Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 8/10 Chest & Biceps

    Worked out fast tonight! Supersetted most exercises - felt good :) Ok, so you know you've been slacking on your cardio when fellow gym-rats make rather obvious "Oh My Ghod" statements when they see you on the eliptical machine. After their appa...
    by: I_Am-aZon on: 2004/06/03

  • Shoulders and calves

    Seated machine lateral raises 50x10, 65x8, 75x6, 85x6 Front dumbell raises 20x10, 25x8, 30x6, 30x6 Side dumbell lateral raises (very light weight focused on form and went really slow) 10x14, 10x14, 12x12, 15x10 Calf press on the leg press...
    by: hecdarec on: 2004/06/03

  • Day 1

    Started the day with my first daily workout for 30 mins, then rode my bike for 30 minutes. Keeping up with a 1500 limit a day calorie intake and tracking it on MyFitnessPal phone app. With workouts calculated in I finished my day 500 calories unde...
    by: plumpeachy81 on: 2012/01/09

  • Back/hams(2)

    Great back workout today!! Again I went in with a set workout, only to change things completely due to all the new cool stuff!! I had my workout set for my old gym, and so it went by the wayside for the most part! I should make some solid gains ju...
    by: bb1fit on: 2004/06/03

  • Just didn't seem into it...

    I did manage to add some weight and reps to a few things, but just wasn't up to doing the abs... I find Bent Over Twists a little awkward, so I may skip them from now on... felt a pinch in my back... Chest tonight anyway... Incline Bench Pre...
    by: yadmit on: 2004/06/03

  • 1st Week of Mutt Challenge

    Made it to the gym every day this week. Whoo-hoo! Yesterday was leg day. I feel it today. I really pushed myself, thanks in no small part to my recent purchase of "Pumping Iron--25th Anniversary Edition." I just was motivated enough to dig do...
    by: WAnglais1 on: 2004/06/04

  • Day of rest

    Rest day today. I actually felt like going to the gym but i had to go shopping instead with my better half and kids. So was it a rest day really......Chest and abs tomorrow.
    by: toad35 on: 2004/10/03

  • Saturday was off day, today nice shoulder/tricep day

    Well, as with the change in my diet, goals are changing. I achieved the results I was looking to with my cut cycle, now I will go to gaining a bit again. Today was the first day of a new split. Shoulders Seated Olympic bar military presses ...
    by: bb1fit on: 2004/10/03

  • First Day Here, Went to the Gym Today and Feel Terrible

    Today I went to the gym by myself (usually my 2 friends go too) and I ran/walked/jogged 2 miles and felt good. I used a variety of machines and felt terrible. Hopefully better results next time. Today is my first day on this site and I am looki...
    by: danthebravesfan on: 2004/06/04

  • yesterdays workout

    Elliptical: 5mins warmup 20 mins at 150-165bpm 5mins cooldown Today is rest day
    by: princesslodgey on: 2004/06/04

  • Brutal shoulder day and second biceps day

    I've had a great week of workouts this week, but today may have been the most brutal. I did workout B of the animals shoulder workout today. Emphasizing the eccentric portion of the press rather than the concentric portion was nothing short of a f...
    by: bb1fit on: 2004/06/04

  • PM

    Program Minimum Start: 6:58a Finish: 7:57a Warm Up: ETK 9:40 Practice: 24kg for cleans and presses and 20kg snatches - five reps each - 9:45 TGU's: 24kg - 2/side 4:50 Treadmill - Hill 15:00 Stretch: 10:30 Thoughts: really nee...
    by: yadmit on: 2012/07/31

  • 10/30 AM

    Lower body strength training followed by yoga to improve balance.
    by: jasmine.shirts on: 2012/10/30

  • FRIDAY!!!!!!!!

    Chest and back tonight - really was rebelling and didn't want to work out, gave myself a stern talking to and did it anyhow. Warm-up 3 minutes on elliptical and 2 sets of 15 reps on bench with Dbs DB bench press 45lbsX12, 50X8, 50X8 (all ...
    by: asimmer on: 2004/06/04

  • So much for my plan!

    Called my wife from work and she asked "what are we doing tonight?" You know what that means... so, instead of working the back, I wound up getting some dirt instead... not quite the back workout I had in mind, but still, got some fresh air and I...
    by: yadmit on: 2004/06/04

  • Shoulders and vacation!!!

    Dragged my butt outta bed at 5 this morning, had a myoplex lite, stumbled around, then went downstairs and did this: Warm-up light presses 15lbsX20, 15X20 ARNOLD PRESSES 25LBSX10, 25LBSX10, 25X10 ASSISTED NEGATIVES9OVERHEAD PRESSES/SLIGHT...
    by: asimmer on: 2004/06/05

  • Finished eight week program today

    3 mins elliptical warm up Upright rows : 15@7kg; 9@7.5kgx2; 7@7.5kgx2; 6@7.5kgx2 Bent over dumbell rows : 15@6.5kg; 11@9kg; 9@9kg; 8@9kg Standing biceps curls : 15@2.5kg each; 8@5.75kg; 7@5.75kg; 6@5.75kg crunches 3 sets of 15 leg...
    by: princesslodgey on: 2004/06/05

  • Back and forearms

    Deadlifts 135x10, 185x8, 205x6, 225x6 Wide grip chins 10,8,6,6 One arm cable rows 50x10, 70x8 90x6 Reverse barbell curls 10,10,10 Abs all 2x15 Twisting crunches Leg raises Oblique crunches Hanging leg tucks
    by: hecdarec on: 2004/06/05

  • Day off

    Pure rest day, no work, no training, just relaxing and eating. I had a brutal week of workouts, and rest is needed and welcomed. This was the first week of my new split, and it resumes again tomorrow.
    by: bb1fit on: 2004/06/05

  • Finally....

    got my wild slice sorted out and played an enjoyable 9 holes of golf. Went round in 56 which is not too bad for me. Elliptical: 5 mins warm up 20 mins steady pace 160-170bpm 5 mins cool down
    by: princesslodgey on: 2004/06/06

  • Monday... Monday...

    ba da, ba da da da... My team didn't win the Cup, but I added some weight and reps tonight! I think it was the stress... Front DB Raises: 12x15/12x15/10x20/11x20 Standing Lat Raises: 12x15/12x15/10x15/9x15 Bent Over DB Raises: 12x10/12...
    by: yadmit on: 2004/06/07

  • Back and Abs Day

    I waited a little too long to get to the gym tonight. It's always tempting when I come home to feed the animals to just plop down on the sofa and watch "The Simpsons." That's what I did last night. It was one with Rainer Wolfcastle. I always l...
    by: WAnglais1 on: 2004/06/08

  • Chest/Triceps

    I went in today and tortured chest and triceps. Last week the one I chose emphasized supersets on the chest, and not tri's. Today I chose a combo that emphasized supersets on tri's and not chest. It was pretty good, my wife did it with me, had to ...
    by: bb1fit on: 2004/06/06

  • Chest and calves

    Incline Bench 135x12, 155x6, 175x5, 185x4 Flat dumbell bench 45x12, 70x6, 80x5, 90x4 Incline dumbell 35x12, 45x6, 55x5, 65x4 Seated calf raises 90x14, 135x10, 180x7, 180x7 I also played 18 holes of golf today. I rode in a cart ofcourse; how...
    by: hecdarec on: 2004/06/06

  • Weird weekend...

    Didn't workout Friday as my wife made plans for me... get some dirt for her makeshift garden... kay.. done deal... Wasn't able to squeeze any in Saturday either... today we were in Kanaskis Country here in Alberta on a work thing... got back an...
    by: yadmit on: 2004/06/06

  • Lack of will power

    I'm about to wrap up my week off... new FT routine starts tomorrow... thank goodness... This week off has been murder... My diet has gone out the window... I've had too much beer... too many chips and other junk food... I will refocus and ge...
    by: yadmit on: 2004/07/04

  • A brave new dawn........

    First day of FT program. I cannot believe how feeble my delts are! warm up 3 mins elliptical Dumbell incline presses: 1x5.75kgx12 ; 7x12 ; 7x10 ; 7x10 Flat bench dumbell fly: 4x12 ; 6.5x10 ; 6.5x10 Inclined bench lateral raise: 1.25x12 ; 2...
    by: princesslodgey on: 2004/06/07

  • Back At It

    Well, things will get back to as normal as they can for me. My play closed over the weekend. I felt it was a success, despite the subject matter of Greek tragedy. Plus, it gave me a chance to have some cool speeches. Anyway, I headed back to t...
    by: WAnglais1 on: 2004/06/07

  • Good Grief has it been that long?

    Wow.. I've done alot of walking, biking, swimming in the last few weeks but haven't been in the gym not once since that last entry. My lovely daughter is graduating from the Eighth Grade and had performances several nights a week(band and dram...
    by: Datdanigirl on: 2004/06/07

  • Biceps/Forearms/ABs

    Today was the change in my prior split. I did biceps and forearms today(killed the forearms by the way very simply too), it was actually short and sweet today. Biceps.. Shoulder width straight arm curls(full range of motion, all the way dow...
    by: bb1fit on: 2004/06/07
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