Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Quick Workout

    Oh how I remember now that heavy weightlifting and baseball do not mix. Shoulder and elbows talking to me a little bit when doing pressing movements. Went light, strict, pump, and short time in between sets. Pre-Exhaust Flat Bench Dbl Flies ...
    by: fryer91 on: 2004/05/27

  • having one of those weeks

    Well I have fought and fought, but the depression was to strong this time. I went and got help. Then I come to work today and learn most likely I will be out of a job next week. SO what is a Mutt to do? I have a wife mutt, one lil mutt and one...
    by: 7707mutt on: 2004/05/27

  • Shoulders/calves

    Tore my shoulders up today...started the 8 weeks animalistic shoulder blitz. Did workout A, pretty brutal. I was thinking by looking at the program this would be the easy one of the 2!! I am anticipating the next one. Did calves also, here is how ...
    by: bb1fit on: 2004/05/27

  • Back, biceps#2

    Really went after it today, left absolutely nothing in the gym! Utilized intense stetching between sets also exactly as outlined in the article. Great stuff. Time to take things up a notch!! Back... Wide grip chins(used assist to do drop sets,...
    by: bb1fit on: 2004/05/28

  • Proud... yet lazy....

    It was back, calf and ab day... turned out to be back and calf day.... After I did the deadlifts, I decided to get through the rest of the back stuff and the calves and sluff the abs to tomorrow morning... Deadlifts: 12x120/12x130/10x140/1...
    by: yadmit on: 2004/05/28

  • Well earned rest day!

    Well, as mentioned, today is a day of rest. I worked my body pretty hard this week for the first week back, used quite a few shocking principles for growth. Now it is time to rest and let my body recouperate. I will work out tomorrow, due to the g...
    by: bb1fit on: 2004/05/29

  • Killer chest/tricep workout today...in the new gym!!

    Chest Superset incline dumbbell with incline barbell(intense fascia stretching after each set) Sets…..65x9,70x6,70x6/135x6,135x3,140x3(really had to “feel” for my weights on incline barbell, have had a bad left shoulder for quite a while and...
    by: bb1fit on: 2004/05/30

  • Not too bad today....

    Tri's and Bi's today... was supposed to do abs, but I've had them a few days in a row now... Lying Tric Xtns: 15x40/12x50/10x55/6x60 Dips: 12/12/12/12 Seated DB Curls: 12x15/12x15/10x20/4x20 Reverse DB Curls: 12x20/12x30/10x35/10x40 ...
    by: yadmit on: 2004/05/30

  • this week is almost over!

    WEll I have to say this has been the week from hell! I am glad to say even though things looked bad they are better now and we are going day by day thanks for all the well wishes, could not have mae it without you all!
    by: 7707mutt on: 2004/05/30

  • December 2013

    I feel great I completed a workout, I modified and change some of the workouts. But I did the complete sets and even more.
    by: Distnction on: 2013/12/12

  • Custard's Last Stand

    Actually, it was Kahlua Cream Pie, not Custard Pie, from Marie Callender's, that marks my last day of renewed debauchery. It didn't even taste good. I just got back from vacation (Mexico). For that trip, I lost almost 30 pounds over 6 months. ...
    by: evalynne on: 2004/05/30

  • start of week two

    did stand lateral raise for first time - 12x12,12x15,10x15,8x15 - this seemed a good weight but form was a little off on last two sets. next week I think 12x12,12x12,10x15,8x15 and see if that helps. more important to maintain form, than move ...
    by: apple3142 on: 2004/05/31

  • New routine and I am gonna puke!

    Okay, i think bbfit is trying to kill me..but that which does not kill me makes me stronger, right? Workout began at 9:10am, ended at 10:05am Legs today, had some technical difficulties, but I am shaking and can barely walk right now,so it m...
    by: asimmer on: 2004/05/31

  • Trashed my legs!!

    Well, went in and trashed my legs today!! I was going to do a set workout I had for legs and hams/glutes, but once I got in there, in the new gym they had SO MUCH stuff I have never or for years now haven't used due to lack of equipment, that I j...
    by: bb1fit on: 2004/05/31

  • 6/10 Friday - Mix-up (supposed to be a rest week)

    Stress has been high at work and at home so I decided to do a little workout just to burn away the tension. Worked for the most part :) ISO Lat Decline Press: 12x86, 10x86, 10x86 ISO Lat Incline Press: 9x58, 8x58, 9x58 ISO Lat Bench Press: 6x...
    by: I_Am-aZon on: 2004/06/01

  • 5/10 Monday Back & Shoulders

    Only 3 hours sleep last night. Almost didn't make it into the gym. Workout was very light because of it. SLDL's: 11x135, 10x135, 10x135 ISO Wide grip Pulldowns: 10x130, 10x140, 9x140 (other machine) pulldowns: 6x110 (very uncomfortable - not ...
    by: I_Am-aZon on: 2004/06/01

  • a highland wedding

    yesterday. Ate a little too much and drank a little too much, but only a little :O) I'm feeling good today, my back is better and tomorrow I restart my cut in earnest. Today I combined my chest/back day with my legs day to catch up.
    by: princesslodgey on: 2004/10/03

  • My week off and I am missing the wieghts.

    Well, I have made it eight weeks, and feel a lot better. The scale has reflected a changed from 294-274 and my abdomen has gone from 50 inches to 45.7 inches. Overall things are well. I am now gearing up for my next eight week stent. I have do...
    by: DanielJLove on: 2004/06/01

  • Challenge starts today!!!!

    and I have not stepped foot into a gym. No excuses other than the fact that I did not have all of my shit in order to begin today. No fear I have my meals made for the week and I will begin fresh tomorrow.
    by: hecdarec on: 2004/06/01

  • day1

    So today was my first day working out with this and i will say it was rather nice. so yes. i think it has been a good day. it was deffinatlygood work for my abs
    by: soldier.girl on: 2014/10/02

  • Thrive

    Thrive are benefiting more and more people. People who are taking it have seen their appetite go down but energy levels go up! http://phoenixuk.industryshift.com/
    by: Getfitforsummer on: 2014/02/18

  • That which does not kill me...

    Can already tell i won't be able to lift my arms over shoulder height tomorrow. I love it!!! warm up seated overhead presses w/ db's 15lbsx20, 15lbsx20 Pushpress dropset: Set 1 superset - front db raises, palms down 12lbsX10 Pushpress...
    by: asimmer on: 2004/06/01

  • Biceps/forearms/wrists/abs

    Hit biceps today...really hit them well! Was my mass day for biceps, so all exercises were of the planted stable type. I used solid form, no halfway down, all the way down with fascial stretching after sets. This was intense, got it done in just u...
    by: bb1fit on: 2004/06/01

  • Back at it today...

    ...wound up taking yesterday off... my son and I were getting some acupuncture done... nice and relaxing... Anyhoo... today was Shoulders, Abs and Forearms... although, I never had any direct forearm exercises... Front DB Raises: 12x15/12x1...
    by: yadmit on: 2004/06/01

  • Legs and Abs

    Hack Squats 185x10, 275x8, 326x6, 325x6 Leg Ext 90x10, 110x8, 130x6, 150x6 Dumbell straightleg deadlifts 25x10, 45x8, 55x6, 65x6 Abs (2 sets of 15 for all) Twisting crunches Leg raises Oblique crunch Hanging leg tucks 25 minutes of car...
    by: hecdarec on: 2004/06/02

  • busy busy busy!!

    Haven't posted, been really busy!! Been doing my workouts every day, feel awesome.. got tested on Friday, down another 1%, got down to 129.9 (goal was to get out of the 130's) and I got awesome news... I am doing a show sooner.. going to be doing ...
    by: triciakent on: 2004/06/02

  • Bi's and Tri's

    Warmed up, marched in place, did some dips, attempted some pull-ups. PMS and a bad attitude made for a crappy workout. Tomorrow I get to rest and will come back fresh on Friday, i am sure. Preacher curls on the ball 37.5X15 42.5X12 47.5X10 ...
    by: asimmer on: 2004/06/02

  • Rest

    Today was a well earned day of rest...no workout, no cardio, no anything! Just eat and rest, eat and rest, eat and rest, eat and rest....well, you get the idea!
    by: bb1fit on: 2004/06/02

  • Ooooo... Leg Day....

    I hate it and like it all at the same time... silly... DB Lunges: 12x40/12x60/10x100/8x100 BB SLDL: 12x90/12x110/10x130/9x140 Seated Calf Raises: 15x100/15x110/15x120/15x130 Ack... I hope I can walk tomorrow... I upped everything toda...
    by: yadmit on: 2004/06/02

  • Rest day

    Ahh, and I need it! I am sore all over. My legs are almost un-sore today. My upper body is a mess of muscle pain and it is daring and difficult to stretch up overhead :) Today i will wlask the furry cardio king and then clean the house so we ca...
    by: asimmer on: 2004/06/03
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