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Shoulders and a little ab for lunch....
Posted on: 2004/05/18, 03:31 PM by:
fryer91
Arnold Presses
10x55 10x60 8x65 7x70(failure on 8)
Behind Neck Press
15x45 10x80 10x100 8x115 6x125
Barbell Shruggs
15x225 10x275 10x315 8x345 8x365
Incline Crunch
25 25 25
Flat Bench Leg Raise
25 25 25
Some calf work and a little more abs on the agenda tonight after Home-N-School(Yes PTA)meeting.
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