Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Exercise Changes

    After a week off I will be changing up the exercises and rep scheme. First workout will be tonight 12/26 Day 1: Flat Bench BOR Front Squat Hypers Abs Day 2: Deadlift Close Grip Bench Bar Curls Calves Day 3: Push Pres...
    by: [Former member] on: 2006/12/26

  • Sat Lower back workout

    Deadlifts 135x10 185x5 225x3 275x1 295x1 315x1 335x1 365-missx2 Hypers 3 setsx 10 one set with 35lb plate one with 45lb plate Highlights: I went to get out of the house and tog et the blood moving. The 335 set was easy....next time I will get...
    by: 7707mutt on: 2006/12/24

  • Last Friday before Christmas..

    DB Squats w/OH Press 4 sets 12x20,12x20,12x20 Split squats with lateral raise 3 sets 12x15,12x15,12x15-- SLDL w/rear delt row- 3 sets 12x65 Front squats 3 sets 12x50 Superset with front raises 3 sets 12x10 Abs: 3 sets 20 with 10 lb....
    by: msmogreen on: 2006/12/22

  • 2 days in a row?????

    Look out your windows...hell may have just frozen over... Superset* Incline DB presses 4 12 8lbs* Incline flyes 4 12 8lbs* Superset* Pec deck 3 12 30lbs Shoulder presses 3 12 35lbs Superset* DB laterals 3 12 8lbs* DB presses 3 12 8l...
    by: KC_72 on: 2006/12/22

  • The "What the Hell?" Workout

    Week Three - Day Four - Freestyle Start: 7:45am Finish: 8:52am Front Squats: 55x12/60x10/85x8/105x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB SLDL: 95x12/115x10/135x8/155x6 BB Bench: 45x12/95x10/135...
    by: yadmit on: 2006/12/22

  • Monday>>Day 1>>Week 4

    30 min. Speed-Walking with Louie
    by: MannyMaster on: 2007/01/23

  • DE Bench and lat/tri work

    Speed bench (warm up) barx10 65x10 135x5 155x3 8 sets 155x10 185x6 BOR 135x10 155x10 175x10 185x8 205x6 225x6 Kickbacks (see side notes)-25x10 30x10 35x10 DIPS: 2 sets with help. 4 sets BWx4 BWx6(ASPR) BWx1 BWx3 Pressdowns 150x10 170x8 H...
    by: 7707mutt on: 2006/12/22

  • thursday

    did 20 min of hiit that included a 3 min warmup and 3 min cooldown If any of you guys used windows moviemaker, making an hiit song list is the way to go. I always finish my routine that way....
    by: chellie1234 on: 2006/12/21

  • Good S.H.I.T.!

    Back: Wide Grip Assisted Pullups: 4 sets 8x80 (3), 8x80 (1) Seated Cable Row: 3 sets 12x60 (2), 8x70 (1) Standing Lat Pressdowns: 3 sets 12x30 (keep trying to bump up to 40 but can't do it without bending my elbows) Chest: BB Bench Press...
    by: msmogreen on: 2006/12/21

  • Cardio

    Apparently I felt the need to do some cardio today. Could it have been that piece of cake last night? Maybe the shortbread cookies that have made themselves to our office... dunno... but it needed to be done. Concept II: Warm Up: Three mi...
    by: yadmit on: 2006/12/21

  • wednesday

    4 sets of squats just using 10lbs 4 sets of leg extensions 60lbs 4 sets of leg curls not sure the weight? didnt really want to be there today but went to lift a little bit.
    by: chellie1234 on: 2006/12/20

  • Tuesday......bleh

    Incline DB press 12/20,2-10/25 cable crossovers 12-20, 2-12/30 cable shoulder press 3-12/30 db laterals 3-12/30 tricep cable pushdown 4-12/30 machine pushdowns 4-12/30 ex is getting the rest of her crap today...bleh :`(
    by: chellie1234 on: 2006/12/20

  • Week Three - Day Three - Arms

    Start: 7:59am Finish: 8:36am Warm Up: three minutes on the Concept II SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Extensions: 35x12/40x10/55x8/60x6 ------------------------------------ SS: DB Hammer Curls: 12x12/15x10/20x8/...
    by: yadmit on: 2006/12/20

  • Squats and um more squats oh yeah I did squats

    Barx10 95x10 135x6 135x5 185x4 205x3 225x2 245x1 265x1 275x1 285x1 ASPR 245x3 225x5 185x10 And some DB curls 3 sets Highlights: I hit a ASPR and really had more in me to go higher but held off....the last three sets killed me! Lowlights: ...
    by: 7707mutt on: 2006/12/20

  • Tuesday (it is still Tuesday)...

    My training partner was a no show, just carried on without her. Squats -- 3 sets 12x95 (2), 10x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x20's superset with 3 sets 20 jumping squats. No pauses for the jump squats-...
    by: msmogreen on: 2006/12/19

  • First Workout

    feeling good first  workout
    by: devon_nicholas on: 2012/01/03

  • Meeting with trainer

    Today is my meeting with my trainer for a little fitness study the gym is doing. so im a lil nervous what he/she is going to say. but we'll see what happens.    I'll update in a few hours.
    by: [Former member] on: 2012/02/24

  • Catching Up--Monday's Workout

    Okay, I caught a cold and missed last Thursday and Friday. Actually, Thursday I probably would have been fine--woke up on time and just had sniffles but my bf made me an offer I couldn't refuse. By Thursday night I was miserable so I skipped Frida...
    by: msmogreen on: 2006/12/19

  • Monday not as energetic

    Im concerned I will never have the discipline for a proper diet. Its like I have this feeling of rebellion when it comes to it...Lifting is a different story Dumbbell Rows 4 12 Pull-Downs 3 10 Shrugs 3 12 Hyperextensions 3 10 cable curls 3 ...
    by: chellie1234 on: 2006/12/19

  • Chest ME day with shoulders

    Bench Press 135x10 185x5 225x1 245x1-miss 275x1x2 (negative) 135x13 155x10 incline Press 135x10 155x6 Incline Flies 35x10 40x10 55x6 65x4 Machine Shoulder press 120x10 140x10 160x6 Shrugs 225x10 315x10 405x10 455x10 495x6 315x17 225x15 135x13...
    by: 7707mutt on: 2006/12/19

  • Lifting Day 2, Week 3

    Worst workout ever. 5 hours of sleep, ate like crap for 2 days, had to lift at 5:30 PM when I usually go at 8:30 PM. They gym was packed with what Scott refers to as curl jockies. A lot of Bi's and Tri's going on (and not with good form) Enough ...
    by: [Former member] on: 2006/12/18

  • friday and saturday

    Friday I worked out: Dumbbell Rows Pull-Downs Shrugs Hyperextensions Incline Dumbbell curls seated calf raises calf Presses and did 15 minutes of cardio Saturday Crunches Leg Raises Oblique Crunches Incline DB Presses Incl...
    by: chellie1234 on: 2006/12/18

  • Week Three - Day One - Chest/Back/Shoulder

    Start: 7:47am Finish: 8:40am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/4/5 (two minute rests) Flat DB Flyes: 15x12/20x10/25x8/30x6 (60 second rest) Lat Pulldowns: 60x12/80x10/100x8/120x6 (60 second rest) Hyp...
    by: yadmit on: 2006/12/18

  • I am Back, Finally

    Well I was hoping to stay in Texas for a while but plans have changed once again. We are in Germany and I am loving it. The Military will not ship my things over so I have to start from scratch including my car, which is not all that bad. We li...
    by: thosecrazysims on: 2006/12/18

  • Sore!!!!

    I worked my abs on Monday and I knew about it for the next couple of days but the quad work-out on Tuesday kind of overshadowed the abs and I'm still feeling the sore muscles, even today. However, with the exercise and the diet, I'm shedding some...
    by: a_doiron on: 2008/04/11

  • I'm still here and not giving up!

    I thought I would post a quick update. Right now I'm concentrating only on the time I have left with my baby girl. We're not sure how many weeks we'll have but I am sure I want to spend as much time as I can with her. Even though I still cry somet...
    by: MannyMaster on: 2006/12/17

  • Lifting Day 1, Week 3

    Incline DB Press 90's x 10, 90's x 10, 90's x 6, 95's x 4 Total Load 5,440 lbs Seated Cable Row 140x10, 140x10, 140x10 Total Load 4x200 lbs Squat 175x10, 175x10, 175x10 - Back is getting better Toal Load 5,250 Push Downs 85x10, 85x...
    by: [Former member] on: 2006/12/16

  • Lowerback hammy stuff

    GM barx12 95x6 105x5 115x4 135x3 155x1 165x1 175x1 185x1 205x1 215x1 225x1 ASPR Deadlifts 225x5 245x3 275x1 315x1 335x1-miss 315x1 Highlights: Hit a ASPR always a good thing. Just missed going to 365 for DL I should have made that 335. Low...
    by: 7707mutt on: 2006/12/16

  • Week Two - Day Four - Free

    Start: 7:53am Finish: 8:32am Warm Up: ten burpees (I think I did them right)/ten DB Swings/Ten One Arm DB Swings Front Squats: 45x12/50x10/60x8/70x6 BB OH Press: 45x12/50x10/55x8/60x6 BO BB Rows (reversed my grip): 65x12/75x10/95x8/...
    by: yadmit on: 2006/12/15

  • Thursday

    I did the wednesday workout on thursday. I did HIIT and the leg workout. I read up on amy's post on proper squat technique and really tried working on that. Its amazing how you can just lose your form after not doing them.
    by: chellie1234 on: 2006/12/15
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