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Shoulders

Posted on: 2004/06/29, 01:11 PM by: hecdarec
 
Seated machine lateral raise 50x10, 70x8, 90x6, 110x6
Seated dumbell press 25x10, 40x8, 50x6, 60x6
Standing lat raise 10x14, 10x14, 15x12, 20x10

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