Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Well here goes!!!

    Well, I am trying to motivated to lose weight and get healthy too.. I am already enrolled in a gym. I was going good, but I have stopped for about 2 weeks now. My car is in the shop the past week. I guess I need to make a plan for at home right no...
    by: sthrift49 on: 2012/09/02

  • Fitness buff, no thanks. Slim fit is more like it.

    Hello whoever ends up reading this. I don't know how things work here. I'm very new to it. If i do attract attention, thank you and sorry, I think would be most apt. Thank you for letting me rant, and sorry for ranting.. :P I've never been re...
    by: Shoveit on: 2016/11/27

  • Time to do it !

    Ok you work nights and it is hard to work out , get over it your fat and unhealthy and you need to do it !!!
    by: tbutlerw on: 2012/01/09

  • Starting Numbers

    My goal areas starting mesurments... stomach: 36.5" thighs: 23" hips: 41" weight: 145lbs
    by: LalondeSarah on: 2012/10/16

  • day 2

    Didn't fell like doing anything, but after doing my abs legs and butt then a fast 20min walk I fell great, exercise is the key to felling good in you body and mind.
    by: fatboy127 on: 2013/03/15

  • turning desires into action

    Last night I checked my weight for the 1rst time in over a year. I was very surprised to find out that I gained an additional 20 lbs.  So I need to lose 70 lbs to get back to my healthy weight. Losing 5-10lbs was hard before. Now I wonder how hard...
    by: levans3 on: 2012/03/29

  • Day one to end Free Trainers.com 1st FLog

    It's 10pm and it's too late for me to start working out.  I am changing my chedule by one day. Out.
    by: devondotr on: 2017/08/17

  • Starting

    Found this site and I could really use some extra activity and motivation right now. With everything this week I'm looking forward to starting this on Mon! Start out a new month with a new plan!
    by: WhamyKaBlamy on: 2012/05/23

  • Ohaithere!

    HELLO! Well, I picked my workout program thingy today... Hopefully I stick to it this time.  I have a bad habit of starting something and being super pumped then forgetting about it.  This time, though, it's on my calendar... I have time booked a...
    by: highlandgirl on: 2012/05/22

  • 1/24/13

    40 minute workout in the morning step aerobics. At night I did 10 minutes of difficult upper body strength training and 30 minutes of stairs and jump rope. I had like 4 pieces of pizza and 2 ice cream cones as a splurge night because I got my LDS ...
    by: jasmine.shirts on: 2013/01/24

  • my full plate

    I would like to have a meal setter and ltracker to plan and schedule my meals each day with alarm app i remember to take pills but dont like to cook for 1 so i wont eat most times i drink most calories
    by: ayoung0411 on: 2013/01/24

  • Lost but inspired

    Well, its been while since I've been on here. Got very distracted then forgot the website... Not good. At the end of November I joined a gym which I'm very happy about but just after Christmas I haven't been back, but keen too. I just trying t...
    by: Katie_44 on: 2013/01/07

  • feeling bad

    I couldn't get to the gym on Monday. But today I walked a mile to the store. Hope to get to the gym tomorrow. Felt tired yesterday and today.
    by: Tasheika on: 2017/01/24

  • 1st day

    Set up my log today, this is my first time on a site like this. I haven't got anyone to work out with, so I'm hoping this will help me get going and keep going. Got a PT session tonight, then I start the on site training session at home tomorr...
    by: [Former member] on: 2012/09/03

  • My exercise log

    Inspite of my feeling lazy i walked briskly for 30 mins .hope to increase the time next week
    by: harsh77 on: 2012/04/01

  • Day 1

    This is my first time on this site. Since I had my daughter in June I have lost 46 pounds. I'm determined to lose 70 more. I know I can do it!! I jog a mile each morning then lift weights and do squats. I'm so tired this morning and don't feel lik...
    by: adoran8811 on: 2012/09/05

  • Here I begin

    5.37, sunny day, Parents gone out to the temple, exams in a week!!!!! I'm starting :D
    by: pamodh99 on: 2013/04/17

  • BLAH

    SO IT SEEMS THAT EVERY TIME I DECIDE TO START A EXERCISE ROUTINE, I END UP GETTING SOME CRUD THAT MAKES ME FEEL LIKE CRAP AND I DON'T WANT TO EXERCISE...WELL THIS TIME I WILL JUST GET THRU THIS CRUD AND START ALL OVER INSTEAD OF GIVING UP...SO FOR...
    by: wendy1967 on: 2012/01/17

  • how i cram exercise into uni class...

    Train ride, who neds to sit when you can squat? Who need to lean on seat when you can do a semi-boat pose? What can stop you from doing warmup stretches?! Apart from the curious staring people, but im working on the discrete thing. :D
    by: ElekaNadari on: 2012/04/02

  • Wut

    Performed my first workout today; home based intermediate, did all recommended exercises and stretches I am out of shape and now have a headache
    by: Qester on: 2012/02/07

  • It's time to change!

    Today is the first day I am on the site. I want to be honest, I'm very lazy and love to eat junk food! I find myself mostly sitting on the couch on my laptop or watching tv. I like to clean the house first thing when I wake up, but I usually keep ...
    by: SusanS3 on: 2013/02/20

  • help me

    hello ladies iI am called cookie usually I really need to get better with my body image as well lose about 50 pounds. I figure I was in the right beause I have so much in common with you. I have started juiceing but i fell off. so I'm on it agai...
    by: powerful57 on: 2015/01/23

  • Ugh...it's cold

    I worked out with my trainer yesterday...I felt I gave 100% effort. I felt so pumped about my workout yesterday that I set in my head last night that I was gonna' get up and go jog. I woke up and it was so chilly and my bed felt so good and warm.....
    by: makria on: 2013/01/27

  • First Day

    Today is my first day of this plan. Most people get very motivated in the first week. Me on the other hand takes me a little while to get motivated. I am a newlywed as of the 18th of this month and ready to get my body in even better shape. I a...
    by: delaine87 on: 2012/08/22

  • 11/8/13

    Yesterday, my daughter and I went for a 30 min power walk. It was another beautiful day in Northern Oregon. I received my two new workout DVDs but was feeling low on energy and saved them for today after work.:)
    by: bdattel on: 2013/11/09

  • In middle of workout

    I am currently in the middle of my workout. I took a break to chat with the fiance, and I am already feeling a burn in my arm. Guess it's been too long since I have worked out! Hoping to keep my motivation up!
    by: courtneyxtaylor on: 2012/08/23

  • 1/17/13

    20 minutes of stairs in the morning. At night I did 45 minutes of jogging, stairs and upper body training (3 min jog, 2 min stairs, and some training). I also did a few minutes of yoga for relaxation.
    by: jasmine.shirts on: 2013/01/17

  • tomorrow

    tomorrow I start my diet and exercise wish me luck
    by: alexi168526 on: 2012/01/11

  • First Day

    I never realised how bad in shape I am. I remember in middle school being able to do many of these. In fact, I used to do them every two days. I have gotten lazy, I haven't done these in almost seven years. Hopefully I can get back in shape soon. ...
    by: [Former member] on: 2012/06/09

  • A little about me.

    Hey guys, my name's Jean Luc and I've been skinny for most of my life. Throughout my entire life, I've never paid much attention to my physical health due to lack of motivation and lack of knowledge which in turn, doubles in fear of failure theref...
    by: IrishPotatoDude on: 2018/02/07
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