...but it felt pretty good...

My abs sorta ache from yesterday... did a new exercise yesterday... whew... not a lot of DOMS, but I have never experienced them in the abs before... put that all aside and focused on the task at hand... legs...

DB Lunges: 12x40/12x60/10x80/8x90

DB SL Deadlifts: 12x40/12x80/10x90/8x100... did BB SL Deadlifts last week, and I think not paying attention to the form hurt my back, this week, really focused on them with the DBells... no pain! Yay!

Reverse Calf Raises: 20/20/20/20... not quite sure how to add weight to this one as I don't have a machine...

All in all, it felt good today...

t

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