Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest & Arms

    Worked out chest and arms yesterday. Sore as hell today.
    by: heloim on: 2007/01/19

  • bust your butt tuesday....

    OK...so its not tuesday...but I still busted my butt!!!! 3sets Squats 45lbs(w/bar)12 reps superset with plie squats 20reps 3sets Walking Lunges 12lbs 12reps ea leg superset with jump squats 20 reps (ohhhhh...the pain...) Step-ups 8lbs ...
    by: KC_72 on: 2007/01/18

  • Lifting Day 3, Week 3

    Felt much better today. Kept the weights a little lower due to the way I had been feeling. Switched the rep scheme from 6 set of 3 to 5 sets of 6 Push Press 115x6, 115x6, 135x6, 155x6, 155x6 Pull Ups BDYx9, BDYx9, BDY+25x6, BDY+25x6, BDY...
    by: [Former member] on: 2007/01/17

  • I feel great Ive been following FT pro recomendations with great results

    my first weight was 296 (scary) that was about a 2 weeks ago i took my weight after lunch today just before my workout and it was 289 WOW im so motivated since i stoped eating so bad and working out i feel like a whole new person. People always sa...
    by: malawian on: 2007/01/17

  • Still going strong...

    I've been lazy about posting my workouts...but I'm still doing the prescribed workouts as prescribed. Well, I've been slacking on cardio--only getting in about 3 days a week, not the six. Yesterday did the butt blaster...felt really good. Even di...
    by: msmogreen on: 2007/01/17

  • About to begin day 3!

    I am about to leave for the gym in about 10 minutes...and I'm pumped! I haven't felt this good in a long time!. Last week, I started taking Super B complex vitamins, to get my energy level up before I began my workout plan. I plan on taking NO DAY...
    by: skielborn on: 2012/02/07

  • BLAH

    SO IT SEEMS THAT EVERY TIME I DECIDE TO START A EXERCISE ROUTINE, I END UP GETTING SOME CRUD THAT MAKES ME FEEL LIKE CRAP AND I DON'T WANT TO EXERCISE...WELL THIS TIME I WILL JUST GET THRU THIS CRUD AND START ALL OVER INSTEAD OF GIVING UP...SO FOR...
    by: wendy1967 on: 2012/01/17

  • Day 5 Pissed

    Well day 5. I was feeling like the workout I was doing wasn't working for me (at home workout beginner), but the problem is that it's not challenging enough except on the push ups which i can only do half. So instead of bringing it up to intermedi...
    by: MnLtWspr on: 2012/10/08

  • full body light

    rotator cuff 15 minutes Front Dumbbell  Raisess  10x3 lbs 10x5 lbs Side Lateral Dumbbell  Raises  10x3 lbs 10x5 lbs Bent over Dumbbell Shoulder  Raises  10x3 lbs 10x5 lbs Overhead  Dumbbell Press  10x25 lbs 10x20 lbs Dumbbell  Curls...
    by: [Former member] on: 2012/02/23

  • Forward progress

    HIt the gym today - warmed up 5 minutes on treadmill, then did 2 different circuits: Warm-up walking lunges with twist, t-push-ups and side lunges. Circuit 1: flat db press db deadlifts db overhead alternating shoulder press db stiffle...
    by: asimmer on: 2007/01/17

  • Legs

    Squats warm up barx10 95x10 135x6 185x3 225x2 245x1 265x1 275x1 285x1 295x1 300x1ASPR 315x1ASPR Good Mornings 135x5 155x5 185x5 Barbell Curls 60x10 70x10 80x10 DB curls 35x10 40x10 50x10 Highlights: Hit two ASPR and got 315x1!!!!! IT rocke...
    by: 7707mutt on: 2007/01/17

  • update

    I am doing pretty good. I need to workout a bit more, but I feel I am doing good. I did have a few rough patched but I am getting back up and trying again. :)
    by: thosecrazysims on: 2007/01/17

  • Tuesday back and calves

    warm up treadmill 5 mil compound row 2/12/65, 2/10/65 pulldown 12/50,10/55,10/60 machine calf press 4/15/80 angle calf press 3/15/80 20 min cardio fast pace walk w/ incline. Is anyone else enjoying all this ICE! GRRRRRR
    by: chellie1234 on: 2007/01/16

  • Bon Voyage!

    I head off for my cruise this evening. Driving to Buffalo, flying to New Orleans tomorrow and depart on the Cruise on Saturday! The timing is great because we finally got winter here...freekin cold!! Woohoo. See Y'all in 10 days.
    by: flyonthewall on: 2007/01/16

  • Lifting Day 2, Week 3

    I was not going to post this because it does not qualify as a workout. I am not sure why but I felt weak tonight. I had a feeling even before I left for the gym as I was just not feeling right. But my stubborn New York attitude told me to go an...
    by: [Former member] on: 2007/01/15

  • Monday>>Day 1>>Week 3

    Took Louie on a fast pace walk after I got home from work. CARDIO 25 min. (elliptical trainer) in the evening followed by some stretching to cool off.
    by: MannyMaster on: 2007/01/15

  • 2/28/13

    3 mile jog and 30 day shred
    by: jasmine.shirts on: 2013/03/01

  • Gym Assessment/Cardio

    Assessment: The numbers in () are from November 27th: Weight: (198) 200 Height: (71") 71" BP: (123/77) 133/76 Resting HR: (90) 93 Lean Weight: (158) 160lbs Fat Weight: (39) 40 Body Fat: (20.2) 20.0% Flexibility: (37cm) 36cm G...
    by: yadmit on: 2007/01/15

  • monday...last 2 weeks....

    Felt really strong today....kids are home...I workout with the head phones on..usually nobody is home so I sing away...my boy comes in and asks if I could not sing so loud..so I ask him why..am I bad...he says..well...yeah...kinda bad mom...so I s...
    by: KC_72 on: 2007/01/15

  • today I take on this goal of re-shaping who I'm being in the world

    what happen today foot to the body Grits with cheese and one egg... lunch soup.... dinner greens and salmon light workout at the gym...
    by: e6jones on: 2007/01/14

  • Sunday>>Day 2>>Week 2

    Todays Workout: I took my healthy dog Louie out for a long, fast pace walk and cleaned house. That's all :) WEEK 2 Summery: -The GOOD: Can't really think of anything right now.... -The BAD: I managed to get only 1 good workout in this...
    by: MannyMaster on: 2007/01/14

  • Sunday 1/14

    I have completed my cardio for today. My back is really giving me problems today, I still ate last night even after having a protien shake at bed time. I think I am still gain weight. This isnt good.
    by: dstaley on: 2007/01/14

  • Cardio

    Cardio on the mini-trampoline Warm Up: Two minutes Cardio: 28 minutes Cool Down: Two minutes Total Time: 32 minutes Ten minutes of stretching followed. t
    by: yadmit on: 2007/01/14

  • My measure....

    I feel good today...I'm still ticked I let this go for over a month...but glad to be back on the ball...and my measurements show it...I wanted to post my before and afters...I'm proud of them... Oct 8 bicep L-13.4 R-12.12 chest under-33.6 aro...
    by: KC_72 on: 2007/01/14

  • Just Had A Thought

    Okay... I think I may start marking down how I feel about how I ate. Today, not so good. I did start out with some Kashi Go Lean. Love this stuff. And so does the rest of my family. They are not supposed to as it's healthy. My ten year...
    by: yadmit on: 2007/01/13

  • Sunday>>Day 3>>Week 3

    Went Speed-Walking with Louie for 30 min. WEEK 3 Summery: -The GOOD: Diet is a little better. -The BAD: I'm still letting my emotions stop me from getting an intense workout. The same goes for my diet. It's a really hard time I'm going ...
    by: MannyMaster on: 2007/01/21

  • Shoulders Tri and a challenge

    Standing press barx10 55x10 95x6 135x1 145x1 155x1 165x1 miss 135x5x2 Shrugs 225x10 315x10 405x10 495x6 Machine press 120x10 140x10 150x6 Dips body weight 6 sets, 1,1,2,3, 5, 4, Pressdowns 150x10 170x10 180x10 Highlights: Got in and worke...
    by: 7707mutt on: 2007/01/12

  • Friday

    I had 1/4c steel cut oats and 1 egg, 3 whites this morning, then (after digesting), worked out: Warmed up by marching, stepping, dancing until warm.. then did 4 circuits of the following: Band squats band curls band overhead extensions ...
    by: asimmer on: 2007/01/12

  • TGIF!

    Todays workout was at the gym. A little different, and shorter than usual. 5 min on treadmill..light run 4 sets on asst pull up alternating narrow grip and wide grip. 8X80lb 4 sets bench press 10X45 / 8X55 / 8X65 / 6X65 3 sets of leg ...
    by: flyonthewall on: 2007/01/12

  • friday.....

    whew...this is a painful workout...... 4 sets db squats 8lb w/ over head press 12 reps...8 last.. 3 sets split squats w/lat raises 12 reps(8lb db) 3 sets SLDL w/ BB rows 50lbs...this was felt good today...as a little bit of a struggle ...
    by: KC_72 on: 2007/01/12
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