Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • first day: abs and shoulders

    Today was my first day using this program and getting serious about working out again. I'm really proud of myself for taking the initiative to take care of my mind and body! Ready to see how this week will go. The shoulder workouts weren't too bad...
    by: kenya2254 on: 2015/08/24

  • Moving on up

    Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON . Ha...
    by: aimzy_fitness on: 2012/01/10

  • Ready 4 results

    Second week at the gym with a new attitude
    by: samika70 on: 2012/01/15

  • A New Beginning!

    So I have set up my workout calendar. I am moving Friday and decided that with the new location, I need a new outlook on life. Its time to get in shape so that I can both look and feel good. I am so excited. I will be starting on Monday. Here's to...
    by: jazzy9181 on: 2012/02/23

  • PLAY HARD AND WORK HARD

    I lost 3lb's mostly water but the unwanted is slowly disappearing i'm enjoying the ride to becoming a healthier me and i'm encourage you to do the same enjoy the ride create a will to want to enjoy every moment of each and everyday James
    by: James47 on: 2012/02/23

  • Legs Abs Back

    Dumbbell Squats  15x 45 lbs   12x50 lbs  10x60 lbs Dumbbell  Lunges  15x 45 lbs   12x50 lbs  10x60 lbs Standing Calf Raise  15x 45 lbs   12x50 lbs  10x60 lbs dumbbell straight leg dead lift   15x 45 lbs   12x50 lbs  10x60 lbs ball squa...
    by: [Former member] on: 2012/03/11

  • Ready, set, go!!!

    Today I began a new venture to a new me! I did a 45 minute workout and a brisk walk around my neighborhood.  I feel great!  I wish my appetite would go away, since I had the baby, I have done nothing but sit on my booty!  I relized as my pant size...
    by: AJ_ohnson on: 2012/01/15

  • 1st Flog 👌🏾

    Well I decided if I'm gonna do this right, I'd better write 📝sometimes in my Flog since I'm a rather forgetful person🙃. I did one month of a introductional plan from Freetrainers just to get my body used to working out again. I recently switched...
    by: Seendaddy on: 2018/07/10

  • A New Start

    So tonight it starts, the real healthy eating and the exercise, tomorrow swimming at 7 30am, and then running at 8 30pm, got the kids to give me that kick up the bum when needed, but hopefully that wont be needed.
    by: isabel38 on: 2012/04/03

  • 100 Pushups Daily Challenge Day 7

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/18

  • Leg day on Monday

    Been doing rack pulls for a few weeks.  Yesterday I hit the 585x2 again.  I went for 635x1 nailed it nice!!!!!  Then added to 665, went for 1 and freaking NAILED it!  They were all at knee level.  Then I lowered the bar to 3 in below knee and work...
    by: 7707mutt on: 2012/03/06

  • Thanks

    I would like to say thanks to all the men and women who have taken time to support someone else throught the process of getting healthier and stronger. Motivation  is a great tool in achieving our goal and we can do it together here in 2012 THAN...
    by: James47 on: 2012/03/08

  • Day 13

    ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
    by: blondeiangel on: 2012/02/24

  • Me & My Will!

    This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking t...
    by: ahoythere on: 2012/02/03

  • Day 1

    Well I am going on vacation to Florida  in June so I gave myself a goal of getting into shape before then. It's my first real vacation in a long time and I will be spending a lot of time on the beach and I want to look GOOD in my swimsuit. I succe...
    by: Shieta_23 on: 2012/02/29

  • Plank Workout - Day 5

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 30 seconds 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/18

  • Day 15 - SWAPSIES!!

    Hello lovelies!  Today I was thinking about my new diet and how I have basically swapped everything!  Pasta for brown rice, fizzy drinks for water, tea for green tea, I have 1 main thing for dinner and just add loads of veg.  I swapped my breakfas...
    by: amyjaneagain on: 2012/01/17

  • Breaking My Plateau

    What's up!  It's been a while since I used this service.  It's nice to see the improvements they've made and great to see all of the great service they continue to offer for free.  I've been working hard at reversing some of the terrible things I ...
    by: akademx on: 2012/08/14

  • Step 1- Organise Life

    I feel like I can't change the outside of me until I change/improve the inside. I'm starting by cleaning my room from top to bottem and then keeping it clean. Leaving all my lazy habbits outside my door. I am also giving up looking for quick fixes...
    by: Aiswel on: 2012/04/30

  • Prep Day

    Going to start the circuit training tomorrow !! currently 160lbs! got to lose fat and weigh at least 152lbs... #nopainnogain
    by: Jenny1796 on: 2018/07/29

  • Back/Biceps Day #1

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/09

  • Chest Day #2

    Chest day using the FreeTrainer 12 week Mass Workout - Phase 1  Chest Day #2 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 6 reps - 37 KG Set 3 - 5 reps - 43 KG Se...
    by: nismolu on: 2020/03/11

  • 100 Pushups Daily Challenge Day 8

    100 Pushups Daily Challenge Day 6 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 pu...
    by: nismolu on: 2020/02/21

  • 100 Pushups Daily Challenge Day 10

    Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets  1st Set - 30 2nd Set - 30 3rd  Set - 30 4th Set - 30 5th Set -  30 Total Pushups - 150 ...
    by: nismolu on: 2020/03/09

  • Day One of my new attitude

    Day One on the path to a better me! I was feeling discouraged about my weight and the lack of any reasonably priced gyms near my home (close enough to walk as I don't have a car) when I happened upon this website and decided... "what the heck... I...
    by: apeach4jessie on: 2012/01/27

  • Plank Workout - Day 6

    Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets.   1st set - 1 minute 2nd set - 1 minute  3rd set - 1 minute  4th set - 1 minute  5th set - 1 minute
    by: nismolu on: 2020/02/21

  • Expect change: Week 9

    2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
    by: williamhcroom3 on: 2012/07/02

  • Starting Out

    Current weight: 123.8kg Dress Size: 18-20 Goals: 100kg Size 16. Starting diet plan next week, probably looking into 5:2 diet. At home excerices will be starting tomorrow at 4 times a week at home. Next check in January.
    by: Courtsj on: 2015/12/03

  • Backs/Biceps Day #2

    Back/Biceps day using the FreeTrainer 12 week Mass Workout - Phase 1  Back/Biceps Day #1 Stretches Kneeling Lat Reach Stretch Bicep Stretch Barbell is 7KG Dumbbell is 2KG Weight listed is only the weights added Deadlifts Set 1 - 2...
    by: nismolu on: 2020/02/19

  • Thank fellow members!

    This is for Monica11082012 and RaychelB. Thank you for your comments on my FLog titled Sick just knowing that others are cheering me on was all the motivation that i needed to stay on track. so up date i did not have the chocolate donut idid have ...
    by: vflores16 on: 2013/02/05
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