Walk 35 minutes- 2 miles

Using the Bodyball(stabilizer ball)

Leg Press
10 10 10 10

Hamstring Curl
10 10 10 10

Squat
10 10 10 10 10

Oblique Crunch
10 10

Enough of the ball; good burn on the legs though. Man are they out of shape.

Standing calf Raises
20xbw 20xbw 20xbw
Donkey Raises
20xbw 20xbw 20xbw

Nice and slow hold at the top and bottom for 5sec.; good burn.

Flat Leg Raises
20 20
Seated Leg Tucks
20 20
Side Leg Raise
20 20
Front Kicks
20 20
Broom Twist(Bent Over Twist)
25 25
Incline Crunch
25 25
Flat Bench Crunch
25 25

---

Comments