Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today is the day!

    Yesterday I spent 1.5 hours outside doing yard work pretty much non-stop. Today I start my workout plan for the new challenge. I am focusing on the BF protion. But I am also going for raw strength. I hope and plan to be back at my real gym(n...
    by: 7707mutt on: 2004/05/17

  • Slacker Saturday, Made up for it on Sunday

    Yeah I think the most I did Saturday was stand while I made food. Sunday though was pretty solid, I felt like I was doing Mutt's 'dino workout'. After spending some serious $$ at the garden center, I lugged flats of flowers, gallons of perenni...
    by: Datdanigirl on: 2004/05/17

  • It's about time...

    ...whew... it was a long week without any exercing! Got back at it today after six days of not doing a thing cuz of my back... and then, out of nowhere, I stubbed and likely broke my toe... stupid.. fortunately it was not a leg day... ha... Sho...
    by: yadmit on: 2004/05/17

  • Better late than never . . .

    I actually did this work-out on Thursday but haven't had time to get on the computer and post it. lower back: 8x45/12x40/16x35 lat pull (wide): 8x40/12x35/16x30 close grip pull: 8x45/12x40/16/35 upper back: 8x35/12x...
    by: t-babe on: 2004/10/02

  • Continuing carb deplete

    Workout #1 sets x reps Boot strappers...5x50 Leg press(feet low and close, full range)..5x40,30,20,15,10 Seated calf raises...3x40 Leg lifts...3x50 Straight crunches(quick fast reps)....1x50 Superset side laterals with dumbbell shrugs...4x2...
    by: bb1fit on: 2004/05/17

  • shoulder day

    military bb press 10 x 65, 7 x 70, 6 x 70, 4 x 75, 2 x 85 db front raises 10 x 17.5, 8 x 17.5, 6 x 17.5, 6 x 22.5 db lateral raises 12 x 12.5, 10 x 12.5, 8 x 15, 8 x 15 bb shrugs 15 x 155, 15 x 185, 10 x 195 abs ball crunches 3 x...
    by: howdiekat on: 2004/05/17

  • Day ONE of new FT program

    well I can't wait for June 1st. I admit it.. my 14 y/o has used up all the patience I was given for my lifetime. Who knew when they were little that it was limited.. I used it freely.. but I digress. I started a new progressive gains program...
    by: Datdanigirl on: 2004/05/17

  • 6/10 Chest & Triceps

    Highlights: Hammerstrength Incline and decline presses really comfortable to use. Nice alternative to when the benches are all being used. Lowlights: Bit of stress, decided to let myself have an easier workout. Next week I may be working evening ...
    by: I_Am-aZon on: 2004/05/18

  • Awesome Cardio Session

    By 6:30 AM this morning, I had already lost 630 calories.. whoooohoo.. tried something different. Today is my god awful leg day and I usually end my session w/ 25 minutes on the gauntlet (step mill) and I'm so drained I can barely do it. So I dec...
    by: triciakent on: 2004/05/18

  • SUMMER!!!!!!

    So beautiful out today - took the furry cardio king to a park this morning and walked for 1/2 an hour. Saw redwing blackbirds, some beautiful gray herons, ducks. Sunny and warm, so nice! Got home, cleaned out my car, mowed the lawn and then washe...
    by: asimmer on: 2004/05/18

  • Shoulders and a little ab for lunch....

    Arnold Presses 10x55 10x60 8x65 7x70(failure on 8) Behind Neck Press 15x45 10x80 10x100 8x115 6x125 Barbell Shruggs 15x225 10x275 10x315 8x345 8x365 Incline Crunch 25 25 25 Flat Bench Leg Raise 25 25 25 Some calf work and a litt...
    by: fryer91 on: 2004/05/18

  • legs today

    the knee was really hurting today after this workout. i'm afraid i might have to back off again:( hack squats: 10 x 180, 6 x 200, 8 x 200, 8 x 200 sldeadlifts: 12 x 135, 6 x 185, 10 x 135, 10 x 135 quad extensions: 12 x 105, 10 x 112.5...
    by: howdiekat on: 2004/05/18

  • What a difference no protein shake makes

    First time I missed my post workout shake, and I felt a huge difference physically.. got rundown and cranky about an hour later.. actually left the engagement early to come home and have my shake then go for a good bike ride (greatest cardio on e...
    by: Datdanigirl on: 2004/05/18

  • Tuesday, last carb depletion day!

    Well, finished my second workout today, one more to go tomorrow morning and that is it!! And carbs, boy am I looking forward to them! Here is how today shaped up. Workout tomorrow morning which is very intense, full body, then I start my carb up. ...
    by: bb1fit on: 2004/05/18

  • Ah....leg day...

    ...but it felt pretty good... My abs sorta ache from yesterday... did a new exercise yesterday... whew... not a lot of DOMS, but I have never experienced them in the abs before... put that all aside and focused on the task at hand... legs... ...
    by: yadmit on: 2004/05/18

  • Final glycogen depletion workout!! Carb up starts today!

    well, finished my last workout and am sipping my recovery shake as I type this. The sugar sure tastes good. In a matter of a couple hours I will be eating my first carb up meal. I can hardly wait.... My workout this morning went like this... ...
    by: bb1fit on: 2004/05/19

  • Midweek

    Walked the furry cardio king to the vet today, about 1/2 an hour. A little dizzy-tired today. Going to go to bed early tonight, lift tomorrow.
    by: asimmer on: 2004/05/19

  • YES!

    i did mid-month progress checks for my chest today just to see how i'm doing on reaching my goals for the month. i had to be careful though, i don't have a workout partner, thus, no spotter. here are today's numbers... bench press: 10 x 95, 7 ...
    by: howdiekat on: 2004/05/19

  • Starting Tomorrow! :D

    Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
    by: BrigitteSSR on: 2012/06/17

  • 5/10 Back & Shoulders (Mon)

    Very tired and lethargic tonight. Very hard to go through the motions. Good side: I did 30 minutes cardio, which for me, is tough! SLDL's: 10x145, 10x145, 7x145 (loosing grip) ISO Wide grip Pulldowns: 10x150, 5x150, 9x150 1 Arm Lateral Row: 1...
    by: I_Am-aZon on: 2004/06/15

  • I'm DEAD!!

    So, my workout yesterday got to me so much that I was basically asleep at 8:00 PM last night, almost missed American Idol (go Diana)... I decided to do all my cardio yesterday morning and then do my leg workout at lunch, thought it was ease the in...
    by: triciakent on: 2004/05/19

  • Back....

    1 Hour of walking my furry creatures yesterday. Walk, jog, hobble, pee, walk, jog, etc etc etc. Almost 4 miles (good pace overall) Deadlifts (5x135 5x185)-warm up 10x225 10x240 8x260 6x275 Barbell Rows(platform) 10x135 10x165 8x185 6...
    by: fryer91 on: 2004/05/19

  • Jelly legs

    I can still feel the burn in my legs and tris :) abductor: 8x60/12x55/16x50 adductor: 8x60/12x55/16x50 curl: 8x60/12x55/16x50 extension: 8x60/12x55/16x50 press: 8x100/1...
    by: t-babe on: 2004/10/02

  • 7/10 Back & Shouldes

    Highlights: Good workout - Great news about my job gave me an extra push tonight Lowlights: None SLDL's: 10x135, 9x140, 10x140 Lat Raises: 10x12, 11x12, 10x12, 10x12 ISO Lat Low Row: 15x48, 15x48, 9x98 Front Lat Raises: 13x12, 11x12, 11x12 I...
    by: I_Am-aZon on: 2004/05/20

  • Kick myself!!

    So I went home last night and was absolutely so exhausted and so so so hungry... and we lost power. So I wasn't able to cook dinner, was tired, hungry.. and you know where I'm going with this, I cheated, I had way too many rice cakes w/ way too m...
    by: triciakent on: 2004/05/20

  • My favorite workout, I think...

    Chest day, something so macho about it. maybe that is why i like it... Warmed up by walking my daughter to school , accompanied by the furry cardio king, of course), intended to power walk a bit also, but my dang leg cramped up and got all wooden...
    by: asimmer on: 2004/05/20

  • rest day...time to vent.

    since it's my rest day and i don't have any workouts to record, i'm just going to use this space to vent about how unfair hormones are. i went to my doctor yesterday and asked her why on earth i can't lose the weight around my lower abs. i told...
    by: howdiekat on: 2004/05/20

  • Legs

    Really didnt like going today as i havent done my legs in a few months because of a knee injury. I managed to get my backside in gear and went to do cardio instead. When i was there i decide on the legs. I was a bit scared of the knee going again ...
    by: toad35 on: 2004/10/02

  • Thursday continued carb up

    Well, shaving is complete. Will exfoliate again tomorrow morning. We will put on a coat of Dream tan tomorrow night before bed and sleep with clothes not wanted(dream tan is very messy, and the clothes will also help seal it in so to speak). This ...
    by: bb1fit on: 2004/05/20

  • Late start

    Was at a station function this evening so I got a late start, but I worked out anyway... feel a bit of tension in my shoulder... thinkin' maybe my form was off a tad on one of the exercises... It was chest and abs today: Incline DB Flys: 12...
    by: yadmit on: 2004/05/21
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