Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
-
100 Pushups Daily Challenge Day 9
Had pulled a chest muscle so rested for a few weeks, I'm back now! 1st workout day back taking it light 100 Pushups Daily Challenge Day 9 5 Sets 1st Set - 20 2nd Set - 25 3rd Set - 25 4th Set - 25 5th Set - 25 Total Pushups - 120 ...
by: nismolu on: 2020/03/05 -
Plank Workout - Day 8
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 1 minute 30 seconds 2nd set - 1 minute 3rd set - 1 minute 4th set - 1 minute 5th set - 1 minute side workout crunches 1st set - 30 re...
by: nismolu on: 2020/03/09 -
100 Pushups Daily Challenge Day 11
100 Pushups Daily Challenge Day 11 5 Sets 1st Set - 30 2nd Set - 30 3rd Set - 30 4th Set - 30 5th Set - 30 Total Pushups - 150 Goal of this challenge to keep a routine of daily pushups until can do 100 pushups overall and then 100 p...
by: nismolu on: 2020/03/13 -
Day One
So, I have been trying to eat healthier and add a little more active activities to my life for almost two weeks now, but decided to rejoin this site since things like this seem to work better when you have a community of people around who share th...
by: GoderichGuy on: 2015/12/18 -
Plank Workout - Day 9
Starting my own daily plank routine, goal is to get to a 10 minute plank. Doing 5 sets. 1st set - 1 minute 2nd set - 1 minute 3rd set - 1 minute 4th set - 1 minute 5th set - 1 minute side workout crunches 1st set - 30 reps 2nd set...
by: nismolu on: 2020/03/13 -
Shoulders/Triceps Day #2
Shoulders/Triceps day using the FreeTrainer 12 week Mass Workout - Phase 1 Shoulders Day # 2 Stretches Rear Shoulder Stretch Chess Stretch Tricep Stretch Barbell is 7KG Dumbbell is 2KG Seated Dumbbell Press Set 1 - 20 reps - 12KG ...
by: nismolu on: 2020/02/13 -
1 month update 💪🏾
OK so earlier today I completed the first phase of my 3 month Mass workout. I finished a few days early since I am on my summer vacation from school so I had more time. The second phase looks tough 😮... I feel fantastic right now though 👍🏾!!! I've...
by: Seendaddy on: 2018/07/30 -
PLEASE ANSWER MY QUESTION!
I have started a 5 days a week 2 hour long fullbody workout. How long will it take for me to see results? And my desired results are a thinner appearance, to possibly loose a little weight, I weigh 150 and I'm 5 ft, id like to maybe be 130. Id lik...
by: VictoriousLette on: 2012/11/01 -
Day 3 A Change For The Better In A New Direction
Today was a very good day. I felt like I had more gumption. I worked on my Core and Legs at the gym. I also did a half hour on the stationary bike doing hills. Almost 5 miles in distance. Plus I went and took care of get my medical insurance. And ...
by: Tasheika on: 2017/01/18 -
5 Days!
Ran five days straight, and it feels great! Ran 3.5 miles Monday through Thursday, and 5 miles today! Feels like I'm back in the groove, and I love it!
by: slammertig on: 2019/06/07 -
DAY 3 AND 4
WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
by: Tawakkal79 on: 2012/08/09 -
Day 6
ok so this is day 6 for me and i'm feeling great i tell i've accomplished some of my goals cause i'm not as big around as i was when i first started :D which is fantastic. today my day consisted of eating breakfast my mom bought me from hardees (i...
by: blondeiangel on: 2012/02/09 -
Life happens, NO EXCUSE!
Today is June 11'2019. I'm trying to get back on track with my goals but I let life happened to be my excuse to not take care of myself! I'm so tired of starting over SO I'm recommitting to working out and eating healthy whole foods. My addicti...
by: CGMoore on: 2019/06/11 -
The First Day (:
This is the first day of me trying to exercise (: I have a 3 week old daughter, and 50 - 60 pounds to lose ! My goal of 110-120 pounds will take a while to accomplish, but i know i can do it! I won't ever give up, i want to be healthy not only fo...
by: april.j.searles on: 2012/01/09 -
This is it: Day 1
Today I'm ready to become a healthier me. I have a very basic body for my age but I feel like I can be stronger or just all around more in shape. So here I am, getting ready for my first day of becoming a better Me. :) I am prepared for whatever s...
by: Xiggy on: 2012/08/10 -
Chest Day #3
Chest day using the FreeTrainer 12 week Mass Workout - Phase 1 Chest Day #3 Stretches Chest Stretch Barbell is 7KG Dumbbell is 2KG Barbell Flat Bench Press Set 1 - 12 reps - 27 KG Set 2 - 8 reps - 37 KG Set 3 - 6 reps - 43 KG Se...
by: nismolu on: 2020/03/17 -
Day 0
I am starting this FLOG out on day 0. Day 0 because I am not doing anything today. I should be waiting to start my fitness journey until after October because right now I am staying at my aunts house and I do not have any healthy food. But my issu...
by: raftergirl on: 2018/10/14 -
First day!
It's my first day today working out, i felt very motivated and by the time i did my first few crunches it struck me. I could barely finish my 2nd set. I find it funny and it won't keep me from hitting the gym tomorrow! Finished my whole workout lo...
by: Geantady on: 2019/07/01 -
Expect change: Week 2
14 May2012, 287lbs: Feeling great. Start of week two.( Lunges still suck ) Start getting the planning together for cardio additions to home work-out. Also start planning the nutrition portion of "Diet & Excercise". Here's to the start of a great w...
by: williamhcroom3 on: 2012/05/14 -
Life Style Change
Monday which is Oct. 29th. I will begin my ' Life Style Change '🍎 * Stop smoking! * Start exercising regularly, build a routine. * Schedule workouts & meals. * Vlog weekly. * Crush my GOALS! 😎 * Meditate on prayer daily. * Read my Bible ...
by: CGMoore on: 2018/10/23 -
Getting Serious!!!
I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit. I have been a member of gyms in the past but always got the month to month which gave me th...
by: JMASTER1406 on: 2013/03/21 -
my circuit
warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
by: sandil on: 2018/11/09 -
Ready, Set GO!
I shared with my close friends and family on Facebook yesterday on my Post Op Check Up. I am finally released to start my regular routines back again after nearly 2 months. It was a torturous 2 months, let me tell you. Anyone who knows me, know...
by: Ravenbeauty on: 2012/03/21 -
I lost 37 pounds!!!
I'm so happy and excited I thought by not following the guidelines I set for myself would hurt my goals but really I just adjusted then. Instead of going on the treadmill I've been walking a mile outside in the sun and feeling good about it. I've ...
by: alana172234 on: 2012/04/20
Order by:
Date posted:
- Last week
- Last month
- Last year
- All time
FLog category:
- All types
- Exercise Log
- Diet & Nutrition
- Random rant
- Motivational
Mood:
- Any mood
- Highly motivated! Feeling pumped!
- Feeling good!
- Not too bad
- Somewhat lazy, could be better
- Feeling down, need some motivation!