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I broke a sweat...

Posted on: 2004/05/25, 10:33 PM by: yadmit
 
Legs and calves today...

DB Squats: 12x30/12x40/10x60/8x100
DB SL Deadlifts: 12x50/12x80/10x100/8x120

Donkey Calf Raises: 20x72/16x72/15x72/15x72 (72lbs is what my daughter weighs)...

Seemed to be a good workout... need a step of some sort for the Deadlifts... (I'd like to get a better range of motion)... and I am currently using my daughter for the donkey calf raises...

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