Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 begins Monday

      I am really excited and nervous at the same time.  I am happy to have found this websit and super excited to get started.  I am afraid to fall back into my old ways of eating to much and doing nothing.  But with some motivation from my husband a...
    by: EmilySpeese on: 2012/07/15

  • HCG SOLUTIONS DAY 2

    BECUZ OF THE DIFFERENCE IN WEIGHT LOST BTWN THE TWO PRODUCTS I AM GOING TO START A FLOG FOR THE HCG SOLUTIONS INDIVIDUALLY...THIS WILL BE MY FOCUS UP UNTIL I LOOSE THE TOTAL 30LBS. OK SO FROM YESTERDAY UNTIL TODAY 8/11/12 WEIGHT: 227LBS 8/1...
    by: Tawakkal79 on: 2012/08/12

  • Project April: Entry #3

    Took my newest picture and it is totally silly, but I love it! I have noticed that although I haven't shredded pounds my acne has significantly disapeared. I feel good overall. I actually have energy and I look forward to getting up everyday. I am...
    by: QueenRose238 on: 2015/06/18

  • Day 2

    Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
    by: brripley89 on: 2013/07/31

  • Getting Motivated

    I want to loose weight for me ! Not for anyone else . I have been motivated by several people's weight loss journeys on YouTube , which has pumped me up to the extreme ! LET'S GET THIS STARTED !
    by: [Former member] on: 2015/06/18

  • Back to Freetrainers' arms!

    06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
    by: [Former member] on: 2012/06/24

  • Started12 week diet and exercise plan! And you are welcome to join me!

    Hey all, i've started a 12 week diet and exercise plan! And you are most welcome to come join me! Like everyone here, i'm here to lose weight, keep it off, ton up and be happy and healthy. I use to weigh 55kgs but after a spout of depression i ...
    by: Misspanda on: 2012/09/16

  • ReBoot: Week 2

    30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
    by: williamhcroom3 on: 2012/07/30

  • Day 1

    Did first workout skipped 2nd to last exercise category.
    by: younglink44 on: 2013/08/05

  • Welcoming myself to Free Trainers!

    So while surfing the web I clicked on this fateful website, hoping for some tips adn tricks to getting in shape. Not only did I find that, I also found more on this website! I think I will enjoy using this site with my sister Ella Redburn while we...
    by: chloeredburn12 on: 2012/07/06

  • Day 1 5 weeks after having my baby

    I Started my training today. I have done several work outs on youtube and my own around the house wasnt satisfied. I came across this sight and really liked it. I am starting off light as i am very out of shape, but i love the work outs for my in ...
    by: lishyfishy on: 2012/07/06

  • Day 1: Aug 21 (End)

    Finished my first run of hopefully many that i am going to track. Ran on a dirt road, don't really know the length, felt like 2 1/2- 3 miles. finished in 25 minutes. Ran first portion, sprinted last 1/4th mile.
    by: amaevers10 on: 2012/08/21

  • Tomorrow's a new day!

    Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
    by: angel_coleman on: 2012/07/08

  • Day 1

    Getting back on the "horse" so to speak is going to be tough but I NEED to do this! I'm not ready for a gym as of yet but working out at home is just where I need to start. So far, the diet portion has been going great today: Breakfast: Luna Ba...
    by: jdfrogluv on: 2012/07/10

  • Here we go!!

    Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
    by: Spoole03 on: 2012/07/07

  • Intro

    Heyy All! My Name is Vasilia and I am going to be 23 years old. The reason for me to be joining this site is to get my life on track. I have a goal to get down to a size 12 from a size 24. I know it wont be done in a day, but it is possible! I hav...
    by: vpatsourakis on: 2012/08/13

  • day 1 of exercise

    Hello there, so today was great 2 mile walk on treadmill and I did my first day of at home workout. I feel great and hope I can stay motivated to keep it up. can't wait till tomorrow!! :)
    by: newme2love on: 2013/02/22

  • 2/23/13

    Tae bo in the morning and a 3 mile jog in the evening and to finish out the 45 minutes on the treadmill I walked.
    by: jasmine.shirts on: 2013/02/23

  • Day 1

    Today is the first day I am actually using this site. I LOVE the circuit training workout it made for me! Can't wait to go to the gym this afternoon and give it a whirl!!
    by: olsenjoanne74 on: 2013/02/24

  • Motivate!

    The only easy day was yesterday!
    by: Bminka on: 2012/08/16

  • Day 5

    Wow!  I am feeling so energised tonight....  I dont know what happened , must probably be the fact that I worked from home today and didnt go to the office .  Last night I was  in the slumps tired from work and didnt put much effort in my wor...
    by: Kikie007 on: 2012/08/15

  • Caffeine – Is it Good for Working Out?

    See link: http://www.gainingweight.info/caffeine-is-it-good-for-working-out/
    by: Bminka on: 2012/08/16

  • First Day

    I'm motivated and pumped probably because it is my first day, but honestly I am excited.  I work with a few body builders and a lot of people who go to the gym, lift weights, exercise regularly.  They motivated me to get back into shape!  I used t...
    by: figuem4 on: 2018/05/21

  • Day 2: Dancers body 30 day challenge

    Hey all! Todays a new day! Happy to report feeling great after my workout yesterday and feeling highly motivated to get my workout on today! I came across a dancers body challenge yesterday. So I'm going to do the challenge for 30 days. Some peop...
    by: Futuremrssylva on: 2012/08/10

  • 12/5/12

    20 minutes of stairs in the morning. 40 minutes of jump rope with upper body strength training every 5 minutes. About 35 minutes of jump rope.
    by: jasmine.shirts on: 2012/12/05

  • Leg/core day

    Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
    by: benjaminjhales on: 2018/05/21

  • Project April #4-5

    Hey all! Feeling great and finally made a 12 week exercise plan!! Can't wait to lose this weight!!!! <3
    by: QueenRose238 on: 2015/07/01

  • Spin/weights

    Full on spin. Biceps & triceps Biceps 7 kg dumbells 15 kg bar bells Triceps 17kg too heavy last reps 15 kg
    by: Jempa37 on: 2012/09/10

  • Officially a MONTH

    its been a month since i started this programme . Its been such an awesome experience , i love this site so much it has helped me in so many ways. My workout contains of  45min workout 5 times a week, I do cardio 3 times a week  witrh no worko...
    by: Kikie007 on: 2012/09/10

  • Yesterday

    Two 1.5 hour paddle practices yesterday (6 am and 6 pm).  The water was not as cold as some days.  Workout was hard as per the usual. Plan was to go home and rest up but somehow I ended up at the gym with a friend working on the big 3 of paddli...
    by: kolhy on: 2012/05/09
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