...today... I'm gonna make excuses... late night.. never got to bed till about 2:00 this morning... skipped abs today as I worked them the last two days in a row...

Anyhoo...

Tri's and Bi's today:

Lying T-Xtns: 12x40/12x50/9x55/5x60

DB Kickbacks: 12x10/12x20/10x20/8x25

Standing Curls: 12x35/12x40/10x40/8x40... this disappointed me as I have done more in the past, but I think it might have had something to do with lack of sleep last night... (look, another excuse)

Standing Hammer Curls: 12x10/12x10/10x15/8x15

I'm hoping for a better day tomorrow...

t

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