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Oh, the lunch time workout.....

Posted on: 2004/05/11, 03:33 PM by: fryer91
 
Behind the neck press
15x45 10x75 10x100 8x115 6x125

Seated Military
15x45 10x100 8x120 6x135 6x135

Barbell Shruggs
15x225 10x275 10x300 8x300 8x300

Standing Calf Raise(whew, sore from yesterday)
4x10xbw

Flat Bench Leg Raise
35
Seated Leg Tucks
35
Crunch
35

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