Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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What a weekend!!
Very emotional weekend, I am sure it has everything to do w/ my strict diet. NOt that I wanted to drink, maybe one time I thought about having a glass of wine. But the entire weekend, I was very emotional and yesterday I was so so tired. I was ...
by: triciakent on: 2004/05/03 -
Chest/back/obliques
Today's workout...thought I would be strong and energetic today after a day of good rest, just posing yesterday, but to the contrary, right from the beginning I struggled. It is always a clue things aren't going to go well when your warmup weights...
by: bb1fit on: 2004/05/03 -
2 foreward, ,one back
Well, week 1 was good, I skipped week 2 cuz my back exploded, week three semmed ok, but I got super ill friday, so it looks like at least part of week 4 is down the tubes. Oh well. No weight changes or noticeable strength losses, so I'll just pick...
by: frnortnr on: 2004/05/03 -
I feel o.k. today - not quite enough energy.
This is day one - of many to come. I've done my workout and feel good about that. I also started the day off with a breakfast which I usually skip - oatmeal & oj. Lunch was Macaroni & Cheese (for lack of anything else around) and a yogurt....gl...
by: Schexshe on: 2004/05/03 -
Mutts new workout
Ok last week was the week from hell. I ate anything I wanted (yes even Poptarts!) I only cut grass as a exercise for the week. I have been thinking about something Mike said...Dino training. So I have developed my own brand, I will do like reu...
by: 7707mutt on: 2004/05/03 -
My whole damn routine is out of whack
Last week I was forced to take the week off due to working at my wife's salon day and night. I did not workout, however, I was carrying some heavy shit all over the place. I dont know if that counts for anything. My diet was sooooo bad, I do no...
by: hecdarec on: 2004/05/03 -
Lets start something again..........
30 minutes Stationary Bike Levels 5-6
by: fryer91 on: 2004/05/03 -
Chest/Abs, and last day of cut
Ok. my chest day was today was fantastic, had the best chest pump I have had in quite a long time. Did some nice fascial stretching between sets also. On the down side, I was much weaker in dumbbell benches, but that was something I simply have to...
by: bb1fit on: 2004/10/01 -
Goofy night....
What should have taken 45 minutes, took damn near an hour and a half... worked phoned a couple of times, kids.... life... you know... Anyhoo... here's how it shook down: DB Lunges: 12x20/12x30/10x60/8x70 DB SL Deadlifts: 12x30/12x40/10x60...
by: yadmit on: 2004/05/03 -
Feel Great Today!! Haven't lost any weight though
I feel like I've lost another 5 lbs but scale reads not an ounce.. ugh... but I do feel awesome. Did my AM cardio session and have my leg workout today... love/hate relationship w/ that leg workout, very very hard but love every minute of it!! I h...
by: triciakent on: 2004/05/04 -
6.5/10 Chest & Triceps
Highlights: Not a bad night. Took it easier than normal (3 sets as opposed to 4) Lowlights: Stress levels are increasing Flat Bench DB Press: 20x20, 10x25, 10x25 Incline DB Fly: 15x18, 10x20, 10x20 Parallel Bar Dips: 12x80, 6x70, 9x80 Lyi...
by: I_Am-aZon on: 2004/05/04 -
First Dino training
OK first DIno style workout is done. Let me say that even though it was only a half our long it wore my ass out!!! I was breathing hard and loving it. I started out with what I will call the bucket lift. I have a recycleables bin that i filled...
by: 7707mutt on: 2004/05/04 -
Legs/calves
Boy, so much of this is mindset! I was so determined today after yesterdays crappy workout to really get in an blitz legs, really have a great workout. Mind into muscle. Not only did I have a great workout, I set personal records on the leg press ...
by: bb1fit on: 2004/05/04 -
Sunny today - feeling better.
Did legs-calves work out for the first time today - my legs feel like lead and are shaking - but feel great!!!! Tomorrow is a day of rest....drats.
by: Schexshe on: 2004/05/04 -
Hmmmm, day 2 I guess.
35 minutes Stationary Bike Level 5 Didn't get to hit the weights last night. My 9 year old wanted to play Nolan Ryan. It is tuff trying to be a Johnny Bench, but I did anyway. Can't tell my kid no when it comes to baseball. And Since...
by: fryer91 on: 2004/05/04 -
Shoulders/biceps/triceps/abs
Well, yesterday I was one of those people I never believed, that actually gained strength while doing comp prep. I was on a high all day about that workout, the first thing I talked to my wife about when I got home last night was my "record" yeste...
by: bb1fit on: 2004/05/05 -
So much energy!!!!
Started my new routine, got up at 5am monday and did 25minutes HIIT Tuesday's workout - Pushups 12 on toes/8 knees, 8 on toes/12 kneea, 6 on toes/14 knees Superset with power rack pull-ups (lying on the floor, pulling up to bar above chest...
by: asimmer on: 2004/05/05 -
Maybe tonight, but doubt it.
Ok, I have been riding the bike at lunch, but I can't seem to get up early enough to hit the weights. And, the weather has been so nice that I have to mow the yard, or am drawn to play catch, or shoot baskets, play with the dogs, or smack a tennis...
by: fryer91 on: 2004/05/05 -
5/10 Back & Shoulders
Highlights & Lowlights: I made it through - but not as well as I would have liked. Low spirits probably due to lack of sleep and too much on my mind. Should book that full frontal lobotomy soon... Straight Leg Deadlifts: 10x135, 10x135, 10x135,...
by: I_Am-aZon on: 2004/05/06 -
I'm sooo weak..........
OK, DON'T UNDERSTAND THIS AT ALL. I know that it has been awhile since I lifted, but not that long. I have lost 12 pounds since my surgery; must have been ALL muscle. CRAP!!!!! Seated Alt. Dbl. Curls 15x30 12x40 8x50 Close Grip Bench 15...
by: fryer91 on: 2004/05/06 -
Down .3 lbs.. ahhhhh.. have one week and one day to lose 2.2 lbs
Another great day at the gym. Did my am cardio session, lost 400+ calories, and went back for lunch and did back and rear delts plus the gauntlet losing another 240 calories. Haven't cheated... but have one week and two days until cheat day, feel...
by: triciakent on: 2004/05/06 -
Rest/posing
Today was just a rest day, with posing this morning. Went through the mandatories, did my routine a few times both with and without music, and am ready to roll. I will do no more cardio to finish out. 6 more workouts, and one day rest, and depleti...
by: bb1fit on: 2004/05/06 -
Running and pull ups
Been running and doing pull ups all week in preparation for my Physical fitness test. In order for me to get a perfect score of 300 I would need to do the following: Pull ups - 20 Crunches - 100 in 2 minutes 3 Mile run - 18:00 or less The...
by: hecdarec on: 2004/05/07 -
Taking today off!
Well I am suppose to work out today but I have so much to do that I am going to trade days and head to the gym tomorrow. I can't imagine that would set me back any. Instead of taking Sat and Sun off, it will be Fri and Sun. I helped out a friend l...
by: triciakent on: 2004/05/07
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