Ok, haven't done barbell bench presses in a long time. Wanted to see how much strength I have lost. Man, it was really bothering my shoulder; probably because of all the pitching I have been doing. Dang I'm weak!!!!!!!

Ez Bar Pullovers
10x115 10x115 10x115

Bench Press
(10x135 10x185)
5x225 2x250 2x275 1x295(shoulder really hurting here)

Planned on doing more chest, but decided to do abs, and get some ice for the shoulder.

Flat Bench Leg Raise
35 30 25

Incline Crunch
35 30 25

Ab Wheel
20 20 20

Cable Crunches
20x90 20x90 20x90

Bent over twist with Olympic bar

25 25 25

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