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Ahh, the lunch time workout again....

Posted on: 2004/05/12, 04:16 PM by: fryer91
 
Deadlifts
10x135 10x225 10x225 8x225 6x225

Wide Grip Chins
9xbw 8xbw 7xbw 6xbw

Barbell Rows
10x135 10x135 10x135 10x135 10x135

Reverse Grip Straight Bar Curls
10x45 10x55 10x65 8x75

(ok, never done the reverse curls with the olympic bar, a different feel for sure.)

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