Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Easy does it...

    I like Wednesday, after Tuesday. So, it's nice that Wednesday always comes after Tuesday, isn't it? Especially since Tuesday is butt kick day. I started with cardio this morning just to make sure I got in my full 45 minutes. I followed with 3 s...
    by: msmogreen on: 2006/12/06

  • well.....crap

    I thought today was the day...I woke up today...at 1...no didn't work last night just being a serious lazy ass...but when I got up I felt pretty good,I'd had my oats and eggs this morning with the kids,drank some water...good start.I went back to ...
    by: KC_72 on: 2006/12/06

  • Week One - Day Three - Arms

    Start: 7:59am Finish: 8:47am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 30x12/35x10/45x8/55x6 Tricep Rope Pushdowns: 16.5x12/22x10/27.5x8/33x6 ------------------------------------------------- SS: OH Tricep Extensi...
    by: yadmit on: 2006/12/06

  • Tuesday - a middle eastern theme...

    5:30 really tired, no whey and no cardio, did get the recycling sorted and out to the curb J, feeling depressed about starting over. 6:30 1 egg & 6 whites portabella mushrooms, 1 plum tomato 1/4c steel cut oats, tbsp sf syrup Coffee, splend...
    by: asimmer on: 2006/12/06

  • De leg

    Went in and just did not feel like starting off with box squats Reg SQ barx10 95x8 135x10 155x8 185x8 205x5 225x1 Box Squats 135x3 12 sets Ham curl machine 70x10 80x10 90x10 Highlights: I am getting close I feel to really using over 200lb in...
    by: 7707mutt on: 2006/12/06

  • Lifting Day 1, Week 2

    Forgot to tape up my burnt fingers - Incline Bar Bench 225x4, 225x4, 225x4, 225x4, 205x4, 205x4, 135x12 Total Load Lifted 6,860 lbs Seated Row 165x4, 180x4, 180x4, 180x4, 180x4, 180x4, 105x12 Total Load Lifted 5,520 lbs Squat still...
    by: [Former member] on: 2006/12/05

  • Thursday

    I did a light medicine ball workout with a client - partnered squat with ball toss, wood chop with ball bounce. My butt is feeling it today.Also walked to and from the school that I coach an afterschool program at. Anyhow - just thought that it w...
    by: asimmer on: 2006/12/22

  • First Weigh in

    Weighed in at 318lbs. Meals: Breakfast = Vex Cereal + 2% Milk Lunch = Burger & Onion Rings Supper = Kraft Dinner (2 Bowls) Snacks = None
    by: Kklemmer on: 2012/01/30

  • Here I begin

    5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
    by: pamodh99 on: 2013/04/17

  • Tuesday> DAY 2> WEEK 9 of 4 month challenge

    I was not feeling well today. Either my heartburn meds do not work or it's not heartburn. Had a headache also. Decided to do my Leg workout at home in piece and quiet. Today was the first time I did the Bust Your Butt routine and since it had been...
    by: MannyMaster on: 2006/12/05

  • sidelined....

    Well after still feeling progressively worse I decided to go to the Dr. Turns out I have a resperatory infection and they've put me on antibiotics. It's only a 5 day dosage so I'm really hopefull that I'll bounce back quickly. I am going to tak...
    by: flyonthewall on: 2006/12/05

  • Week One - Day Two - Legs

    Start: 8:02am Finish: 8:40am Warm Up: Three minutes on the Concept II SS: Sissy Squats: BWx12/10/8/6 Front Squats: 45x12/45x10/55x8/55x6 ------------------------------------ Lunges (I hate these): 10x12/12x10/15x8/20x6 Calf Raise...
    by: yadmit on: 2006/12/05

  • Yea!!! Butt day! Burnin', baby, burnin'!

    Squats -- 3 sets 12x45, 12x95 x2sets superset with 3 sets of 20 plie squats. I decided to go lighter on the squats so I could focus squatting .5 to 1" below parallel. It worked well. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jump...
    by: msmogreen on: 2006/12/05

  • Thursday

    worked out Back and biceps hammer curls 4sets of 10 immediately following 5 normal curls for a big burn. ezbar curl 4 sets added 3 5lb weigts lifted 10 and dropped 5lbs did 7 more dropped 5lb and did another 7. ouch. pulldowns 4sets of 12 h...
    by: chellie1234 on: 2006/12/08

  • ME Chest

    Standing Shoulder press barx10 65x10 95x8 135x2 145x1 155x1 165x1 ASPR 1745x1-miss 135x2 3 sets Shrugs 225x10 315x10 405x10 455x8 495x4ASPR 10 sec hold at end Dips 6 sets, I used NO HELP ON LAST set!!!!!!!!!! BWx3 ASPR CGB 135x6 155x4 175x4 P...
    by: 7707mutt on: 2006/12/05

  • Monday, actually

    5:30 am syntraz nectar 1 scoop 6am 25 min random hills program on recumbent bike 7am 1 egg, 3 whites, leftover zucchini and musrooms and onions 1/4c steel cut oats, 1 tbsb sf syrup 10am 1 scoop syntrax cappucino flavor/1 scoop choc. ...
    by: asimmer on: 2006/12/05

  • Monday> DAY 1> WEEK 9 of 4 month challenge

    Todays Workout (2:30pm - 4:30pm) Todays Target Muscle Groups: -Abs - Chest - Back- 10 min. CARDIO (elliptical trainer) target muscle stretching SS: -Crunches (3 sets; BW; 30 reps) alternating with -Oblique DB Lifts (3 sets; 2...
    by: MannyMaster on: 2006/12/04

  • Week One - Day One - Chest/Back/Shoulders

    Start: 7:59am Finish: 8:51am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/9/3/4 Flat DB Flyes: 15lbsx12/20x10/25x8/30x6 Lat Pulldowns: 70x12/90x10/120x8/140x4 Hyperextensions: 12/10/8/6 BB OH Press: 45x12/50x10...
    by: yadmit on: 2006/12/04

  • Only 4 weeks till CHRISTMAS!!!

    I have really had it with all my physical and mental problems! And especially all the EXCUSES I've been using! I'm starting to adjust to my medications now all that's left is a food allergy test. ENOUGH ALREADY!!! I will get down to 190lbs...
    by: MannyMaster on: 2006/12/03

  • 4/16/13

    2 be fit 30 videos (40 min total), 3.2 mile jog (walked to finish out 45 min for 4.2 total), and step aerobics for 20 min
    by: jasmine.shirts on: 2013/04/17

  • Okay - rededicated!

    Okay - sat down today and refigured my eating plan - looking forward to cardio and lifting tomorrow! Here is my revised eating plan! My current goal is to lose fat while maintaining mass. I have been following this ratio loosely, but am going...
    by: asimmer on: 2006/12/03

  • Lifting Day 3, Week 1

    Early morning session, 7Am - More on that later Weighted Dips - Body Weight + Plates 185+45 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5, 185+80 x 5 Total Load Lifted 6,450 lbs Incline DB Curls 25's x 5, 30's x 5, 35's x 5, 35's x 5, 40's x 5 ...
    by: [Former member] on: 2006/12/02

  • Friday...crappy workout...

    Blah workout...wasn't into it...slept 10 hours last night...maybe I was over rested...not sure.... 2 sets ABS 3 sets 30 each crunches/leg raises/obliques 4sets DB Squats with overhead press 4 sets 12 reps 8lb dbs 3sets Split squats w...
    by: KC_72 on: 2007/01/19

  • Friday....it''s not been a great week for workouts....

    Well, I didn't workout out at lunch yesterday due to another commitment and I skipped my swim just cause I still felt like crap due to this virus. I just decided to also skip todays workout again because I'm just to tired and feel crappy. I deci...
    by: flyonthewall on: 2006/12/01

  • DE Bench

    Speed Bench warm up barx12 95x10 135x3 6 sets 155x3 6 sets Slow rep bench 135x10 155x10 165x8 Bent rows 135x10 155x10 175x8 195x8 225x4 Face pulls 50x10 60x10 70x10 80x8 DB Flys 40x10 45x10 50x8 Lat pull downs 105x10 120x10 135x10 150x10 ...
    by: 7707mutt on: 2006/12/01

  • Okay..and not okay.. I don't know

    I was so cranky today. My muscles all hurt from coughing and all I want to do is sit in a hot tub, and I don't know anyone with a hot tub...finally I went down and worked out, not terrible, still not in a great mood. Had kind of an off day and the...
    by: asimmer on: 2006/11/30

  • S.H.I.T!!!! (umm...So happy its Thursday!)

    It was freezing this morning. Okay, by Southern California standards. It was 27 degrees which is actually below freezing. Yes, at 5:00 a.m. you could have spotted me in my car with a fuzzy scarf wrapped around my neck and face and my right hand wh...
    by: msmogreen on: 2006/11/30

  • Deadlifts

    DL 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365x1=Miss SPeed DL 225x3 6 sets Barbell curls 65x10 85x8 94x6 105x4 DB curls 35x10 45x8 50x6 Highlights:Felt great pulling again. Lowlight:Hate missing 365....
    by: 7707mutt on: 2006/12/10

  • Cardio

    I start my new routine on Monday, so in the meantime, I've been sliding in some cardio here and there... I used the Concept II today. Did that "Teti" routine again. Warm Up Two minutes Intervals 10 strokes, 60 second rest, 15 strokes, 60 secon...
    by: yadmit on: 2006/11/30

  • Not a lot to report...

    Only had time for cardio this morning when I got to the gym and remembered we were at 45 minutes. I did 20 minutes on a bike and the rest on the elliptical. Tonight I am feeling very tired and I am experiencing more soreness from the butt blaster ...
    by: msmogreen on: 2006/11/29
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