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Oh, the lunch time workout.....
Posted on: 2004/05/11, 03:33 PM by:
fryer91
Behind the neck press
15x45 10x75 10x100 8x115 6x125
Seated Military
15x45 10x100 8x120 6x135 6x135
Barbell Shruggs
15x225 10x275 10x300 8x300 8x300
Standing Calf Raise(whew, sore from yesterday)
4x10xbw
Flat Bench Leg Raise
35
Seated Leg Tucks
35
Crunch
35
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