Normally I wouldn't bother to enter normal yardwork, but since I am missing Mondays workout due to the Victoria Day holiday, I thought I'd include it as my back got an incredibly good workout.

Shovelled a cubic yards worth of ugly hard and heavy grey clay our of my backyard to create a new garden. Replaced it with a cubic yard of black earth, and added extra soil where it was needed. Saturday = 7 hours of this :), Sunday, more of the same. Felt really good - can see how I have much more stamina than a few years back when I dug other gardens. Never would have lasted 2 days of it.

This week is supposed to be a rest week as I am on the evening shift at work. (actually good in a way as it reminds me to take a break from the weights every 7 weeks).

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