Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Just to Start

    So it's 2012 and I have decided that it is finally time to take charge of my body. I feel like the past few years I have let my emotions get the best of me and I have gain 20 pounds in the past 2 years. I have finally found the man of my dreams an...
    by: cev2011 on: 2012/01/03

  • first day!!

    i just set this up and im excited. i did the math and everything and my goal is for me to lose 72 pounds by my bday in april. :)         i am currently 260 pounds and ultimatly would like to weigh between 125-140. its going to be really tough but ...
    by: pants9113 on: 2013/09/21

  • EXCITED !

    Tredmil run - 23 / 11 / 2013 Distance - 2500 meters Time - 18:10 minutes Speed - 8.0 / 8.0 / 8.0 / 8.0 / 10.0 / 10.0 / 12.0
    by: Jess1030 on: 2013/11/22

  • EXCITED !

    I'm so excited for this summer and my workout program , just did my first day of exercise and it feels great ! bring on the rest of the summer and reaching my squash goal ! B2 here i come :P
    by: Jess1030 on: 2013/11/22

  • Day 1: I can!

    My purpose for this year was can do something of exercise and lose weight, but owing to my studies that occupy the elder of my day in day out could not aim me to a gymnasium. It is not the first time that try to llevar the challenge to lose weight...
    by: jmelgarejo on: 2014/01/03

  • Best way for motivation

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    by: AriaMorakab on: 2013/12/27

  • day 1

    just finished my first workout! im ready to go eat healthy and improve my body!
    by: EmilyJoFaye on: 2013/12/21

  • FRESH START

    So I am new just started and my first workout is tomorrow. I am 21 years old and want to get in better shape for me. I don't feel healthy and feel tired all the time. I know I need to loose wait but it's hard as a college kid with little money. I ...
    by: jinx93 on: 2014/06/26

  • I'm Starting

    So, I just found out that I'm presenting at a history conference in two months.  I'm about 100 lbs overweight, I've lost a lot of weight already, but then I moved into a dorm.  I know in two months, I'll still be overweight, but I want to do what ...
    by: squeakybear on: 2013/11/03

  • Starting Point

    45 min interval run - 18th Nov (Sun)
    by: Julia6195 on: 2013/11/17

  • First Day

    This evening was my first day with this program, My girls loved working out right along with me, they keep me very motivated especially with helping them understand how to do the excersies as well. Can't wait until Tuesday so we can do our second ...
    by: Jessica2015 on: 2018/07/01

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • 12

    Set 1Set 2Set 3Set 4 Barbell Squats 15 reps 12 reps 6 reps 5 reps Set 1Set 2Set 3Set 4 Leg Presses 15 reps 12 reps 6 reps 5 reps Calf Stretch Set 1Set 2Set 3Set 4 Seated Calf Raises 20 reps 10 reps ...
    by: dkarnes on: 2013/12/02

  • New Year,New Me

    I' m really excited to get started! Its a New Year, and hopefully soon a new me. I'm already been enrolled in school, goal one is half way completed, so now I want to drop atleast 15lbs sooner than later. I know it wont be easy, but i am a hard w...
    by: bburton0911 on: 2014/01/04

  • My First Flog

    I am so excited to be starting my fitness adventure! I have been meaning to start a proper workout routine for a very long time, I have always just made excuses as to why I shouldn't or can't.  But now that I found this website it makes it so m...
    by: emmalavery on: 2018/07/10

  • Milestone

    I joined this site November 30, 2013. At the time I could not run more than 5mins on the treadmill. Today I am happy to report that not only can I run more than 5 minutes but I am up to a 40 minute run which came out to 2.21 miles, which just happ...
    by: Jersey_Jill on: 2014/01/09

  • First day... QUESTION

    Started back at the gym today!  Felt great, except I was well aware of how much I had lost over the last few months.  I stopped because?  I don't know... the dark part of the year really gets me down... I was still walking a bit and doing some fre...
    by: ThatsGary on: 2014/01/20

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Joined Gym

    Joined a gym. Getting Started. Found out I weigh a LOT more than I thouight and really want to lose more than I thought I would. This makes me very angry and I WILL fix this. I"ve not worked out in way too long and have been in denial. ...
    by: RippedCat on: 2014/04/20

  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21

  • My least favourite day

    I was right, I would be sore today after doing chest and abs yesterday! Still, no excuses. Time to workout a different muscle group. Ugh. I did 20 minutes of cardio on a stationary bike. How do you not get bored doing cardio at the gym? My litt...
    by: kattyfigs on: 2014/03/17

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • Legs/Calves Day #1

    Legs/Calves day using the FreeTrainer 12 week Mass Workout - Phase 1 Legs/Calves Day #1 Stretches Standing One Leg Thigh Stretch One Leg Hamstring Stretch Calf Stretch Barbell is 7KG Dumbbell is 2KG Barbell Squats Set 1 - 15 reps ...
    by: nismolu on: 2020/02/07

  • 2nd Week

    Loving this exercise program! Going into the second week of the program and I am feeling great. I can feel the gains coming my way!!
    by: ZacSloan14 on: 2014/04/07

  • Workout#2

    Feeling energized.....3 sets of 12 chest press, 2 sets of 15 Leg extensions/curl, 15 minutes on elliptical, 2 miles on treadmill. I really push myself today and i feel it all in my knees and thighs, i need the strength back in my knee asap. #Begi...
    by: gellison on: 2015/01/09

  • Day 9

    Computer wasn't coroperating with me but i still did my whole workout feeling very proud i added three other excersises yayyy
    by: jaiandzaymommy on: 2014/06/12

  • 30 day challenge: Day 15

    I suppose I should log that I walked laps of the pool for roughly 3 hours today at work. I always feel too lazy to exercise after work. Ugh but I got straight into my workout after because I wanted to go to karaoke tonight :P So firstly I did 5...
    by: kattyfigs on: 2014/05/15

  • p90x for free?

    I was searching around  youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all  of the p90x videos and the ones before the x in p90x ca...
    by: RavenDC on: 2012/06/29

  • Getting in shape

    After having my son I haven't been able to get the weight off, I think if I can accomplish this it will make me, my fiancé, and my son a happier bunch. It's just not easy, it's really not I love sweets it's my big weakness! But I must do this!!!
    by: lizziej123 on: 2014/06/05

  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31
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