FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

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• Days 4/5

  Posted by: amyjaneagain on: 2012/01/07, 04:50 AM
  Rating: 100% (1) (0)
  I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...

• The Morning After

  Posted by: luv1butterfly on: 2012/01/10, 04:10 AM
  Rating: 100% (2) (0)
  I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...

• Day 6

  Posted by: amyjaneagain on: 2012/01/08, 09:33 AM
  Rating: 100% (2) (0)
  I went to the gym yesterday  morning, and I'm going later tonight.  I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!

• Today it begins!

  Posted by: wendy1967 on: 2012/01/11, 01:50 PM
  Rating: 100% (1) (0)
  New to this so I am looking for a nutritional plan...or a diet plan...I can handle the exercise but its what to eat and what not to eat that gets me...I don't eat alot, but I don't loose weight either. My husband says I need to eat more...Some gui...

• Week 2 of new diet

  Posted by: Misspanda on: 2012/09/23, 05:28 AM
  Rating: 100% (1) (0)
  Hey guys, So this is week 2 of my diet plan and this is how it's gone . Today is Sunday. Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 90.5 kgs/ 199.1 lbs Total weightloss of = 2.5kgs/ 5.5 lbs My ...

• Week 3 diet weigh in

  Posted by: Misspanda on: 2012/10/02, 06:20 AM
  Rating: 100% (1) (0)
  Hey guys, So this is week 3 of my diet plan and this is how it's gone . Starting Weight = 93kgs/ 204.6 lbs Height = 165cms Age = 21 Female. Todays Weight = 89 kgs Total weightloss of = 3.5kgs My high point for the week was making fruit ...

• First Day!

  Posted by: meganlane2 on: 2012/01/12, 05:46 PM
  Rating: 100% (1) (0)
  Today was my first day getting back on track and working out. My journey to getting healthier really started about two years ago, and I lost about 10 pounds from that, but I've gotten really lazy. It's really difficult to keep the motivation up an...

• Day 8

  Posted by: amyjaneagain on: 2012/01/10, 06:39 PM
  Rating: 100% (2) (0)
  Good evening!  I am sooo tired, just spent an hour in the gym doing cardio, really happy with my times :) and last night I overcame my fear of the treadmill, I didn't go very fast but I will build up to a better soeed.  Been eating really nice sou...

• Day 11

  Posted by: amyjaneagain on: 2012/01/14, 11:07 AM
  Rating: 100% (2) (0)
  Hello, happy Saturday!  I was at the gym last night, only did 250 cals as I was short for time but I guess it's better than not going at all!    Today I walked 3 miles and I may have had a coffee and a cheeky slice of cake, however, that ended up ...

• 1/16/12

  Posted by: RachelSherine on: 2012/01/16, 08:53 PM
  Rating: 100% (2) (0)
  I wrote this once and there was an error, which is incredibly frustrating, but I feel like it's important for me to do this for my personal accountability. I woke up today around 12:30. I hate waking up that late. I feel like a loser and I'm pat...

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