Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • God wants me to cycle :O)

    Cycled over knockhill to glendevon and gleneagles yesterday - 50 miles. Glorious sunshine, and strangely, my back felt really good. Clearly the problem with my back has been NOT cycling ;O). Unfortunately I forgot to put suncream on my legs and I...
    by: princesslodgey on: 2005/04/26

  • Ellipticool

    25 Minutes on Eliptical, got my herat rate up to 172 for most of the workout. Feels good, released some stress.
    by: heloim on: 2005/04/25

  • Shoulders abs and forearms

    Haven't been in the gym for my own training since last Monday! What a drag! Here's how today went. Machine presses 15x50 12x70 10x90 8x100 Standing lateral raises 14x12 12x12 12x15 10x15 Behind the back barbell wrist curls 10x4...
    by: Carivan on: 2005/04/25

  • Chest/Shoulders/Tris/Abs

    Five minute warm up on recumbent bike Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/6x35lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs (did these on a half stability ball) Arnold DB...
    by: yadmit on: 2005/04/25

  • More cycling

    Did another 35 miles on the bike yesterday. I LOVE IT! The weather is supposed to be good for one more day, so I will go out again today, and to hell with the consequences!
    by: princesslodgey on: 2005/04/25

  • 4-24-2005 (Triceps/Shoulders - I LOOOOOOOVE Bob's Stores)

    Seated DB Press: 10x30,10x35,9x35,8x40 1 Arm Side Cable Lats: 14x20,12x20,12x25,10x25 *1 Arm Row (Free Weight Thingy): 12x35,10x60,8x70 Lying Tricep Extensions: 10x30,10x50,9x50,8x60 DB Kickbacks: 10x15,10x15,10x15,10x15 DB Curls (Negative)...
    by: spamalope on: 2005/04/24

  • 4-22-2003 (Makeup Cardio)

    Cardio 63 Mins (6.44 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 4:00 @ 6.0 mph 04) 5:00 @ 6.1 mph 05) 5:00 @ 6.2 mph 06) 5:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/24

  • 4-23-2005 (Leg day)

    Yep - still disdain leg day. :( BB Squats: 10x105,9x125,8x155 Smith Machine Squats: 10x155,10x175,9x185,8x185 DB Straight Leg Deadlifts: 10x55,10x55,9x60,8x65 Incline Calf Raises on Leg Press Machine: 10x500,10x540,10x640,10x660 Lying Sid...
    by: spamalope on: 2005/04/24

  • HIIT

    Cardio this morning... HIIT.. 15 minutes... 85%HR Three minute warmup, intervals of 30 seconds high, 30 seconds low, then about three or four minute cool down.. t
    by: yadmit on: 2005/04/24

  • :O)

    Ignored everyones' good advice about not cycling more than 15 miles yesterday, and ended up doing 35. It was pretty obvious that God wanted me to cycle - the weather was gorgeous, my new bike had arrived, and my back was feeling not too bad. M...
    by: princesslodgey on: 2005/04/24

  • Legs and extra arm work

    Squats 135x10 185x10 225x8 275x8 315x5 335x2 335x2 SLDL 135x10 185x10 225x8 Dumbbell curls (elbows back slow with a 3 sec squeeze) 25x10 30x10 35x10 40x10 EZ curl bar 40x10 60x10 70x10 Close Grip bench 135x10 185x8 185x6 Rope pull d...
    by: 7707mutt on: 2005/04/23

  • OUCH!

    First clipless pedal incident on the new bike yesterday: Approaching a roundabout, didn't get my shoes out the pedals in time (therefore was unable to put my foot down to balance myself), and ended up lying on the ground with my bike on top of me...
    by: princesslodgey on: 2005/04/23

  • Leg Day

    Call me crazy, but I like leg day.... go figure Warm up: five minutes on the eliptical Leg Press: 10x170lbs/8x240lbs/6x310lbs/6x360lbs (this was a new high..! It was a nice struggle on the last rep. I did these with a wider stance) DB Lu...
    by: yadmit on: 2005/04/22

  • 4-21-2005 (rest)

    Normally this is an 60 min incremental cardio run for me. Circumstances made it otherwise. Took it as my rest day. Will hit the gym today for run which was supposed to be my no cardio/no lifting day.
    by: spamalope on: 2005/04/22

  • Completely overexcited!

    **NEW BIKE HAS ARRIVED!** And it's spanking gorgeous :O) Who needs a husband when you've got one of these babies! I refused to let it sleep in the garage last night, and took it into the house to keep it safe. Due to the back, I couldn't...
    by: princesslodgey on: 2005/04/22

  • Back and Shoulders

    Chins 3sets of 8 Bent rows 185x8 225x8 245x8 275x5 Deadlifts 225x8 275x8 315x8 365x3 lat pulldowns 150x8 165x8 195x6 205x5 Shoulder press 95x10 135x8 155x8 165x6 Lat raises 25x10 30x10 35x10 Rear delt 20x10 25x10 30x10 shrugs 225x10 31...
    by: 7707mutt on: 2005/04/21

  • Done Monday 18th Chest, triceps biceps Moderate heavy

    Flat bench 135x10 205x8 215x8 225x6 235x5 Decline 135x12 (too light) 185x8 225x7 Incline 155x8 175x8 195x3 Flies 105x10 120x10 140x10 Kickbacks 25x10 35x10 40x10 DB BTN presses 85x8 95x8 105x6 Pressdowns 120x10 130x10 140x10 170x10 BB c...
    by: 7707mutt on: 2005/04/21

  • Tuesday's routine

    LEGS/DELTS/ABS Warm-up: 10 min x/trainer leg curl: 3@40kg + 12 reps extension: 3@40kg + 9 reps outer thigh: 3@72.5kg + 11 reps inner thigh: 3@72.5kg + 13 reps rotary calf: ...
    by: t-babe on: 2005/04/21

  • Hopefully

    today I get my new bike. yesterday I did 1hr 45mins on the treadmill. Hopefully my endurance will now be sufficient to take my bike out and completely rag it :O)
    by: princesslodgey on: 2005/04/21

  • 4-20-2005 (Late Night Workout)

    BB Incline Press: 12x95,6x95,5x105,4x110 DB Flat Press: 12x35,6x45,5x50,4x55 DB Flat Fly: 12x25,6x35,5x45,1x55 (left arm got 4) Standing EZ Bar Curl: 10x60,10x60,9x70,8x70 Standing DB Hammer Curls: 10x20,10x20,9x25,5x30 Lying Side Leg Raises:...
    by: spamalope on: 2005/04/21

  • Back/Forearms/Abs

    Warm up for five minutes on recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p (this last rep was a nice struggle) Seated Machine Row: 10x8p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x25lbs/8x30lbs/8x40lbs Standing EZ Bar Curls: ...
    by: yadmit on: 2005/04/20

  • 4-20-2005 (Weigh Day)

    -today- | -last time- | -first measure- =========================================================== BMI: 23.5 | 23.7 | 24.6 Waist-to-Height ratio: .45 | .46 | .47 Body Fat Percentage: 12.3% | 12.8% | 14.6% Body Fat Mass: 18.7lbs | 19.6lbs | 2...
    by: spamalope on: 2005/04/20

  • back and chest

    did upper back and n.chest today. I am beginning to coast a bit with my lifting due to the back injury, and I think it's time to set out a proper routine again. After I did 60 mins on the treadmill.
    by: princesslodgey on: 2005/04/20

  • 4-19-2005 (Cardio)

    Cardio 63 Mins (6.42 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 5:00 @ 6.0 mph 04) 5:00 @ 6.1 mph 05) 5:00 @ 6.2 mph 06) 5:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/19

  • 4-18-2005 (Shoulders)

    Bent Over Barbell Rows: 10x105,10x105,9x110,8x115 Seated Cable Rows: 10x100,10x110,9x115,8x120 Wide Grip Machine Pulldowns: 10x70,9x85,7x95 Calf Raises on Leg Press Machine: 10x380,10x450,10x540,10x590 Lying Side Leg Raises: 15,15,15 Incline ...
    by: spamalope on: 2005/04/19

  • I love lifting :O)

    skullcrushers, lateral raises, tricep rope pulldowns, shoulder press machine and bicep curl machine 6 mins on the treadmill. There seems to be a sustained improvement in my back, I hope to start doing lower limb stuff soon - I miss it lots.
    by: princesslodgey on: 2005/04/19

  • Shoulders- fore arms -abs

    Arnold presses 15x115 12x20 10x20 8x20 Barbell shrugs 14x40 12x90 10x90 8x110 Seated lateral raises 14x12 12x12 10x15 8x15 Seated Dbell wrist curls 10x25 10x30 10x30 Incline bench crunches 2x10 with 25lb Bbell 2x10 25l...
    by: Carivan on: 2005/04/18

  • Final Assesment

    Okay, another twelve week fitness challenge is over... bring on the beer and hotdogs... ha! Anyhoo.. here's how the numbers shaped up. The first numbers are from January 21/05, the second from March 2nd and the last from April 15th. BP: 102...
    by: yadmit on: 2005/04/18

  • 4-17-2005 (Shoulders)

    Behind the Neck Barbell Presses: 10x85,10x90,9x95,8x100 Machine Shrugs: 14x125,12x155,12x165,10x175 Bent Over Dumbbell Laterals: 12x20,10x30,8x35 Standing Overhead Cable Extensions: 10x60,10x70,9x80,9x90 Lying Cross Face Triceps Extensions: 10...
    by: spamalope on: 2005/04/18

  • 4-16-2005 (Legs)

    I still find "Leg Day" the worst. All the other lifts, I generally enjoy - but I dread the leg curls/extensions. Smith Machine Squats: 10x175,9x185,8x205 Single Leg Extensions: 10x90,10x95,9x100,8x105 Seated Hamstring Curl: 10x110,10x120,9x12...
    by: spamalope on: 2005/04/18
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