FLogs

Below is a list of FreeTrainers.com FLogs. You may use the links on the right to limit the FLogs which are displayed. You may also write your own flog!

1 2 3 4 5 … of 949 pages

• Old Body

  Posted by: yadmit on: 2012/01/05, 10:54 PM
  Rating: 100% (1) (0)
  I've been sitting here wondering whether or not I should go to the gym tomorrow.  Ya, my hamstring hurts.. ya, it's lower body.. "I can work back and chest tomorrow" I keep saying to myself.  I also need to remind myself that today was the fifth s...

• shoulders abs

  Posted by: @ft@d_124774 on: 2012/01/06, 08:52 PM
  Rating: 100% (1) (0)
  I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches   20x10lbs   20x15 lbs   20x20 lbs twisted crunches   20x10 lbs   20x15 lbs   20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I guess I'll kn...

• Days 4/5

  Posted by: amyjaneagain on: 2012/01/07, 04:50 AM
  Rating: 100% (1) (0)
  I didn't flog yesterday as I was very busy but the important thing is that I did do a 60 minute power walk (because I had to collect something and decided not to drive and burn more cals) and I burned another 330 cals in the gym last night.  I ate...

• Post holiday body

  Posted by: Wrevhn on: 2012/01/07, 01:04 AM
  Rating: 100% (1) (0)
  well I realize I have put on holiday weight. i'd like to get serious again and loose it. i dont think i'll get to eat healthier so much as hubby is the main money earner, we both are currently unemployed, low on money and he has final say in groce...

• legs , lower back

  Posted by: @ft@d_124774 on: 2012/01/07, 03:54 PM
  Rating: 100% (1) (0)
  dumbbell standing deadlifts 20x50lbs 15x60 lbs 12x70 lbs 10x80 lbs dumbbell squats same, weight same count dumbbell lunges same weight, same count dumbbell standing calf raises same weight same count back hypers 15x15 lbs 12x20 lbs 10x25 lbs ...

• It's time.

  Posted by: Lanceshaw on: 2012/01/05, 04:57 AM
  Rating: 100% (1) (0)
  So today is the first day I begin the At Home workout. I'm still pretty nervous, but much less pumped. I'm sooo tired. But I'm going to try my hardest at this. My goal is about 180 pounds. The lowest I've been able to get is about 183 and that was...

• Week Two Harder Than Week One!

  Posted by: red_mystic333 on: 2012/01/08, 01:27 PM
  Rating: 100% (1) (0)
  I have a little girl two years ago and have yet to get my body back. I used to be 135 lbs., but now I can't get below 150. I have changed my diet for over a year now, but I guess it was time to add exercise. Trouble is I work and go to university ...

• Getting Started 2012

  Posted by: idolgirl on: 2012/01/01, 02:35 PM
  Rating: 100% (1) (0)
  The new year is here. Welcome 2012. It is another Olympic year and who better to motivate all of us looking to improve our health and fitness this year than all the extraordinary athleates headed for the London games. http://www.london2012.com/sp...

• Workout #1

  Posted by: luv1butterfly on: 2012/01/09, 10:07 PM
  Rating: 100% (1) (0)
  I just finished my first workout & I feel amazing! I increased reps by more than 200% on my lover body. Feeling great! I KNOW I'M GONNA FEEL IT ON THE UPDATED LOG! WISH ME LUCK! Go hard or go home right?

• The Morning After

  Posted by: luv1butterfly on: 2012/01/10, 04:10 AM
  Rating: 100% (2) (0)
  I just woke up after passing out after my first FreeTrainers workout that I increased like a glutton for punishment & I must say I feel rather good! I'm noticing that I'm more inclined to do the full workout in the evenings after the babes are asl...

1 2 3 4 5 … of 949 pages