FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
I decided I want to try to start eating better and working out so that I can get farther along in my dance career. As of right now I have a slight knee injury that is impairing me from doing many things, but if I lose some weight, this could take ...
by:
Blamb92
on: 2021/11/11
skipped yesterday. no time. so doing the exercises today . hopefully ok to do them 2 days in a row, but I dont want to skip
by:
Gpiza007
on: 2021/04/27
I have been off and on my weight loss journey for some time now and I have just restarted and have to stop the walking part as I rolled my ankle yay me why is this so hard to me to just do something right? all I wanted was to get back down to und...
by:
darker.tyn
on: 2020/08/18
I did the exercises today but I was a bit lazy, I still did it though. Guess it proves that you can do anything as long as you have the heavenly father and motivation.
Megan
by:
megah07
on: 2021/03/05
As a teen with a load of weight I am hoping to shed the I would say puppy fat but I ain't a puppy no more. This is a personal message to say, you can do this, don't let anyone's words get you down you are worth it. Same goes out there to anyone el...
by:
Harrystylesfan
on: 2021/02/03
Hey! It is my first day here. I can't say that I'm highly motivated right now.I don't know if I will start this program, but I would like to find some people who would like to be in 'one boat' - motivate each other, share experience, etc. For me i...
by:
kkatee
on: 2020/12/14
Worked this morning and fit in my core/arm training that shouldve happened yesterday but yesterday I felt like a wet rag and napped instead.
Core...I am still building up to the volume that I am supposed to be doing..one problem is that my shou...
by:
asimmer
on: 2012/01/30
Very unmotivated today and did workout late at night. Did ab reps between chest reps, no cardio.
Chest exercises felt the easiest they ever have, which is very encouraging. I didn't need to break during any of my reps and I think thats a first!
by:
shattucc
on: 2020/05/25
Definitely need to find a way to increase weight for lower body barbell exercises. Tried using just the 45lb weight for deadlifts but I felt like I was sacrificing form because it hurt my back.
But I did ALL of the lunges without breaks!!! It was...
by:
shattucc
on: 2020/05/19
Shoulders and back today. Still pretty sore from chest and lower body workouts. Used mostly 5lb weights for overhead lifts, and bar. Exercises were all challenging but doable.
by:
shattucc
on: 2020/05/07
Today I woke up feeling tired. I thought that I should get outside because I didn't yesterday. Plus, I was sick of being stuck indoors with my family and I just needed an escape. After lunch, I went skateboarding outside then played basketball wit...
by:
kdigi529
on: 2020/04/03
Yesterday was so nice outside that I was outside from 1 to almost dinnertime around 6:30. When I was outside I was on facetime with three of my friends, I played catch with my sister with a football and a softball, had a pass with a soccer ball, w...
by:
kdigi529
on: 2020/04/09
New to the site. day one. Most holiday celebrations over now. Just waiting on my older sisters bday, then I can offically start getting strict for new year. (techn her bday is the 2cd of jan, but we can't celebrate it until later)
I have a num...
by:
Wrevhn
on: 2012/01/01
Should I eat first, or go directly to exercising?
It's beautiful out and I am going to try to walk a few times today. Watching a infomercial for Rockin'Body workout.
You can burn 1000 calories a day from dancing. The guy makes it seem effortle...
by:
anicole92
on: 2014/10/29
So I ran for about a half hour on my treadmill today. It's only day 2 for me. When I run, though, like right after I feel great. My mood improves and I just physically feel an all around GOOD feeling. The problem is I know that i'll be able to kee...
by:
20lbsagoLA
on: 2012/08/17
"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. " - Gandhi
by:
J.Boyett
on: 2013/01/13
Should have went for a morning jog to sonic....feel lazy, but catching up on school. Which is good...goin for a quick run afterschool tommorrow ;D
by:
arianna_franco
on: 2013/04/07