Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Odds and Ends Day

    Odds and Ends Day: Start: 11:16am Finish: 11:55am Warm Up: Three minutes on the mini-trampoline Deadlifts (1RM): 135x8/205x2/255x1/285x1/305x1/325x1/215x5/165x5 T-Bar Rows: 75x10/100x8/125x6/150x2 Thoughts: I tossed the planned...
    by: yadmit on: 2007/01/01

  • day 25, arms.... good day

    Cadio pre-work: treadmill 7 min, .8miles post-work: stairmaster 18 min, 71floors Biceps: Standing barbell curls: 16x40, 12x50, 10x55, 8x55 Seated dumbell 21s: 21x20, 21x22.5 Triceps: Cable pushdowns: 16x35, 12x40, 10x50, 8x45 Lying ext...
    by: bvans890 on: 2007/10/14

  • The Start of '07

    Here's how things look for the start of '07. The second numbers are from last time I did a measurement on November 26th: Weight – 209.0 (202.8) Lean Body Mass – 174.51 (168.88) Fat Mass 34.49 (33.92) Height – 71.25 (71.25) Neck – 15 (15) ...
    by: yadmit on: 2007/01/01

  • Weekly Goal Jan 1st

    My weekly goal is to go to follow my workout routine, as planned. Sun: No Workout Monday: Upper Body and Core plus walking Tues: Lower body and Core plus walking Weds: Only walking Thurs: Lower body and Core plus walking Fri: U...
    by: thosecrazysims on: 2007/01/01

  • DAMAGE REPORT!!!

    OK, it took fresh measurements today and weight myself, because tomorrow I will get serious again about health and fitness. I think I'm ready to concentrate on nutrition and exercise again. In the past 6 weeks I managed to put on 5.6 lbs and 7 inc...
    by: MannyMaster on: 2006/12/31

  • 2007 Goal

    On a "Say Goodbye to 2006" note, I want to say that I believe I maintained a fairly healthy lifestyle. I have had more beer than I should have, more peanut brittle than I should have and probably not enough cardio. I think what I will do tomor...
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 6x60 seconds Low Intervals: 5x60 seconds Cool Down: Five minutes Total Time: 21:00 t
    by: yadmit on: 2006/12/31

  • Cardio

    HITT: Did this on the mini-trampoline Warm Up: Five minutes High Intervals: 8x30 seconds Cool Down: Five minutes HR: 156bpm Total Time: 24:30 t
    by: yadmit on: 2006/12/30

  • Friday's Workout

    Pretended Friday was Wednesday in keeping with the program. My partner and I decided to do our abs first followed by a 55 minute spin class. Well, it is an hour class but with cooldown and stretching, that takes about 5 minutes. Anyway, it was a n...
    by: msmogreen on: 2006/12/30

  • Craving

    I am constantly having cravings for sweets, ugh. It is driving me freaking nuts. I do not have anything sweet in the house. I am just so frustrated, will i ever been able to stop having these cravings.
    by: thosecrazysims on: 2006/12/30

  • Some GOOD news :)

    The Vet told us yesterday that Silvie seems to be responding well to the prednisone. All her lymphnotes have gone down in size about 50%. A very good sign. He says she looks really good and is moving much better. A little relieve after all. Thank ...
    by: MannyMaster on: 2006/12/30

  • Sad Days ) ... :

    Well, my father-in-law passed away yesterday, it's been a very tough 6 weeks for everyone and we're all going to miss him very much! My youngest daughter is taking it pretty hard and it breaks my heart to see her so sad, but she'll get thru this. ...
    by: flyonthewall on: 2006/12/29

  • HAPPY NEW YEAR!!!

    Todays Workout: Stability Ball & Band routine (level 1) 7 min. cardio warm up followed by target muscle stretching -Thigh Push Ups -Bridging Chest Press CARDIO -Prone Back Extension -Seated Row (with band) CARDIO -Squat -Ball Wall ...
    by: MannyMaster on: 2007/01/01

  • Nervous

    Hey I'm new to the gym and I really dont know the machines in the gym and kind of nervous. i know the treadmills but like the wieght machines i dont now the differences or whats whats. so what Am I to do please help i feel like everyone is watchin...
    by: Breann2009 on: 2012/03/31

  • good/bad day

    I did 25 mins on the elip today as well as leg workouts. I am a little embarrsed by the low reps of core work i can do so i have kind of advoide them all together. Well that is not going to do anything to help me get stronger so tomorrow i will st...
    by: mwika on: 2012/03/29

  • Week Four - Day Four - Freestyle

    Start: 7:50am Finish: 8:55am Warm Up: Three minutes on the Concept II Front Squats: 60x12/85x10/105x8/125x6 BB OH Press: 55x12/60x10/65x8/70x6 BO BB Rows: 70x12/80x10/100x8/120x4 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 100x12...
    by: yadmit on: 2006/12/29

  • Goodbye Pecan Pie

    Got a late start this morning--partner was late--then both squat racks were being used. Tried doing Smith squats but they felt so awkward, we started with the lunges. This was actually a nice change. Usually I am dreading the lunges after the squa...
    by: msmogreen on: 2006/12/29

  • Lifting Day 1, Week 2

    Deadlift 275x3, 315x3, 315x3, 315x3, 315x3, 315x3 Total Load 5,550 lbs Close Grip Bench 185x3, 205x3, 205x3, 225x3, 225x3, 225x3 Total Load 3,810 lbs Bar Curls 85x3, 95x3, 95x3, 95x3, 100x3, 100x3 Total Load 1,710 Calf Raises - had ...
    by: [Former member] on: 2006/12/28

  • Last week until life is normal....

    I can't wait to get back to my regular schedule...I'm beat.I threw out the rest of the pecan pie....turns out it isn't the breakfast of champions afterall...darn it...and I never did get the cookies frosted...so I was dunking the cookies in the fr...
    by: KC_72 on: 2006/12/28

  • OKay, I am back..

    I did cardio this morning, 23 minutes total, 15 in the target heart rate zone 65-70%. Then I began the process of learning to use the foam roller...ooh, aahh, owie! I have got some serious muscle issues that will take a while to work out, but i...
    by: asimmer on: 2006/12/28

  • I'm ready!

    Today is December 28, 2006. I am going to transform my body - inside out. I must quit smoking. I am going to become a fitness example for all my customers. I am going to stick to my plan and be accountable to my own goals.
    by: sandyr50 on: 2006/12/28

  • Monday's workout on Wednesday...

    Gym was closed for Christmas (not that I would have been there if it wasn't) and didn't open until 6 a.m. on Tuesday, which is too late for me to workout and get ready for work. Had planned to go last night with my daughter. She flaked. Instead of...
    by: msmogreen on: 2006/12/27

  • Christmas Eve/Christmas Day/Boxing Day Workouts

    I did pack away a few things that weren't necessarily conducive to an extremely healthy diet. Oh well. Dec 24th: Treadmill - 30 minutes Calories (I don't totally believe this): 310 Cals HR: 144 bpm Chins: 5/3/2/3/2 Hanging Leg Raises: ...
    by: yadmit on: 2006/12/27

  • Interval training

    20 min of 5- 10 interval burning 210 cal then another 20 min at just speed 5 burning 105 cal ,cool
    by: gehad on: 2012/12/29

  • update

    Its been 14 days without any pop/sweet/added sugar and im down 7.5lbs as of last thursday. lets see what tomorrow brings :0)
    by: gerilynn1975 on: 2012/04/01

  • UPDATE: didn't fall of the planet...

    This last week I fell back into my old eating habits. I blame it on the holidays :) Today I'm gonna start getting back to a healthy diet. Trying to find the will and energy to work out has been quiet challenging, but since I ended up gaining a few...
    by: MannyMaster on: 2006/12/27

  • Time to get serious

    I need to stop "pretending" and begin to work on my body, my soul and my mind. It is time to make a difference in my life.
    by: JHollan658 on: 2006/12/27

  • Changing Habits

    I have been drinking water for about a month now. I am not going to lie, I have had some soda but maybe once a week, if that. I try to drink Kool-aid, it just tastes too funny for me, lol. When it comes to drinking water, I have no problem, I ...
    by: thosecrazysims on: 2006/12/27

  • Lifting Day 1, Week 1

    Flat Bench 185x6, 185x6, 185x6, 205x6, 205x6 Load Lifted 5,790 lbs Bent Over Row 135x6, 135x6, 135x6, 135x6, 135x6 Load Lifted 4,050 lbs Front Squat First time trying these, felt strange on the shoulders, but light on the quads. 95x6...
    by: [Former member] on: 2006/12/26

  • December 26....Boxing Day!!

    I'm actually at work right now because I have to "feed" some equipment while we're shut down for the week (too complicated to exlpain!) I've ate and drank more than I have in the past week than I have in ages, so and am really feeling FAT...not o...
    by: flyonthewall on: 2006/12/26
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