Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 3 4 5 6 7 … of 386 pages resultset_next

  • It's FRIDAY!!

    Had brocolli last night and lots of it, got up this morning and my stomach holy cow... that baby was pregnant like..(my journal I can write what I want :-)) Felt awful... but got to the gym, did a good elliptical workout.. 405 calories down, and g...
    by: triciakent on: 2004/05/21

  • good stuff for the arms today

    i'm feeling the burn after today's workout. i tried to push myself today because i don't know how much i'm going to get to work out this weekend... skull crushers: 12 x 55, 10 x 65, 6 x 75, 6 x 75 close-grip presses: 12 x 75, 10 x 80, 6 x ...
    by: howdiekat on: 2004/05/21

  • Chest -Abs

    Ok, haven't done barbell bench presses in a long time. Wanted to see how much strength I have lost. Man, it was really bothering my shoulder; probably because of all the pitching I have been doing. Dang I'm weak!!!!!!! Ez Bar Pullovers 10x115 ...
    by: fryer91 on: 2004/05/21

  • Friday...final day diet

    Cut water back to normal for today, and from 6 pm on just taking sips, about a quart total till bed. Potassium hourly. Cut carbs back today, not quite half but from 305 gr. yesterday to 205 gr. today.Will put on 1 more coat of tan before bed, have...
    by: bb1fit on: 2004/05/21

  • Awesome

    Just two days left for my workout week and im really loving this program. I wish i wouldve found this site sooner.
    by: bakerboy319 on: 2014/02/06

  • if u cant dust yourself off play in the mud :)

    Hello Hello,  be this my first flogging, i thought i may greet everyone who may read this and what ever you get or dont get out of this  - GREAT. I started this week off so ill, and yes i know we are only monday night, i have the Flu, swollen t...
    by: Natti on: 2012/06/18

  • Back on the program...

    This morning drank protien shake, then workout (Calves/Back) then muffin. Will have 1/2 promax at 10, lunch at 12, 1/2 promax at 3:30, and then dinner at 6:30...
    by: mbulum on: 2004/10/04

  • The day!!

    Got about 4 hrs. sleep last night. Was tired this morning. But woke up once I got there. Had my pump up routine solidly in my head, waited till it was time, did not jump the gun, and hit things well I thought. I think my posing was good,had to pos...
    by: bb1fit on: 2004/05/22

  • Holy....

    ....didn't work out last night... at a station function that took longer than I thought it would... so, caught up today... Got invited to go paintballing this morning too... holy cow... want a cardio vascular workout, there ya go... I'm not sur...
    by: yadmit on: 2004/05/22

  • Lazy...

    ...today... I'm gonna make excuses... late night.. never got to bed till about 2:00 this morning... skipped abs today as I worked them the last two days in a row... Anyhoo... Tri's and Bi's today: Lying T-Xtns: 12x40/12x50/9x55/5x60 D...
    by: yadmit on: 2004/05/23

  • Good Weekend... no unexpected cravings

    Had the weekend off from working out. Went really really well, not emotional, no wanting to cheat or anything. Went to mom in laws for dinner and had my husband buy the wine that I don't like.. even if I could drink, I wouldn't drink this wine.....
    by: triciakent on: 2004/05/23

  • Update

    WEll I did legs on wed. I went light did a good warm up all that nice stuff. Well thur I was fine, boy firday hit and Bam! I could hardly walk! I am so looking forward to the next leg day!
    by: 7707mutt on: 2004/10/02

  • Chest/Calves

    DB Incline Presses: 10x15/10x25/10x35/5x50 DB Flat Bench Presses: 10x20/10x30/8x40/7x45 Pec Deck: 10x20/10x30/8x40/6x50 Ball Push Ups: 12/12/12 Reverse Calf Raises: 25/25/25/25
    by: yadmit on: 2004/10/02

  • Lotsa sleep....

    So I think that helped today... plus, I had a larger breakfast with a few more carbs... not sure if that helped or not either... Shoulders/Forearms and Abs: Front DB Raises: 12x10/12x15/10x15/10x20.. upped the last set by five reps Stand...
    by: yadmit on: 2004/05/24

  • Blahety blah

    rode the bike for 45 minutes. Raining again today...for the umpteenth day in a row.....
    by: asimmer on: 2004/05/24

  • Another Great Day!!! But a hard one.. today I do legs.. OUCH

    Power went off last night so the psycho I am couldn't sleep all night, worried that I wouldn't get up at 5:15 to get to the gym, but I did. Stepped on the scale and I am at 130.9, have 1 lb to lose by Friday. So, I decided this morning that I am g...
    by: triciakent on: 2004/05/25

  • Crazy!!!!!!!!!

    A little pissed off...Working long hours, and coaching my rugrats is taking up all my time. The light at the end of the tunnel looks to be about July. Will workout when I can, but it will only be once or twice a week. Haven't done a full body work...
    by: fryer91 on: 2004/05/25

  • BACK

    Felt a little inder the weather today - made myself workout anyhow (figure I am feeling the effects of the herbal detoxification I am doing, it says you may feel fluish). Did 10 minutes tea bo to warm up. LAT PULLDOWN - 10LBS/8 REPS 3 SETS ...
    by: asimmer on: 2004/05/25

  • Expect change: Week 7

    18 June, 278lbs. Yeah, its becoming more and more evident that i NEED to start looking for some asstsance in the form of a fat burner to help. Oh well, not feeling too bad. In 6 weeks, Ive lost 12 pounds.
    by: williamhcroom3 on: 2012/06/18

  • Shoulders

    Seated machine lateral raise 50x10, 70x8, 90x6, 110x6 Seated dumbell press 25x10, 40x8, 50x6, 60x6 Standing lat raise 10x14, 10x14, 15x12, 20x10
    by: hecdarec on: 2004/06/29

  • Yesterday..first day back, and today

    Yesterday I hit chest and abs, not all out, just an acclimation type workout back to heavy weights. Here was todays workout..(biceps/triceps) Seated hammer bar extensions(really focusing, no cheating at all) Sets...15,12,7,8(progressively h...
    by: bb1fit on: 2004/05/25

  • Sunday..taking it easy, and enjoying the smell of homade Cabbage rolls!

    Just had a Champion Nutrition vanilla flavoured MRP. Yummy! I never train on weekends but looking forward to do another 8 weeks of "Weight Loss and Definition Training" with emphasis on shoulders. I will train from Monday to Friday every morning...
    by: Carivan on: 2004/10/03

  • I broke a sweat...

    Legs and calves today... DB Squats: 12x30/12x40/10x60/8x100 DB SL Deadlifts: 12x50/12x80/10x100/8x120 Donkey Calf Raises: 20x72/16x72/15x72/15x72 (72lbs is what my daughter weighs)... Seemed to be a good workout... need a step of some...
    by: yadmit on: 2004/05/25

  • Baseball Practice Count?

    My legs are sore as !!!! today. I caught for the kids last night. Stretching Jog Squats below parallel 270 sets of 1 x bw Stretching Knees a little tender, but surprisingly, not to bad yet..Good thing I wrapped and braced. I think ...
    by: fryer91 on: 2004/05/26

  • First leg day and current calorie adjustment

    ...(kept all reps full range and clean,no cheating) Squats Sets...10,10,10,8(progressed slowly up) Leg press(feet low and close) Sets....1x10 Leg press(fet high and shoulder width) Sets....1x10 Leg press(feet low and close) Sets......
    by: bb1fit on: 2004/05/26

  • Legs, functional

    Mowed the lawn today! It is finally not raining! I sat outside on my new lawn chair while I ate lunch and read a magazine... Here was my leg workout today: 10 minutes bike warm-up 3sets, alternating: One leg chair squats - why are thes...
    by: asimmer on: 2004/05/26

  • Friday Leg Nite 8/10

    Had an awful headache, but managed through - it didn't seem to worsen when pulse rate increased (yay) Supersetted much of the sets :)... BB1fit gave me info on doing bootstrappers - man, I couldn't figure out if I was doing them right! Noone I ask...
    by: I_Am-aZon on: 2004/05/26

  • Long Weekend Back and biceps without machines

    Normally I wouldn't bother to enter normal yardwork, but since I am missing Mondays workout due to the Victoria Day holiday, I thought I'd include it as my back got an incredibly good workout. Shovelled a cubic yards worth of ugly hard and heav...
    by: I_Am-aZon on: 2004/05/26

  • Felt good today

    Chest and Abs today... Tried to give it a bit more oomph when it came to the chest... that's one area I would like to develop more... Incline DB Fly: 15x15/15x20/12x25/8x30 (upped reps and weight on each set) Flat Bench DB Fly: 15x20/11...
    by: yadmit on: 2004/05/26

  • Day two

    Day two feeling good. Feel like I could do more but keeping to the regiment and doing all excercises not just pick one. On my day off yesterday came in to gym and did one hour of cardio.
    by: KarenImages on: 2014/09/26
resultset_first resultset_previous 1 … 3 4 5 6 7 … of 386 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: