Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and assistance stuff

    Bench barx10 95x10 135x3x12 135x10 155x10 185x9 (ASPR) DB incline FLy 40x10 50x6 60x6 65x4 (all time PR!!!!!!!!!!!!!) Bent rows 135x10 155x10 175x10 195x10 215x4 Highlights: I hit 185x9, if I had a spotter would have easily got 10-12reps! TH...
    by: 7707mutt on: 2006/12/15

  • Feeling stronger

    up to 30 min swimming laps per day 3 days week + weights M,W & Fri. Feeling much stronger everyday
    by: atreby on: 2007/01/19

  • It's getting awfully hard to get workouts in!!!

    I missed out on yet another workout, unless you consider sitting in a passport office for 1 1/2 hrs a workout...a mental one anyways!! they've also shifted my swimming around because of the lack of people coming out now, so it's not working into ...
    by: flyonthewall on: 2006/12/19

  • 2nd workout this week....Swim only

    I'm still taking things rather easy, so I chose not to do a double workout today and will ease back into swimming tonight. I am feeling much better these days, energy level back up and only an occasional "frog in the throat" left of the bug I had...
    by: flyonthewall on: 2006/12/14

  • No workout today....root canal instead, what fun!

    I had to have a root canal done this morning and I have a luncheon with the CEO today, so no workout. I hope the freezing is gone by lunch or I'll be drooling...very nice... I plan to swim tomorrow (didn't get to swimming last night because we...
    by: flyonthewall on: 2006/12/13

  • Week Two - Day Three - Arms

    I tried one for the first time today. Very cool. It was only 16.2 pounds or so. Good started to see how the form is and get used to something like that. It's a very cool tool and I NEED to get one. ha... Start: 7:57am Finish: 8:55am Warm...
    by: yadmit on: 2006/12/13

  • legs and stuff

    Squats 95x10 135x8 185x5 225x4 235x1 245x1 225x2 185x5 135x10 SLDL 135x10 185x8 195x6 205x6 225x6 BB curls 45x10 65x8 85x6 105x4 DB curls 40x10 45x8 55x5 30x8 25x9 20x6 Highlights: Squats finally feeling "right". Lowlights: Felt very dizz...
    by: 7707mutt on: 2006/12/13

  • Tuesday, oh how I love Tuesday!

    Squats -- 3 sets 12x95 superset with 3 sets of 20 plie squats. Walking lunges -- 3 sets 12x25's superset with 3 sets 20 jump squats. No pauses on the jump squats; did 20 straight through for all 3 sets. The burn wasn't as bad this time. Bet...
    by: msmogreen on: 2006/12/13

  • Monday and tuesday

    I followed the 4 month challenge exercise on monday and tuesday. it went well. I had a lot of energy tonight, did hiit for cardio 3min warm up/cool down with 5 intervels in between on elliptical. I think for time wise i will 2 hiit twice a week. Y...
    by: chellie1234 on: 2006/12/12

  • Week Two - Day Two - Legs

    Start: 7:48am Finish: 8:30am Warm Up: Three minutes on the Concept II Monster Set: Sissy Squats: BWx12/5lbsx10/BWx8*/10lbsx8/20lbsx6 Front Squats: 45x12/50x10/55x8/60x6 Lunges: 10x12/12x10/15x8/20x6 -------------------------------...
    by: yadmit on: 2006/12/12

  • Monday

    Monday was pretty good, I was out and about, so I packed food in a cooler bag. 5:30am 1 1/2 scoops nectar yoga, stretching 8am 1 egg, 3 whites 1/2c reg oats (one big pancake) sugar-free syrup chiropractor///made me really tired for some ...
    by: asimmer on: 2006/12/12

  • ME Chest

    Last workout for this cycle (need to choose new ME exercise for chest) Barbell press-barx12 95x5 115x3 135x2 145x1 155x1 165x1 Shrugs 225x10 315x10 405x10 455x8 495x7 545x4 (10 sec hold for grip work)ASPR!!!!!!!!! DB incline presses(used a st...
    by: 7707mutt on: 2006/12/12

  • Not a bad start after a party filled weekend...

    Chest: BB Bench Press: 4 sets 12x65(1) 8x75(3) Incline DB Presses: 3 sets 12x20/10x25(2) Pec Flies: 3 sets 12x15/12x20/8x25 Back: Wide Grip Assisted Pullups: 4 sets 12x110/12x100/10x90/8x80 (I usually dread these, but for some reason t...
    by: msmogreen on: 2006/12/12

  • Week Three - Day Two - Legs

    Start: 7:49am Finish: 8:41am Warm Up: Three minutes on the Concept II Tri-Set: Sissy Squats: 5x12/10x10/15x8/20x6 Front Squats: 50x12/55x10/65x8/85x6 Lunges: 10x12/12x10/15x8/20x6 ------------------------------------ Standing Cal...
    by: yadmit on: 2006/12/19

  • Lifting Day 3, Week 2

    Weighted Dips Bdy Wght + 35 x 10, Bdy Wght + 35 x 10, Bdy Wght + 35 x 10 Total Load Lifted 6,660 lbs Incline DB Curls 25's x 10, 25's x 10, 25's x 10 Total Load Lifted 1,500 lbs (750 lbs per arm) Barbell Step Ups 100 x 10, 100 x 10, 100...
    by: [Former member] on: 2006/12/11

  • monday...week....10...maybe???

    WOW.....I feel sooooo much better.....my husband put my mp3 back together...he even loaded some new songs for me...I'd forgotten how much I love the band Everclear...he put some eminem on there for me(hey...if amy can admit she likes vanilla ice,I...
    by: KC_72 on: 2006/12/11

  • She's Back.....well almost.....

    I finally got to the gym today. Can't say I'm 100%, but at least 80%...well enough to get back to workouts..Yippy!! I can't believe how far I've fallen down the log list ): Anyhoo, I just did a relatively light workout with mostly compound moves.....
    by: flyonthewall on: 2006/12/11

  • Week Two - Day One - Chest/Back/Shoulders

    Start: 7:50am Finish: 8:49am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/8/3/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 10x12/15x10/20x8/25x6 BB OH Press: 45...
    by: yadmit on: 2006/12/11

  • God is not giving me a break....

    I know they say he'll never give you more than you can handle, but.... Turns out my Dr.'s appointment went really well and things should return to normal soon. Silvie has been walking much better and seems to respond well to the medication. So I ...
    by: MannyMaster on: 2006/12/09

  • Lifting Day 2, Week 2

    Military Press 125x7, 125x7, 125x7, 135x7, 135x7, Total Load Lifted 4,515 lbs Chin Ups Body Weight 5 sets of 7 Total Load Lifted 6,475 lbs RDL w/ Shrug Still staying light as I work through lower back injury 135x7, 145x7, 145x7, 14...
    by: [Former member] on: 2006/12/09

  • Friday's Workout

    DB Squats w/OH Press 4 sets 12x20,10x20,10x20,12x20 Split squats with lateral raise 3 sets 12x15,12x10,12x10--felt like I pulled muscle just inside my left shoulder blade, not sure how. Stretched it good and it is feeling better, but I really ...
    by: msmogreen on: 2006/12/09

  • Feeling better....

    I'm not adjusting well to graveyard hours...well maybe I'm adjusting TO WELL is the problem....I'm up 4-5 hours at night then I want to sleep all day....but today when I got up I felt good....and it's been over an hour so it's a good sign.I'm tak...
    by: KC_72 on: 2006/12/08

  • DE chest

    Was susposed to do speed bench but my elbows were hurting so I just did a few sets of reg bench barx10 95x10 135x10 145x10 155x10 165x8 175x8 185x6 bent over rows 135x10 155x10 185x8 205x8 215x6 225x6 Lat pull downs 135x10 160x10 170x6 185x6 H...
    by: 7707mutt on: 2006/12/08

  • Week One - Day Four - Free

    Start: 7:53am Finish: 8:56am Warm Up: Three minutes on the Concept II Front Squats: 45x12/50x10/55x8/65x6 BO BB Rows: 65x12/75x10/95x8/115x6 BB OH Press: 45x12/50x10/55x8/60x6 BB SLDL/Shrug Combo: 95x12/115x10/135x8/145x6 DB Seat...
    by: yadmit on: 2006/12/08

  • Thursday

    Got off track towards the end of the day, no real excuse, just de-motivated, I guess. 6am 1 scoop syntrax nectar....then I didn't work out 8am 1 egg, 3 whites 1/2c reg oats, Sf syrup 10am tbsp smart balance peanut butter 1 1/2 scoo...
    by: asimmer on: 2006/12/08

  • Went really fast today...

    Back: Wide Grip Pulldowns: 4 sets 12x60 (1), 10x70(3) Seated Cable Row: 3 sets 12x60 Standing Lat Pressdowns: 3 sets 12x30 Chest: Incline DB Presses: 3 sets 10x25 BB Bench Press: 3 sets 12x65, 12x70, 10x75 Pec Deck: 3 sets 8x50 (2)...
    by: msmogreen on: 2006/12/07

  • Seem to be getting better.....

    At about 9pm last night, I started to come out of the clouds. I had more energy, even managed to get my laundry done. I felt much better when I woke up this morning, didn't start my day coughing up a lung...yay!!! Still sound like shit, but def...
    by: flyonthewall on: 2006/12/07

  • Wednesday

    6am syntrax nectar, 1 scoop 20 min elliptical, alwyn's war-up/flexibility moves, yoga daily dozen routine 8:15 1 egg, 3 whites zucchini, mushrooms, onion 1/4c steel cut oats, tbsp sf syrup 11:00 deli turkey 2 servings 180cal, 12g fat,...
    by: asimmer on: 2006/12/07

  • update.....

    I havent wanted to post until i knew i was on the right track with working out.I didnt want to post and then stop working out and keep that cycle going... so here is a little update: I have steadily worked out for the past 3 weeks, down 6lbs and ...
    by: chellie1234 on: 2006/12/06

  • Wednesday> DAY 3> WEEK 9 of 4 month challenge

    I got my meditation DVD today and since it was hardly possible to walk without assistance today I decided to meditate for 45 min. instead of doing cardio. I almost fell asleep twice. I've been talking back and forth with the Nurse from my Dr.'s of...
    by: MannyMaster on: 2006/12/06
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