Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 302 303 304 305 306 … of 387 pages resultset_next

  • Chest/Shoulders/Tris/Abs

    Today was Chest/Shoulders/Tris/Abs Warm up for five minutes on the recumbent bike DB Flat BP: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/8x35lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs Inclined Be...
    by: yadmit on: 2005/05/02

  • 5-1-2005 (Shoulders, Triceps : Cardio -> Distance)

    Machine Press: 10x100,10x100,9x105,6x105 Standing Lateral Raises: 14x10,12x10,12x15,10x15 Rear Delt Machine Row: 12x155,10x175,8x180 Tricep Cable Pushdown w/ Rope: 10x40,10x50,9x60,8x70 1 Arm Reverse Cable Pushdown: 10x30,10x20,10x20,8x30 C...
    by: spamalope on: 2005/05/02

  • Saturday Apr. 30--Run

    Went for a 6km run today. Weather wasn't too bad, bit of rain, but it was good to get outside!
    by: flyonthewall on: 2005/05/01

  • Lazy

    Here I sit, making excuses... My body is all out of wack today... Friday morning I was up at 3:00am... worked, then came home and worked out... in bed by 10:00pm, slept straight through till about 7:00 when my son decided since he was up, every...
    by: yadmit on: 2005/05/01

  • day off

    60 mins shopping at 50%MHR yesterday I am desperate to get on my bike today, but the weather is bad (thunderstorm forecast). I am completely addicted, and think I will probably go out anyway, so if I'm not back on the boards, then I've probably...
    by: princesslodgey on: 2005/05/01

  • 4-30-2005 (Legs-Calves-Abs)

    Woke 13 year old daughter up at 8am on a Saturday to take her with me. Wasn't sure she was going to be able to roll out of bed, but she did. When we started to do leg extensions, she got over her resentment and made fun of me the whole time there....
    by: spamalope on: 2005/04/30

  • Back and Bi

    Chins 3 sets warmup Deadlifts 225x10 315x5 325x5 335x5 365x3 385x3 Lat pull downs 105x10 120x8 165x8 195x4 BB curls 80x8 90x8 100x6 110x5 EZ bar preacher bench 70x8 80x5 Db curls 30x10 40x18 Highlights; Deadlifts felt nice! Felt really s...
    by: 7707mutt on: 2005/04/30

  • Brainwave!

    I've been having "saddle issues", to put it politely :O) The new bike came with a man's saddle, and the ladies saddle hasn't arrived in the bike shop yet. Yesterday I had the splendid idea of stealing the saddle from my old bike and puting it on ...
    by: princesslodgey on: 2005/04/30

  • Legs

    Leg Day... Three minute warmup on mini-trampoline Full Squats: 10x70lbs/10x90lbs/8x110lbs/8x125lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: 10/8/6/6 Single Leg Calf Raises: (these went to horizontal as I...
    by: yadmit on: 2005/04/29

  • ME bench

    Bench barx15 135x8 185x3 205x1 215x1 225x1 235x1 245x1 MISS 225x1 185x9 Flat bench flyes 50x10 55x8 60x8 Iso Lateral Plate loaded machn rows (plates listed per side) 2x10 3x8 4x6 2x15 BOR 225x4 185x8 135x10 (strip sets). Highlights: I was ...
    by: 7707mutt on: 2007/02/20

  • Full Body Workout + Golf

    Much nicer day today, should be able to get in 9 holes of golf after work. Can't believe it was snowing yesterday! Full Body Workout in morning Lunges single leg 15X 0/10/15 Squats- Smith 15X 10/20/30 DL-bar 15X 0/5/10 B/O Rows 15X 10...
    by: flyonthewall on: 2005/04/29

  • Confused!

    That friendly guy at the gym I was telling you about ended up asking me out last night! I'm not sure whether to be annoyed, because I had been pleased at the prospect of a new gym friend; flattered, because he's the first person to ask me out sinc...
    by: princesslodgey on: 2005/04/29

  • 4-28-2005 (Cardio)

    Cardio 65 Mins (6.48 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 4:00 @ 6.0 mph 04) 4:00 @ 6.1 mph 05) 4:00 @ 6.2 mph 06) 4:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/28

  • Cardio Day - Running + Pilates

    Had planned to run outside today...but it was snowing at noon and only 2degrees-Ah Canada-, how depressing!! All I had was shorts & T-shirt so went to the gym and ran on the treadmill and listened to The Doors - felt better after. 5min warmup ...
    by: flyonthewall on: 2005/04/28

  • Walking and Temptation

    I went to Saunders Springs today. It is so beautiful there. The trees are finally budding and some are blooming with flowers. I walked for about an hour and half. I took a new trail and it went up hill and will be great for when I start jogging. I...
    by: thosecrazysims on: 2005/04/28

  • 4-27-2005 (ABS-CHEST-BICEPS)

    Still working on lifting form, weight seems to be dropping slightly. Feel like I am still working the muscles appropriately though. Standing Cable Crossovers: 12x80,6x90,5x100,4x110 Dumbell Flat Bench Presses: 12x45,6x50,5x50,4x55 Incline Ben...
    by: spamalope on: 2005/04/28

  • Threshold stuff

    Was going to do 65% MHR stuff, but I was feeling really good, so I did 75-85%MHR on treadmilll for 60 mins
    by: princesslodgey on: 2005/04/28

  • Back/Bis/Abs

    Today's goal was to set a new PR in Deadlifts... well, slap my back silly... I did it! Woo-hoo! Three minute warm up on mini-trampoline... DL: 10x120lbs/10x150lbs/8x190lbs/6x240lbs... the last time I did these (January 5th, 2005) I did the...
    by: yadmit on: 2005/04/27

  • Chest and abs

    5 min warm up on TM Dbell incline bench press 12x25 6x40 5x45 4x50 Flat bench db fly 12x25 6x25 5x30 4x35 Bbell flat bench press 12x65 8x95 5x115 4x115 Oblique crunch on hyperextension platform 2x10 leg raises 2x10 15 m...
    by: Carivan on: 2005/04/27

  • Day 3 of "diet" doing better at keeping up calories/carbs/F/P

    Wed. Circuit Training routine: done in rotation 3 sets total no rest. 1st series, chest: chest press-45lb bar only (15reps) back: lat pull down-wide- 40/50/60 (15 reps) shoulders: front raises (10lb 15reps) legs: squats (15 reps no...
    by: flyonthewall on: 2005/04/27

  • Gym Assesment

    Okay... had the assessment at the gym today... some grip and flexibility stuff... Grip was down from the last one I did... about 55kg was the mark I hit... which is apparently very good... Did okay on the cardio... scored very high in the in...
    by: yadmit on: 2005/04/27

  • Chest and Tri (heavy day) And why I cannot add!

    Bench 135x12 185x10 225x5 245x5 255x3 Decline 185x7 225x5 245x5 incline 185x5 195x5 205x5 215x3 225x3(PR see sidenote) DB flies 50x8 55x6 60x5 CGB 135x10 145x8 185x5 DB Press 100x10 105x8 110x6 Rope pull down 60x10 70x10 80x10 Highlight...
    by: 7707mutt on: 2005/04/27

  • Needs some Work

    I have not been able to stick to the work FT has given me completly.(SP) I have done what I was able to do at home like crunches and leg raises, the stuff i know i can do without the gym equipment. I have re-started my workout program so many ti...
    by: thosecrazysims on: 2005/04/27

  • I need to get to the gym!

    I have postponing going to the gym for several weeks now. I need to actually get in there and do some cardio. I went friday, and did ten minutes literally on the treadmill walking 2.6 mph on an incline level of 1. I feel great. I need lots and lot...
    by: thosecrazysims on: 2005/04/27

  • 4-27-2005 (Weigh Day)

    Okay - I gained some muscle mass (1.8 lbs) and I gained some fat (.2 lbs). All in all my BF % stayed the same with the total 2 lbs I gained. Okay - >>>>>>THANK GOD<<<<<<!!!!! With Brenda working now, I'll...
    by: spamalope on: 2005/04/27

  • Raining

    went to gym instead. I'm also hoping that a day off the bike will help with my "nerve compression" issues(!) Had a great time in the gym - there was a guy lifting weights who was on really good form, joking with everyone - he broke the ice by a...
    by: princesslodgey on: 2005/04/27

  • Legs/calves

    Leg presses 10x90 8x180 6x270 6x315 Smith machine squats 10x90 8x110 6x130 6x130 DBell straight leg deadlifts 10x40 8x55 6x60 6x60 Machine standing calf raises 10x140 10x180 10x240 10x270 15 min cool down on bike.
    by: Carivan on: 2005/04/26

  • Standard Cardio:

    Did thirty minutes on the mini-trampoline which included a two minute warm up... my heart rate hit an average of 85%, maybe a percent or two higher. t
    by: yadmit on: 2005/04/26

  • 4-26-2005 (Cardio: Incremental Intervals - Distance)

    Shaved a minute off #5 and added it to #13. Next time I am going to shave yet another off #6 and add it to #13. Next time, I'll drop #1 and add in a 7.1 mph interval. Good gradual system here, I think. I also Up-ed #14 to 9.5 mph. Finally, I kept ...
    by: spamalope on: 2005/04/26

  • 4-25-2005 (Abs-Back-Calves)

    Machine Assisted Wide Chins: 10x152,10x88,10x124,9x130,8x136,5x152 Machine Lat Row: 10x170,10x180,9x185,8x190 Underhand Grip Machine Pulldowns: 10x110,9x130,8x150 Seated Calf Raises: 10x310,10x315,10x320,10x330 Bicycle Crunch: 25,25,25 Inclin...
    by: spamalope on: 2005/04/26
resultset_first resultset_previous 1 … 302 303 304 305 306 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: