Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Trying!!!

    ok i here is a little history about me... My name is Jessica and i am 18 years old. I spent my whole childhood fat. not obese, overweight but FAT! i always felt horrible about myself. In my lasy year of highschool i was diagnosed with bulimia.. ne...
    by: JessicaLovey412 on: 2012/01/03

  • Day 56 Workout with new attitude! =)

    No more excuses! Today's exercises are: * 4 Mile Super Challenge Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes Making realistic goals and no more excuses!
    by: Monica11082012 on: 2013/01/03

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • New Adventure

    I was always the super skinny girl. I weighed 100 lbs until I was 27, even after having 3 kids. Some medical issues came up and changed my life drastically. I currently weigh 148 lbs and have been at this weight for about 4 years now. I want t...
    by: GetFitBritt on: 2018/10/30

  • Getting into better shape!

    Day 1 of my personal challenge done! First, let me start off with an introduction. My name is Michelle, I'm 19 years old and I'm a digital artist as well as a videogamer. I spend a lot of my time sitting infront of a computer, which means I ge...
    by: Intimvask on: 2012/05/26

  • This is MY year

    Well here goes my very first Flog: It's only the second month of the year but I am feeling motivated to make this my year.  By that I mean making it a year that I can look back on and say that's where I started to live the life I always wanted....
    by: Cheller4 on: 2014/02/06

  • Still going strong

    Hi there so proud of myself today, I worked outside gardening all day then instead of skipping my workout I did when I came in. I am still watching the calorie intake so I dont eat to muck. I am hurting all over from using mussles I have not used ...
    by: newme2love on: 2013/02/24

  • Just starting Out..

    For the past 10 years, I have had mom-guilt.  I was always skinny, but after I had my daughter, I couldn't shake the weight.  I have tried several lose weight quick schemes and the only one that really worked was the keto diet.  Sadly, after I had...
    by: timbit_213 on: 2019/07/07

  • Getting in 'Mint' Condition

    Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
    by: gidva04 on: 2013/08/15

  • Day 1

    I had a really rough day and I kept thinking about how uncomfortable I'm with my body, so I decided to make a change in my life, at this point I have tried but not giving 110% of myself, so here I'm ready for giving the 200%, until I get to my goa...
    by: slatsmarley on: 2018/12/17

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10

  • My Start

    This is the start of my journey towards getting fit and healthy and too really motivate me I am going to be creating a youtube channel and uploading videos of my journey towards getting fit. I spent yesterday using up all the unhealthy food I hav...
    by: amayalouise on: 2014/01/17

  • 1st Day 2 A New Me

    Today I started working out again. I tend to go through these phases like most people around the new year then tend to fall off the wagon a couple months in. The last time I was on the wagon I lost 20 lbs and kept that off for about year. That was...
    by: sexymeeko2014 on: 2014/01/07

  • Back again

    Forgot to write a flog yesterday because I had to go to work straight after the gym. So yesterday I did 20 minutes on the bicycle and I think that made my right leg start hurting when I got to work. For strength I did: abs 3x15 crunches 3x15 ...
    by: kattyfigs on: 2014/04/07

  • Day 1 01/16/16 New Me

    A good workout 11:26 AM to 12:42 PM planning on doing more cardio later today...day of GSC.
    by: 2010RDE on: 2016/01/16

  • high spirit

    i started my weigh loss journey in 2012,alone no one 2 motivate me no 1 2 encourage me ,so i became my biggest fan,& my biggest motivator& i gotta say it has ben fun,now i workout -6 times weekly,i truly love it
    by: goldie007 on: 2014/05/13

  • Size Check

    Biceps - 36 cm Chest - 97 cm Wais - 94 cm Weight - 84 kg
    by: zaczeknfw on: 2015/11/21

  • My New and Improved Goals

    I'm new to this site, I really haven't been on sites where I have gotten actual support. I even tried the spark people site for teens, nothing... My friends don't support me.. they just tell me I'm fine the way I am, which i'm not AT ALL.. I weigh...
    by: fat2fit98 on: 2014/02/08

  • Day 7 A Change For The Better In A New Direction

    Today was Great I did my Core, Shoulders, Back and Biceps before my Zumba class. Feeling really good.
    by: Tasheika on: 2017/01/27

  • Cardio is not included

    Hi there!, I am very excited to take advantage of the home plan workouts and from what I can tell it is going to be beneficial.  I am wondering why there is no cardio listed in the workout plan.  I do alot of walking and hiking so I will contin...
    by: TFullerton on: 2016/05/16

  • Herbs

    I take many herbs for my health issues. I would rather take them than prescription medicine and the herbs work better without side effects. I also eat gluten-free, low carbs and no red meat
    by: redhawk553 on: 2016/07/21

  • Bad Personal Trainer

    A friend of mine joined the gym the other day and as part of joining she got 2 free PT sessions. She went in tonight to receive her first session. So after the session she felt de-motivated, less inspired, and doubted she could reach her goal. ...
    by: [Former member] on: 2012/04/16

  • its only the begining

    just hit P90X ab RIPPER hard! ew ah oh yay ew ah feels good!
    by: bradenderrick on: 2015/03/02

  • Life Changes!!

    I went through so many changes last year. My Husband left me, i dont know if it was becuase of weight or not but i feel that was the reason in my  humble opinnion. Right after he left from just depression alone i lost 40lbs, and i was super happy ...
    by: Brystensmom on: 2015/04/04

  • Starting back

    It's beena very stressful year.  I am a stress eater and slacked on my workouts.  I gained LOTS of weight.  Ready to hit it hard and plan on writing daily.  Good bye thunder thighs.....
    by: jfilmeck on: 2015/10/23

  • Monday 07/08/17

    Today's Workout It was quite easy exercises, but considering my already sore body, it felt quite intense. Especially the calf raises. With the leg press, I could have lifted more weight, so next time the goal is around 50kg. Afterwards, the 30...
    by: lmk96 on: 2017/08/06

  • The Return of Mermaid Gal and Barnacle Girl 🏊🏽🐠🐟🐬🐳

    So today is the beginning of the start! Lol!! Hey y'all this is Ronnie!!😜😜 HELLO my beautiful earthly creatures🍃🐱🍂🐯. New journey, new me. I did my cardio today and feeling AWESOMESAUCE!!🍝 (didn't have a sauce so I used the next best thing, lol!) ...
    by: Roshel_Ronnie on: 2016/02/07

  • Fun in the Sun

    Well thank you for this web site. Being a senior citizen I wanted something with the least amount of video. I mean just show me how to do it,  and I get the picture quickly. I do not have to watch a lot of video that will likely depress me when I ...
    by: glendasuedirks on: 2015/09/12

  • Saddest Leg Day of my life.

    5 years ago. i was in my "prime" condition. was on highschool wrestling team. trained with the marines, who used our highschool's weight room as their gym after hours. it felt great. has a beautiful pair of legs. pressing 620lbs at my max. Then de...
    by: Shiboshasu on: 2016/02/12

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30
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