Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • day 2 on here..

    ok...so someone friended me already...that feels good!! I ran again today....but 2 days in a row I have gotten a late start due to work, homework,etc and I ran in the noon hot sun...no shade on my paths. I need to find a shady path! Without sna...
    by: CKuranda on: 2012/10/05

  • 10/26

    2.75 miles + .25 mile cool down. Core strength yoga after and 30 minutes of tae bo this afternoon.
    by: jasmine.shirts on: 2012/10/26

  • Bench Press PB Again

    With a few new good gym buddies, I've been pushing the limits!
    by: kolhy on: 2012/05/06

  • cheap eats

    I am very concerned abot keepin my nutrition on track. I am a nursing student with 2 kids, disabled hubby and work 72 hrs a week. I can not afford the fat burners, the high end protein powders, etc... I can barley afford meat! how much beans and r...
    by: mauimama60 on: 2012/11/14

  • Second day

    Second day feeling pumped after lasts nights workout. I am feeling pumped because i have started to eat healthy foods and i am feeling clean and i am pumped for tonights workout and healthy food so lets get it on.
    by: Tavita14 on: 2012/10/07

  • Pull ups Day 3

    Two days of back to back pulls ups!  I used weights and did them over and over and over and over... Personal best = 11 pull ups unbroken.  Working towards 15! http://www.youtube.com/watch?v=ciFRjyiR7LU
    by: kolhy on: 2012/04/27

  • Day 2

    I started doing the at home exercise program on here yesterday! I am feeling sore today, but it is because I haven't really had any type of routine since about 2 years ago. I am very excited. I allready did my exercises for today but might do some...
    by: dlehman on: 2012/09/24

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • Restart

    Its hard to be almost 40 and have to start all over again with your fitness. You are unsure of what you are capable of and what may or may not work for you. With all that being said, I am so ready for this. I have put taking care of myself off for...
    by: KaDeK on: 2013/01/31

  • .

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    by: rammbo_oo on: 2012/01/30

  • getting started

    Decided today needed to be the day to stop putting off doing something about my fitness and I found this site.  It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
    by: Mrs.Smudge on: 2013/06/10

  • Stay the course....

    I was going to keep a hand written journal but found this site and decided this would be better. Since I work out alone this is the next best thing to going to a gym and learning from others. I hope to make freinds here and pick up great workout t...
    by: CKuranda on: 2012/10/04

  • JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!

    I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
    by: VictoriousLette on: 2012/10/31

  • ALL DONE!

    Im all done with my workout! Im a little sore...but thats good for me! now to shower and to play Gears of War on the xbox!
    by: VictoriousLette on: 2012/10/31

  • 11/3/12

    3.5 mile jog in the morning. At night I did a 5 minute warm up, back exercises for about 20ish minutes, and yoga for balance.
    by: jasmine.shirts on: 2012/11/03

  • 11/1

    This morning I did 20 minutes of stairs. This evening I did 3.2 mile jog with a short cool down
    by: jasmine.shirts on: 2012/11/01

  • Actual Start

    Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
    by: LoRenS83 on: 2018/05/26

  • Goal Meet

    Core, Chest and Biceps
    by: thay413 on: 2018/05/26

  • My Energy!

    Love to stay connected with people on the same mission of promoting good fitness!
    by: ladyonthemove on: 2012/11/17

  • 1st Day

    Just tried all the machines and they are great I'm very motivated and believingI can reach my Goal :)
    by: Mr.NoComment on: 2012/11/08

  • ARGH!!

    This year has been messed up.  First the galbladder came out unexpectedly which ruined my training trip to Florida, followed by a shoulder injury to my "good" arm.  The next 5 months that followed have been ups and downs at best.  The bad shoul...
    by: Fyrblade on: 2012/11/05

  • 1/31/13

    20 minutes step aerobics in the morning. In the evening I did a 2 mile jog. After the jog I did 25 minutes of the stair machine and jogging alternating. Finally, I did 20 minutesof strength training mixed with jump roping
    by: jasmine.shirts on: 2013/01/31

  • 12/10/12

    20 minutes of step aerobics in the morning. Finally got the new treadmill in and working. Alternated between jogging on the treadmill and the stair stepper for 40 minutes followed by 10 minutes of yoga to build strength to cool down.
    by: jasmine.shirts on: 2012/12/10

  • Sleeeeepy!!

    When I go to bed, its with Tylenol to take the edge off the shoulder issues. Last night I made a point to get to bed slightly early as I had to work in the morning, but more importantly, I was signed up for a 3 hour spin class at noon. On cr...
    by: Fyrblade on: 2012/11/24

  • Size 14

    I am super excited to say that I finally hit a size 14. This is the first time I have ever been this small since I had my oldest child, over 11 years ago. I can wear a size L but feel more comfortable in some XL. My confidence level is HUGE! No...
    by: thosecrazysims on: 2012/12/29

  • 1/2

    It has been a long Christmas break from school. Even though I haven't been documenting my workouts I have been doing them. Today I played Just Dance 4 for 20 minutes, and walked for over an hour with some stairs. I also did some yoga for core stre...
    by: jasmine.shirts on: 2013/01/02

  • I'm back

    After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
    by: nateshamarcia on: 2013/06/12

  • I WILL

    BODY I WILL WAKE UP IN THE A.M AND GO FOR A NICE WALK AND THEN  HAVE A NICE BASKETFAST  THIS IS SOMETHING I HAVE TO DO AND MOST DO
    by: mz.stripper13 on: 2012/11/27

  • Getting Started

    downloaded a plan and i'm ready to start my workout tomorrow.
    by: Droughn on: 2012/12/12

  • Starting out

    I am starting today!!!!!!!!!!!! I am A 6' 2" male  im ready to be fit i am 264 pounds  i will record what i eat almost every week im am so ready to begin
    by: 305280 on: 2012/12/15
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