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Chest/Calves
Posted on: 2004/10/02, 10:04 PM by:
yadmit
DB Incline Presses: 10x15/10x25/10x35/5x50
DB Flat Bench Presses: 10x20/10x30/8x40/7x45
Pec Deck: 10x20/10x30/8x40/6x50
Ball Push Ups: 12/12/12
Reverse Calf Raises: 25/25/25/25
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