Well, decided to change workout attire, charlie made a comment that made me real nervous.

So, got my hanes socks, my New Balance 762's, Hanes bikini(little more support-ha), hunter green sweats, and my champion sleeveless t-shirt.

Deadlifts
10x135 8x185 6x225 4x245

Barbell Rows
10x135 10x155 8x175 8x185

Barbell Shruggs
15x135 12x185 12x205 12x225

Wide Grip Chins
8xbw 7xbw 6xbw

Seated Twist
25 25 25

Flat Bench Leg Raises
15 15 15 (ouch)

Crunch
25 25 25

Plan on walking aimlessly with the wife tonight. Probably an hour...Still pretty weak on the lifts, but each workout is feeling a little better, and since I am not so worried about the weight, my form is about perfect. I will continue to work on that.

Note to self: DRINK MORE WATER THROUGHOUT THE DAY!!!!!!!!!

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