Just finished the Advance workout and feeling GREAT! (slightly sore) but great. Has also been a great day nutrition wise, walked past the takeaway shop at lunch and bought me a sandwich, salad in the fridge ready for tomorrow - BRING IT ON .

Haven't noticed any weight loss yet but I'm sure muscle will add to it before I lose it...

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Comments

• Adrian 2012/01/10
  Only slightly sore? Maybe we should up the intensity ;) Keep up the great work!