Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Never give up; had to put yesterdays workout out of my mind....
This workout wasn't great either, but I did something... Upright Rows (Straight Bar) 10x45 10x55 10x65 8x75 Seated-behind the neck press 10x45 10x65 10x85 10x95 Push Press 10x45 5x95 5x95 1x135 Flat bench leg raise 10 10 10 (ouch) ...
by: fryer91 on: 2004/05/07 -
tough leg day :-\
i don't know what to think about this leg day, i guess it's good considering i'm coming off of 2 sprained ligaments in the left knee. where has my strength gone?? squats 12 x 105, 10 x 125, 6 x 155, 4 x 155, 12 x 105 - after i did the last s...
by: howdiekat on: 2004/05/11 -
Leg Day... Crawling to the car
phew... leg day KILLS me!! Full circuit, no stopping w/ the treadmill 2x between running at a 6.3 clip.... and then doing that god awful gauntlet... have a love hate relationship w/ that thing, it kills me but i can just imagine my butt having som...
by: triciakent on: 2004/05/11 -
Chest/Back/ABs
Well, back from my workout, and it was pretty darn good. Was mentally ready, and felt physically also. On a scale of 1-10, probably in high 8's to low 9's. I did run out of gas towards the end, got it in in an hour though, about 10 minutes longer ...
by: bb1fit on: 2004/05/07 -
Ahhhhh, double-split kinda.....
Well, decided to change workout attire, charlie made a comment that made me real nervous. So, got my hanes socks, my New Balance 762's, Hanes bikini(little more support-ha), hunter green sweats, and my champion sleeveless t-shirt. Deadlifts ...
by: fryer91 on: 2004/05/07 -
7/10 Legs & Glutes
Highlights: Creatine must be kicking in! Did not expect such an increase in strength so soon. I seemed to get stronger after every set! Lowlights: Daughters birthday (not a lowlight :) but it got me to the gym very late. Had to settle for doin...
by: I_Am-aZon on: 2004/05/07 -
and the first entry...
i just got back from an intense bike ride along the river trails and i must say, my ass hurts. bad. 16 miles is a good long haul and a great way to start the week. tomorrow morning i'll be in the gym doing shoulders. i'm still debating whether i s...
by: howdiekat on: 2004/05/09 -
I cheated.... mad at myself!!
Saturday wasn't so bad but yesterday, that was bad. Very hard day to stay on the diet. Very very hard. Ended up going to a friends pool and all he did the entire time was ask me if I wanted chips, ribs, "I'd be glad to go get you a bottle of win...
by: triciakent on: 2004/05/10 -
Monday again!
The circus is making me crazy, I didn't workout much last week. I am going to work out every morning this week, a bodypart or two, just to keep my sanity until the circus is over and I can get back to a normal schedule. This morning - 20 minute...
by: asimmer on: 2004/05/10 -
good shoulder day
upright rows 10 x 55, 10 x 60, 10 x 60, 10 x 65 barbell shrugs 15 x 155, 15 x 185, 15 x 185, 15 x 195 lateral raises 3 of 12 x 12.5 dumbbell press 12 x 22.5, 10 x 25, 8 x 30, 8 x 30 arnold press (to failure) 12 x 20, 8 x 25 abs...
by: howdiekat on: 2004/05/10 -
I huff and I puff, and I wibble and I wobble, but I didn't fall down.....
Cardio-walk walk walk trip walk trip run stumble...45 minutes...Gonna give the ole stabilizer ball a workout tonight. Therapist agreed that I could try some of the exercises for legs that the ft. site has. Oh, and I have this wobble board that I g...
by: fryer91 on: 2004/05/10 -
6/10 Chest & Triceps
Highlights: Creatine seems to be helping me lift more Lowlights: I have put on 5 lbs, probably due to the water gain, but still freaks me a little. Flat bench DB Press: 12x25, 10x25, 7x30 Seated Machine Flye: 7x40, 10x40, 10x40 Parallel bar...
by: I_Am-aZon on: 2004/05/11 -
New Stuff; not to bad, good burn....
Walk 35 minutes- 2 miles Using the Bodyball(stabilizer ball) Leg Press 10 10 10 10 Hamstring Curl 10 10 10 10 Squat 10 10 10 10 10 Oblique Crunch 10 10 Enough of the ball; good burn on the legs though. Man are they out of s...
by: fryer91 on: 2004/05/11 -
Chest/back
1 down, 2 more to go. Today was good, last chest workout and still was as strong as when I started. Very cool, the only difference is as the workout goes on I seem to run out of gas easier, am more exhausted at the end of it than normal. But, as l...
by: bb1fit on: 2004/05/11 -
Oh, the lunch time workout.....
Behind the neck press 15x45 10x75 10x100 8x115 6x125 Seated Military 15x45 10x100 8x120 6x135 6x135 Barbell Shruggs 15x225 10x275 10x300 8x300 8x300 Standing Calf Raise(whew, sore from yesterday) 4x10xbw Flat Bench Leg Raise 35 S...
by: fryer91 on: 2004/05/11 -
Friday, last day of 8 week programTriceps, biceps & abs.
4 sets tricep cable pushdowns 4 sets dumbell kickbacks 4 sets bb preacher curls 4 sets db preacher curls 2 sets seated leg tucks 2 sets hanging machine leg raises 30 min on the e machine. Finished 8 week program "Weight loss & Defi...
by: Carivan on: 2004/10/01 -
Ah... still deciding if I like Leg Day or not...
May have pulled my lower back a tad doing the straight leg deadlifts... no back exercises for a few days... the ones coming up are for the upper back... so that's good... see how it feels in the next day or two though... DB Lunges: 12x40/12x50...
by: yadmit on: 2004/05/11 -
.5 pounds left by Friday AHAHHHAHAHHA
So went back to the gym last night for my 30 minutes of cardio... did treadmill 9 - 10% incline at 3.9 speed, and boy was I tired when I got home. This morning had to force myself out of bed... but went and stepped on the scale... I HAVE .5 POU...
by: triciakent on: 2004/05/12 -
11/8/12
10 mile bike ride on stationary bike. 30 minutes with 20 minutes of stairs in the morning.
by: jasmine.shirts on: 2012/11/09 -
Last heavy leg day....
One more heavy workout to go, tomorrow, that is it! Got through a decent leg day, not a 10, but not too bad for being at the end of this thing. Legs Leg presses(feet medium height and shoulder width) sets....590x10,640x10,640x10(no records...
by: bb1fit on: 2004/05/12 -
Ahh, the lunch time workout again....
Deadlifts 10x135 10x225 10x225 8x225 6x225 Wide Grip Chins 9xbw 8xbw 7xbw 6xbw Barbell Rows 10x135 10x135 10x135 10x135 10x135 Reverse Grip Straight Bar Curls 10x45 10x55 10x65 8x75 (ok, never done the reverse curls with the olympi...
by: fryer91 on: 2004/05/12 -
Powerlifting.. my new goal
Well the Spring Challenge has set me on a new path. Having become bored with simply maintaining my pant size, I've decided to kick it up and see just what I can do. I need to get back on the grocer list, have probably been undereating because ...
by: Datdanigirl on: 2004/05/12 -
chest workout to relieve stress..
i was about to shoot someone today when i got to the gym. usually i go in the morning but i had to wait until 5:30 to go today because 1) i was waiting for my protein to get here, and 2) i had to work on a multimedia kiosk all day. grrrr...i defin...
by: howdiekat on: 2004/05/12 -
Danm, I'm gonna be sore tomorrow.
My first workout. Who'd a thunk? At 39, I finally decide it's time to get in shape. I've always been pretty muscular. I took a swim in the deep end of the gene pool. I'm 6'3" and starting off at 228 lbs. I'm not really worried about what the scale...
by: dave_in_satx on: 2004/05/12
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