Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • My Weightloss Story - From misery to success

    Ok so I wanted to share with the freetrainer community my weightloss story because it is quite a long journey and I hope that It will motivate others. The problem is that it is WAY WAY TOO LONG to put on my profile page so I decided to just put it...
    by: chriswatson06 on: 2013/01/22

  • Just a motivation start!

    So, listen here myself.  You have a workout schedule now, don't be lazy! Just for your own health!
    by: evansp005 on: 2018/06/01

  • Awesome!!

    First day to workout... and I like it. I love to workout with my ball and everything I was looking for, freetrainers.com gave it to me today. Thank you so much.... and keeping up with my Fitness Goal
    by: yaninafontana on: 2012/11/29

  • 11/30/12

    20 minutes of aerobics in the morning. At night, I did 60 minutes of stairs with upper body strength workouts built in every 5 minutes. 10 minutes of yoga for flexibility and range of motion.
    by: jasmine.shirts on: 2012/11/30

  • Hello!

    Hi, I'm new here and just getting everything set up! I'm starting my workouts tomorrow and couldn't be more motivated! I plan to take my weight tomorrow so I know where I'm starting! Looking for friends to help keep me motivated and chat with!!
    by: Ekhickox on: 2012/11/28

  • My workouts

    I will post my workouts here, I am training to compete in a powerlift meet soon!
    by: 7707mutt on: 2012/01/04

  • 2/13/13

    30 day shred level 1 in the morning. After school I did 45 minutes of tae bo and 40 minutes of step aerobics with strength training.
    by: jasmine.shirts on: 2013/02/13

  • Time to Start

    Today I am starting this journey, that I've been trying over and over to finally go on. I sincerely hope that this time I stick with it!  I CAN do this!
    by: Scrogham on: 2014/04/27

  • 2/19/13

    30 day shred in the morning. Afternoon- 30 minutes of light step aerobics. Evening- 3 mile jog and walked to finish out 45 minutes.
    by: jasmine.shirts on: 2013/02/19

  • Gym Day 1

    I just did my first class that was 1 hr, harder than I remember it being but at least I did it feeling good!
    by: Victoria29 on: 2013/03/06

  • Monday Jan 7, 2013

    Mondays and Wednesdays:  Pilates.  In addition I take a turn on the treadmill and did upper body light weights, more reps. Tuesday, Treadmill and Lower body light weights and more reps Wednesday;  Pilates, treadmill, back and more abs!!!
    by: jr28752 on: 2013/01/09

  • Diet

    Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
    by: lillybeewells on: 2013/03/24

  • HOW TO LOOSE 100 POUNDS

    Well im Abel im only 25 years old. I always been a chubby guy. Jajajaja since i was a little kid. Now im married going for 2 years married. I weight 360lbs, and im starting to feel kinda sick. I truly want to loose weight, 100 pounds or more if po...
    by: abelavila on: 2013/01/18

  • Week 2

    I am working in the middle of my week 2.  Adding upper body strength and core support elements.  Getting myself fit to where I want to be again.  I decided on my new goal.  I am going to train myself hard this winter to push my limits, get tone...
    by: upallnightops on: 2013/02/13

  • 2/12/13

    30 day shred in the morning. After school I did 40 minutes of step aerobics. At night I did a 2.8 mile jog and finished out the 40 minutes with a walk on an incline.
    by: jasmine.shirts on: 2013/02/12

  • 2/14/13

    Decided to take a light day today. I did 30 day shred in the morning and 20 minutes of VERY light aerobics in the evening. Despite all the junk food I had I am still feeling good about taking a nice day off to spend with family and friends.
    by: jasmine.shirts on: 2013/02/14

  • Sunday feb 10

    Well I started my workout and eating right. Did the first day of a c25k program and about died. Lol. It was a start and I'm going to be at it.
    by: singletona on: 2013/02/11

  • First Day

    Today is my first day! I am excited to get started and see what results I get from this site! This time I am going to start out slow and only workout a couple days a week in hopes that I don't burn myself out. It is summer and the weather is to...
    by: Workout_Girl on: 2014/05/29

  • 2/11/13

    30 day shred level 1 in the morning. After school I did a 2.6 mile jog and finished the 45 minutes with a walk. In the evening I did 40 minutes of strength training with jump rope mixed in and 10 minute yoga cool down to stretch.
    by: jasmine.shirts on: 2013/02/11

  • Pumped Up & Ready to Go!

    TODAY is the day. It takes FOUR weeks for you to notice a change in your body. It takes EIGHT weeks for your friends to notice.  It takes TWELVE weeks for everybody to notice. Give it TWELVE weeks. Don't quit. 
    by: BrookeBody on: 2013/02/17

  • 2/18/13

    tae bo in the morning. Later I did a 2.8 mile jog and finished out the 40 minutes with a walk. I also did 40 minutes of lower body strength training mixed with jump roping.
    by: jasmine.shirts on: 2013/02/18

  • Enuff is Enuff!!

    OK.  This is it!  I have no other choice than to quit bouncing around on my diet and exercise program.  I consistently start and stop and never make any real headway.  Now my doc tells me I have NO CHOICE but to loose the weight because my glucose...
    by: cmraines on: 2013/03/12

  • Day 1

    Day 1 done and dusted. Weigh in this morning-106kg.......it's only down from here! Balanced diet throughout the day and a 25min cycle home from work. This week will be about food and cycling to/from work. Next week will start to include s...
    by: Picko123 on: 2013/02/11

  • Week 3 a thing of the past

    Got myself going along a cutting it up.  Resistance training has helped firm up my muscels and hit my goal of 400lbs for leg presses.  I know that doesn't seem like much, but for someone weighing in a 156lbs and doing 3 sets of 8 its a good goal. ...
    by: upallnightops on: 2013/02/23

  • back for more

    Well I am starting back on my routines.  My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost.  Most of the time I am not in too much p...
    by: upallnightops on: 2013/05/18

  • Something to share

    Hi all! Well I know its been awhile since I logged on here and all but I have something I really want to share with you all. Now last year I posted a very sad depressing flog at the beginning of my journey, I am now doing so much better, I'm po...
    by: soulqueen90 on: 2013/05/05

  • Week 1

    Started my new diet on monday, and I am very motivated! Been yo-yoing on various diets since the new year, and I finally feel like I can stick to this and finally achieve some weight loss. I've been going to the gym for the past three days, ...
    by: emmar24 on: 2014/03/19

  • Biking 4 miles a day!!

    Today was the start of biking to class day 2/11/13, I will not have a ride to my class for about 3 weeks (I dont drive, cars kinda scare me) and it's only 4 miles. I have walked it before and it took me 1hour and 50mins. Today I bike a little and ...
    by: JessicaD999 on: 2013/02/12

  • Project April #7

    Week four of my 12 week routine is underway and I definately see some improvements! Pushing through to make sure I can really do this!
    by: QueenRose238 on: 2015/07/15

  • Focus T25 - New Workout from Shaun T (Insanity Creator)

    Have you guys seen this yet??  http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.
    by: chriswatson06 on: 2013/03/21
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