Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Six - Day Four - Free

    Start: 7:50am Finish: 8:45am Warm Up: Three minutes on the treadmill. BB Bench: 45lbsx12/95x10/135x8/155x6 BO BB Rows: 70x12/80x10/100x8/120x6 BB OH Press: 50x12/60x10/70x8/75x6 Seated Calf Raises: 90lbsx20x3 BW Calf Raises: 20x...
    by: yadmit on: 2007/01/12

  • Wednesday, Thursday

    I fell into a little hole...but I am back at it today. Wednesday - 6:45 1/2c fiber one (couldn't they figure out a way to give this some flavor? Blah) 1 scoop isopure in water (as milk on cereal) 9:15 1/4c walnuts 1c cottage cheese 1 ...
    by: asimmer on: 2007/01/12

  • ...thursday...

    No Gym workout, but did my hour masters swim in the evening. One thing I'm finding tough with the swimming is I'm not sleeping well afterwards. I'm certainly tired enough, but it feels like I've got adreneline running at high speed thru me and I...
    by: flyonthewall on: 2007/01/12

  • Thursday--HIIT

    Did 20 min HIIT session on elliptical at lunch. Wanted to give up but didnt :)!
    by: chellie1234 on: 2007/01/11

  • wednesday

    5 min warm up treadmill Back & calves row/rear delt 2/12/40 2/10/50 wide grip pulldown 2/12/50 1/10/60 angle calf raise 3/15/80 lying legkick 2/20 machine crunches 3/15/?? 10 min run afterwards because i felt like it :)
    by: chellie1234 on: 2007/01/11

  • Week Six - Day Three - Arms

    I had a moment of vanity (I think we all do). More in a moment. Start: 7:53am Finish: 8:46am Warm Up: Three minutes on the Concept II SS: EZ Bar Curls: 40x12/45x10/60x8/65x4 OH Tricep Xtns: 40x12/45x10/60x8/65x6 ----------------...
    by: yadmit on: 2007/01/11

  • Back, shoulders and Biceps today

    Wide grip machine pulldowns Machine pullovers Arnold presses Standing lateral raises Standing bicep curls Incline bench bi cep curls Ab decline crunches on 4th rack.
    by: Carivan on: 2004/02/23

  • getting Started

    Finally I have found some guidance that will provide motivation as well as knowledge
    by: mikev863 on: 2008/01/02

  • Bench Shoulders and a bit of triceps

    Bench barx10 95x10 135x10 185x3 195x3 205x3 215x2 missed 3red rep Flat bench fly 40x10 50x10 Sh press seated bar(45lb)x10 55x10 65x10 75x10 85x10 105x7 135x5 Highlights: none Lowlights: too many to name
    by: 7707mutt on: 2007/01/15

  • thursday...

    GREAT workout...I was able to turn off my distractions...hard to do...was a struggle... But I did..and found out I'm stronger than I've given myself credit for... Wide grip pulldown 4 sets 12 reps 60lbs last 75lbs Seated cable row - narrow...
    by: KC_72 on: 2007/01/11

  • Walking in the Evening

    Feel good. Just need to keep getting better at eating.
    by: equeen1103 on: 2013/01/26

  • Wednesday, What a Good Day!

    So far,... so good! I'm real happy with the work-out program that was designed for me. I haven't been so sore that I couldn't move. Yet I'm feeling terrific results. My body is tighter and some defination is developing in my arms. Today: Abdomina...
    by: rdorffjr on: 2007/01/10

  • .........

    The last few days have been difficult, Silvie seems to be getting worse again, it's like watching her fall apart. She's still eating well and loves her treats, but she's just having such a hard time gettting around and breathing through her nose. ...
    by: MannyMaster on: 2007/01/10

  • Rest Day Today..

    Today is definitely a rest day...from working out only. The rest of my day was swamped with lots and lots of business, but this afternoon I was able to get in a nice 2 mile walk/jog/run around Pt. Defiance...it was beautiful and sunny even though...
    by: Ravenbeauty on: 2007/01/10

  • Wed.....

    PHEW....killer workout....got it ALL in though...no short cuts...WELL...other than breaks between sets much to long...but I got all the reps and sets in... 3 sets SS 10lb weight crunch,leg raise,oblique 3 sets Squats 12 reps 40lbs superse...
    by: KC_72 on: 2007/01/10

  • Wednesday...No Swimming, but Great Workout at Gym!

    I'm finally beginning to feel like my old self fitness wise. It's amazing just how much stress can sap your energy, but I'm definetly on the mend!! I went to the gym and just kind of winged it, but focused on pushing myself somewhat with the wei...
    by: flyonthewall on: 2007/01/10

  • Blizzard

    Planned workout has been tossed today. We have a blizzard here, so waiting to head into town till the sun comes up. Will try to get it in tomorrow and move tomorrow's to Friday. t
    by: yadmit on: 2007/01/10

  • Tuesday

    Was up late at the neighbor's house visiting, so..here is Tuesday: Cardio - 30 minutes, moderate intensity elliptical, random 6:00am 1scoop isopure 1scoop Syntrax in coffee, frappeed with ice cardio 8:30 1/4c oats, cinnamon 1 egg...
    by: asimmer on: 2007/01/10

  • saturday....

    Good news...size 8 jeans...fit... bad news...B cup bra....doesn't....good greif....
    by: KC_72 on: 2007/01/13

  • Saturdayday>>Day 1>>Week 2.....better late than never :)

    Todays Workout: Stability Ball & Band routine (level 2) 7 min. cardio warm up followed by target muscle stretching CARDIO -Bridging Chest Press with band -Shin Push Ups CARDIO -Seated Row with Leg Extension (with band) -Prone Ba...
    by: MannyMaster on: 2007/01/13

  • Legs and some biceps

    Squats via the Jay-Challenge warm up barx10 65x10 95x10 105x10 115x10 125x10 135x10 145x10 155x10 165x10 175x10 185x9 Machine hamstring curls- not sure of the weight used new machine in a new Y I got 4 sets for 10, 10, 8, 6 reps Barbell curls-...
    by: 7707mutt on: 2007/01/10

  • Day 11 of 90

    So day 11 and I weighed in today. 104.4kg. Happy with the drop of 1.6kg. Been cycling to and from work each day until yesterday when I agraviated a back injury and so need to keep clear of standing too long for a few days. Anti inflammorties ...
    by: Picko123 on: 2013/02/21

  • Cardio

    Jumped on the bike today for some cardio work. Trying toget my belly down from a one pack to maybe a 2 pack at first and then so on and so forth util an eight pack. Feels great!!!
    by: heloim on: 2007/01/10

  • Just started new 8 week program, I want to lose weight.

    I am feeling good about strenght but not so good about diet and weight gain. somthing has got to be done about my eating habits.
    by: dstaley on: 2007/01/10

  • Chest/Lats

    Chest warm up-barx15 95x10 135x10 185x1 205x1 225x1 235x1 245x1 just missed it! DB flys 50x10 60x8 70x5 all time best Bent rows 135x10 185x10 225x7 ASPR ISo lateral plate loaded rows (plates listed per side only) 2x10 3x10 3 w/25lb plate x 7
    by: 7707mutt on: 2007/01/09

  • Monday Hiit and chest

    Went to the gym pretty late to miss all the snooty people :) did HIIT for 20 min worked out chest butterfly machine 4 sets chest press machine 4 sets dumbbell press 4 sets I feel like an idiot trying to figure out all this new equipment...
    by: chellie1234 on: 2007/01/09

  • Week Six - Day Two - Legs

    Start: 7:54am Finish: 8:45am Warm Up: Three minutes on the Concept II SS: Sissy Squats: 10x12/20x10/25x8/30x6 Front Squats: 65x12/95x10/115x8/135x6 DB Lunges: 12x12/20x10/25x8/30x6 -------------------------------------- Calf Raise...
    by: yadmit on: 2007/01/09

  • Tuesday....no wts, just swimming

    I'm going to take a rest day from wts today. Yesterday i managed wts, pilates and my swimming and I'm not too sore...yippy!!! I want to swim tonight, so I'm not going to push it by going to the gym as well. Based on the chatter that's been go...
    by: flyonthewall on: 2007/01/09

  • weight

    Weight is 194
    by: ilander on: 2007/01/08

  • status

    smith machine incline press: stay at 100 replaced machine wide bench press with dumbell pec fly -raise from 40 -remember to bend elbows shoulder shrugs -raise from 60 replaced rear deltoid row with upright row keep upright row at 40...
    by: ilander on: 2007/01/08
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