Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.

resultset_first resultset_previous 1 247 248 249 250 251 of 387 pages resultset_next
  • Thursday...interesting workout

    My head was off in lala land today...so concentration on my workout proved difficult...but I got it done. Wide grip pulldown 4 sets 12 reps 60lbs(still my favorite lift) Seated cable row - narrow grip handle 3 sets 12 reps 60lbs Standing lat ...
    by: KC_72 on: 2007/01/04
  • Thursday....swimming only!

    Well, I'm pretty damn sore today to say the least. I'm not going to the gym today because I want to get a swim in tonight and I think it'll kill me to do both. I'll be glad when my body adapts to working out again. I'm tired of making old woman...
    by: flyonthewall on: 2007/01/04
  • Sore legs

    Man all i did was take 10 days off and now I have DOMS bad! I am begining to wonder if the surgery makes it harder to recover and hence worse DOMS as a result...?
    by: 7707mutt on: 2007/01/04
  • Wednessday, It's been a big day!!! But not in the gym.

    Not sure how to calculate this but for cardio.. well I've spent 9 hours at Walt Disney World, walking & walking & walking & walking & walking.... etc... not counting the standing in line over and over & over & over... I'm way to tired to goto th...
    by: rdorffjr on: 2007/01/03
  • What the????

    Wow - I can barely walk today! I hardly did anything! Anyhow - here was my day: 6:15 1 scoop syntrax nectar protein in water 6:40 20 minutes HIIT cardio on upright bike, level 3 low, level 5 high Lots of stretching and the used the foam rol...
    by: asimmer on: 2007/01/03
  • Week Five - Day Four - Freestyle

    Start: 7:50am Finish: 8:59am Warm Up: Three minutes on the Concept II Front Squats: 65x12/90x10/110x8/130x6 BB OH Press: 60x12/65x10/70x8/75x4 BO BB Rows: 70x12/80x10/100x8/120x6 BB Bench: 45x12/95x10/135x8/155x5 BB SLDL: 115x12...
    by: yadmit on: 2007/01/05
  • Day one

    Welp today is hopefully the day I committ to a healthier lifestyle. If/WHEN I reach this goal I never want to se the number 265 AGAIN!!!!! This morning I made myself a healthy bowl of whole grain cheerios with unsweetended almond milk. I brought m...
    by: mandalee387 on: 2012/07/16
  • Wednesday>>Day 3>>Week 1...

    Todays Workout: 10 min. CARDIO (elliptical trainer) warm up upper body stretching SuperSet 1 (without breaks): -Stability Ball Chest Press (3 sets; 10lbs per arm; 20 reps) alternating with -Stability Ball DB Flys (3 sets; 10lbs per arm;...
    by: MannyMaster on: 2007/01/03
  • Wednesday...abs and slowly getting back into it....

    Went to the gym and did a variety of ab work and all of it hurt ); I also thru in a bit of arm work using 5lb dbls: lat raises, bicept curls and front raises along with some calf work and back extentions. This week is definetly and "ease back in...
    by: flyonthewall on: 2007/01/03
  • Week Five - Day Three

    Week Five - Day Three - Arms Start: 7:50am Finish: 8:42am Warm Up: Three minutes on the Concept II Rower SS: EZ Bar Curls: 35x12/40x10/55x8/60x6 OH Tricep Ext: 35x12/40x10/55x8/60x6 ------------------------------------- SS: Ham...
    by: yadmit on: 2007/01/03
  • wednesday...abs

    OUCH....OK...I remember...I HATE abs!!!!!!! 3 sets SS 10lbs crunch,leg lift,oblique. Cardio...I got in 30 minutes...but barely.My side was cramping...I couldn't get faster than 5.4 rpm...at 28 minutes in I realized the incline was up...dang...
    by: KC_72 on: 2007/01/03
  • Legs

    Squats barx10 95x6 135x6 135x8 155x9 175x8 185x8 205x10 225x7ASPR 245x4ASPR SLDL 135x10 185x6 225x6 Highlights: hitting 2 ASPR is not half bad...Old mutt was out last night. I felt very strong and the drive/rage i used to have for lifting is ...
    by: 7707mutt on: 2007/01/03
  • Help me!

    I started this morning emphasizing to Josie the importance of adhering to the 60 sec. rests between sets prescribed for this workout, etc., in order to get results. I told her, otherwise, this workout won't be any more effective than any other. Sh...
    by: msmogreen on: 2007/06/05
  • Jan 2nd

    BF: blackberry, banana and peach smoothie with 2/3 cup of milk Lunch: sausage and egg burrito (2) Snack: 1 1/2 Apple and peanut butter 3tps Dinner: Raisen Bran and Milk Snack: Graham cracker and 1 tsp of frosting (ouch, it was Meredith Ginge...
    by: thosecrazysims on: 2007/01/02
  • Tuesday>>Day 2>>Week 1...

    Todays Workout: 15 min. CARDIO (elliptical trainer) abdominal & oblique stretching SuperSet: -Stability Ball Crunches (3 sets; BW; 20 reps) -Oblique DB Lifts (3 sets per side; 10lbs; 20 reps) -Seated Leg Tucks (3 sets; BW; 20 reps) ...
    by: MannyMaster on: 2007/01/02
  • back at it....and goals for 2007....

    And so it starts again. Felt like one of the newbies at the gym today, didn't even feel I had the right to bitch and complain about all of the people in the gym since it's been a month since I've been there! One of the bonuses though is that mos...
    by: flyonthewall on: 2007/01/02
  • Tuesday, What a great day to be alive!!!

    This morning was a great work out. (For me) Had to make up for missing the gym yesterday and doubled up. 4 Sets Machine Press ~ 60 lbs 4 Sets Standing Side Lateral Raises @ 8 lbs 4 Sets Front Dumbell Raises @ 8 lbs 2 Sets Crunchs 2 Sets Leg ...
    by: rdorffjr on: 2007/01/02
  • Day 1 Down

    well, recently my health has motivated me to make some changes. that's when i found this site. today was only the first day but i am so excited to start this journey to a new me!!!!!
    by: scarscaden on: 2013/06/14
  • Week Five - Day One - Legs

    Week Five - Day Two - Legs Start: 7:48am Finish: 8:46am Warm Up: Three minutes on the Concept II Rower SS: Sissy Squats: 10x12/15x10/20x8/25x6 Front Squats: 60x12/85x10/105x8/125x6 Lunges: 10x12/15x10/20x8/25x6 ----------------...
    by: yadmit on: 2007/01/02
  • bust your butt...seriously!!!!

    whoa....that was rough...felt like a big wuss... 3 sets Squats 12 reps 35lbs superset with plie squats 20 reps(left inner thigh kept cramping on these) 2sets Lunges 8 lb dbs 12 reps ea leg superset with jump squats 20 reps,pause at 10 and ...
    by: KC_72 on: 2007/01/02
  • injuries suck

    SO my last workout was over 10 days ago. My neck is way better still a bit of discomfort not even real pain. Tonight is a new begining....
    by: 7707mutt on: 2007/01/02
  • New Year, New Plan!

    Worked out. Did shoulders. Shoulder pain has subsided. Can;t wait for the sorenes tonight.
    by: heloim on: 2007/01/02
  • I'm begining to feel it!

    Today started out good, went to the gym, had a really hard time on the cardio. I felt so out of shape, pathetic! I used to do soo much more and I now understand how much damage being away from the gym for two months can have on me! Later in t...
    by: srahimian on: 2007/01/01
  • Lifting Day 3, Week 1

    Push Press 135x9, 135x9, 135x9, 185x3 Total Load 4,200 Lbs Pull Ups Bdyx9, Bdyx9, Bdyx9, Bdy+45lbs x 3 Negs, Bdyx3 Lunges 95x9, 115x9 Total Load 1,890 lbs Leg Curl 100x9, 115x9, 115x9 Weighted Crunches 4 sets of 9 with 25lbs ...
    by: [Former member] on: 2007/01/01
  • Monday, New Years Day 2007

    Happy New Year Didn't get alot accomplished today. Will make it up tomarrow. Did my 25 min jump rope, and climbed stairs at work for 30 mins after lunch today. If anyone knows a good way to work out around a 12 hr swing shift, 3 - 4 work day...
    by: rdorffjr on: 2007/01/01
  • Jan 1st....mon..1 month left!!!

    I did good today ....ready to get started.I didn't get in the workout I wanted...while warming up I got the news we were headed to in-laws for lunch at 2...it was 12:30..they live a 1/2 an hour away and I still had to shower...SO...I got in this: ...
    by: KC_72 on: 2007/01/01
  • Cardio, yum.

    Rower: Level: six Time: 35 minutes Distance: 7307m Watts: 118.0 Calories: 440c Treadmill: Speed: 3.5 Incline: 2.0 Time: ten minutes Distance: 6.0 Calories: 76 Cool Down: two minutes Followed with some stretching.
    by: yadmit on: 2007/06/05
  • BACK

    Went in with the intent to destroy and by the feel of my back muscles I achieved that goal :) Bentover bb row 95X12, 135X12, 155X10, 165X10, 170X8 Nautilus compound row 110X12, 125X12, 140X10 1 arm db row 45X12, 50X10, 60X8, 65X8, 70X6 ...
    by: asimmer on: 2008/10/28
  • Happy New Year!

    Well, a little off-schedule toady - making up sleep! 8:30 am 1 egg, 3 whites, 2 tbsp salsa 1/4c steel-cut oats, cinnamon, vanilla, SF syrup 1 scoop syntrax whey protein, 8 oz water multi-vitamin, 2 fish oil caps 10:45 1 scoop isopure,...
    by: asimmer on: 2007/01/01
  • Manmakers

    Manmakers - 12:00 - 24kg - 140 swings.
    by: yadmit on: 2012/12/29
resultset_first resultset_previous 1 247 248 249 250 251 of 387 pages resultset_next