1 Hour of walking my furry creatures yesterday. Walk, jog, hobble, pee, walk, jog, etc etc etc.

Almost 4 miles (good pace overall)

Deadlifts
(5x135 5x185)-warm up
10x225 10x240 8x260 6x275

Barbell Rows(platform)
10x135 10x165 8x185 6x205 4x225

Seated Cable Rows
10x180 10x205 8x230 6x250 3x275

Seated Barbell Wrist Curls
15x75 12x85 12x85 10x85

Was hoping to do some cardio tonight, but I got to get dinner, and then off to batting pactice. Maybe the wife might be up for some cardio tonight(hee hee).

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