Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • replaced: smith machine incline press

    replaced the smith machine incline press with a bench press.
    by: ilander on: 2007/01/08

  • Monday

    Today's workout: elliptical, general warm-up 4 minutes warm-up exercises: walking lunge with twist 10 per side lateral lunge w/ toe touch 12/side ball bridge - 2 10-second holds russian twist 10/side T-push-up 4 per side Exercises S...
    by: asimmer on: 2007/01/08

  • Lifting Day 1, Week 3

    Took 200 mg of caffeine 1.5 hours before workout - not sure how much effect it had. Switched rep scheme from 3 sets of 9 to 6 sets of 3 Flat Bench 225x3, 250x3, 250x3, 250x3, 255x3, 255x3, (255x6) BOR 185x3, 185x3, 185x3, 185x3, 185x3, ...
    by: [Former member] on: 2007/01/13

  • Monday, One Week Down, 51 to go this Year.

    Today, I feel real good. Still got the momentum going and muscles are tighting up. My brothers may be beating me on weight (by like a pound), but they don't feel the way I do. (Or... maybe they do... and well since I'm not them I can't tell. Ha, H...
    by: rdorffjr on: 2007/01/08

  • DOMS from hell

    Learned today about DOMS, today was a rest day! Holy s*** I am tired today and sore!! Off to bed now, tomorrow is another day!!!
    by: i00milewizard on: 2008/01/01

  • monday....I don't even know the week anymore...

    I upped my weight on the last set for most exercises today...felt great... BB bench press 4 sets 12 reps 75lbs Incline DB press 2 sets 12 reps 10lbs 1 set 15lbs 8reps pec dec 2 sets 12 reps 30lbs 1 set 8 reps 45lbs Wide grip pulldown 3 se...
    by: KC_72 on: 2007/01/08

  • Week Six - Day One - Chest/Back/Shoulders

    Start: 7:54am Finish: 8:56am Warm Up: Three minutes on the Concept II Parallel Bar Dips: 12/10/6/4 Flat DB Flyes: 15x12/20x10/25x8/30x6 Lat Pulldowns: 60x12/80x10/100x8/120x6 Hyperextensions: 12x12/20x10/25x8/30x6 BB OH Press: 5...
    by: yadmit on: 2007/01/08

  • Changing body starting today

    Today is the first day. Changing my mind body and spirit
    by: klporter on: 2007/01/08

  • Did it anyway

    Well after some "motivation" I decided to lift. It was in my basement here is what I got: Deadlifts: 135x8 185x6 225x3 275x1 315x1 335x1 365x1ASPR (thanks ka) 385x1 missed twice last time was so close!!!!!!!!!
    by: 7707mutt on: 2007/01/07

  • sunday

    Food stunck again today but I'm workin on it...had regular breakfast at 11....forgot to eat all day...got a new BB...made a post in the PL/S forum...GREAT...drank a 2 sc protein shake...I'll have a salad with a can of tuna tonight...gonna eat the ...
    by: KC_72 on: 2007/01/07

  • Sunday>>Day 5>>Week 1...

    Todays Workout: 15 min. CARDIO (warm up) target muscle stretching -Squats with Overhead Press (4 sets; 10lbs per arm; 15 reps) *10 sec. rest between sets -Lunges with Lateral Raise (4 sets; 10lbs per arm on 1st set only, 3 sets without w...
    by: MannyMaster on: 2007/01/07

  • Wanted to go lift

    BUT once again my left foot has a sore spot on the heel so bad that I am limping pretty badly...have NO Fing Clue as to wht I did to it LOL nice huh? So much for beating ka
    by: 7707mutt on: 2007/01/07

  • Cardio:

    Did this on the mini-trampoline today. Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 148bpm Thoughts: Did some stretching afterward. Felt good today and hit 'the zone.' t
    by: yadmit on: 2007/01/07

  • Sunday

    I did measure and weigh in today! I am back down, even a pound and a half less than I was in November, before I got sick. So, this week I dropped 8.5 pounds (mostly water). That makes a total of 25.5 pounds since October 5th. My measurements ar...
    by: asimmer on: 2007/01/07

  • Saturday!

    Got up and had 1 scoop syntrax whey protein in water, rushed to the gym to get on the stepmill - wouldn't you know it, one guy in the place and he is on the stepmill! So, I changed shoes, I got my water bottle, he is still on it...I did a 5 minute...
    by: asimmer on: 2007/01/07

  • Back is feeling a lot better

    Still 4 weeks out from lift ing again, but I run 5.2 miles every other day.
    by: digitalsurface on: 2007/12/26

  • Felt great today

    I felt great during my workout today. I think I will continue to make large gains until I get back to my old self. Squat- 15x115 12x145 6x155 8x165 Altogether jumped my last set up 20 lbs. Leg Press- 14x135 12x225 10x315 8x405 ...
    by: shaunbroyhill on: 2007/01/08

  • Monday...here we go again....

    Well, yet another "fresh start". I kind of lost momentum last week, so here I go again... Full body workout at gym: 5min treadmill Asst pull ups 3 sets 12 ~75lb pull BB bench press 3 sets 12X45lb SL DL's 3 sets 12 / 45lb/65lb/65lb seat...
    by: flyonthewall on: 2007/01/08

  • Lifting Day 2, Week 2

    Last week I did these exercises at 6 sets of 3 reps. Today they were switched to 5 sets of 6 (except DL) DeadLift 185x6, 185x6, 205x6, 315x1, 365x1, 385x1, 225x6 Total Load 5,865 lbs Close Grip Bench 135x6, 155x6, 175x6, 185x6, 205x6 To...
    by: [Former member] on: 2007/01/07

  • saturday....

    well....diet is crap...yesterday I ate my eggs and oats in the morning...then 2 meat loaf muffins...and that was it...I ate some crackers at work later...then I ate some more oats and eggs today around 2...and so far thats it...working really thro...
    by: KC_72 on: 2007/01/06

  • Saturdayday>>Day 4>>Week 1...

    Todays Workout: 15 min. CARDIO (elliptical trainer) increased resistance abdominal & oblique stretching SuperSet: -Stability Ball Crunches (3 sets; BW; 20 reps) -Oblique DB Lifts (3 sets per side; 10lbs; 20 reps) -Seated Leg Tuck...
    by: MannyMaster on: 2007/01/06

  • Saturday, Good News, Good News!

    Well I'm so excited. Today I measured and I've lost ONE FULL INCH at the Waist and at my Belly.. WOOHOO!!!!!!! Todays work out is Arms and Abs. 4 Sets Lying Triceps Extensions 12r/30 lbs, 12r/30 lbs, 10r/40 lbs, 8r/40 lbs. 4 Sets Dips Behind th...
    by: rdorffjr on: 2007/01/06

  • Subway trouble

    Got up early to tackle the gym. Aside subway trouble, I got there and was able to finish my workout. Worked on back and tri's along with abs. Great workout over all...Need to schedule cardio for this coming week.
    by: heloim on: 2007/01/06

  • fffffriday

    workout: warm-up elliptical, 4 minutes warm-up exercises: walking lunge with twist 10 per side lateral lunge with toe touch 12 per side ball bridge - 2 10-count holds russian twist 10 per side inchworm 3 walkout/walkback t-push-ups 4 per...
    by: asimmer on: 2007/01/05

  • Day 73... back

    Had to rush my workout... 1500m rowing Back: Deadlifts: 10x155, 8x185, 6x215, 6x225 PB! T-bar rows: 10x115, 8x125, 6x135, 6x145 PB Underhand pulldowns: 10x60, 8x75, 6x90
    by: bvans890 on: 2007/12/23

  • shoulders and shrugs

    Went to a Y that we have not gone to before. I did not like it hardly any room to lift, to many young kids there and not enough plates. Stand push press warm up-barx15 55x10 95x10 135x3 145x1 155x1 165x1miss....stopped there. Shrugs- 225x10...
    by: 7707mutt on: 2007/01/05

  • grrrrr

    So after all the crazy holiday hooplah i wanted to get back into my routine. However, My gym that i went to closed as of dec. 31st and moved pretty far away. so tonight i sucked it up and checked out the new place. I like small gyms, they tend to ...
    by: chellie1234 on: 2007/01/04

  • Lifting Day 1, Week 2

    Continuing with my undulating periodization plan I am switching from 5 sets of 6 reps(last week) to 3 sets of 9 reps. This does not include warm ups. Flat Bench 205x9, 205x9, 205x9 Total Load 5,535 lbs BOR 150x9, 150x9, 150x9 Total Load...
    by: [Former member] on: 2007/01/04

  • Thursday

    Still sore, oh well, caryy on! I decided to go with a zig-zag on my diet - three days lower carb and one day up. Today was teh first low carb day, alittle higher in fat. 6:15 1 scoop syntrax nectar 7:00am 23 minutes total, random hills p...
    by: asimmer on: 2007/01/04

  • Thursday, Had a great burn at the gym.

    I pasted my work out here for Thursday but it still has not showed up.
    by: rdorffjr on: 2007/01/04
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