Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 52 53 54 55 56 … of 387 pages resultset_next

  • First Day: Makin' a Change!

    So first day on my hopefully consistant and successful workout plan ! Started at about 8 a.m. this morning with about a 45 minutes of the suggested beginner at-home workouts, then decided to run on the treadmill for 15 minutes . I'm proud of mys...
    by: lwallace00 on: 2013/01/17

  • Loss of confidence in sports.

    2013 is here and one of my new years resolutions is to Live it up, and be more confident in myself and not scared. Just do it. I'm currently in my high school basketball, On the jr varsity girls, but one of the better players not to try and sou...
    by: 16cd01 on: 2013/01/02

  • dissapointed

    Hi everyone, I am so dissapointed because I thought 40 pounds was a good goal to set for myself then I looked up the ideal weight for my age and height and it said I needed to lose more. I am trying to keep up my motivation and still do my workout...
    by: newme2love on: 2013/02/25

  • Hi

    Hi Ive been back into excersising now for 2 weeks straight.  Im doing my treadmill and the wii fit and I just stumbled across this website looking at work out stuff.  I am going to use the in home workout from here.  Very excited to start that.
    by: chelifan24 on: 2013/03/12

  • First day!

    I ate much but I think I lost all these calories what I ate in(Pizza and more -.-)
    by: visahing1 on: 2013/05/23

  • Great Aloha

    Did the Great Aloha Run yesterday, which was just over 8 miles. Ran/walked it with my son in 1 hour 57 minutes
    by: braysmom63 on: 2013/02/19

  • Diet

    Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
    by: lillybeewells on: 2013/03/24

  • Help

    Im new to this website... anyone want to help me out with what to do and what the best things are to use and look at on here??
    by: sophie92 on: 2013/03/13

  • I've Finally Started

    So, after signing up on this website for several weeks now, and purchasing the resistance bands + yoga mat for over two weeks..I finally started my weight loss (exercise journey). TODAY'S EXERCISE Today I did a 40 min walk (with about 45 seco...
    by: Asia124 on: 2012/12/03

  • Let's get this body tansformation started!

    Just starting out but im really optimistic!
    by: Robinlyons32 on: 2018/06/18

  • Cardio

    Cardio Start: 7:05am Finish: 7:49am Eliptical: 20:00 - distance was 1.89 - HR hit 151 bpm Roller & Stretch: 21:00 Thoughts: Cardio. Ugh. t
    by: yadmit on: 2013/03/04

  • im back

    I have been away awhile and have not been able to exercise like I need too. I am back at it now and feeling good about my self again. I have been making sure to walk a mile or more each day, and am drinking plenty of water. I have two months to lo...
    by: newme2love on: 2013/05/01

  • Hello!

    Hi, I'm new here and just getting everything set up! I'm starting my workouts tomorrow and couldn't be more motivated! I plan to take my weight tomorrow so I know where I'm starting! Looking for friends to help keep me motivated and chat with!!
    by: Ekhickox on: 2012/11/28

  • First day of power lifting and Cardio

    2k jog warm up Static and Dynamic Stretching Barbell Squats (150lbs) 6 sets of 15, 12, 10, 8, 6, 5 Leg Press (230lbs) 15 sets of 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Static Stretches Seated Calf Raises (100lbs) 4 reps of 10, 1...
    by: [Former member] on: 2017/11/29

  • 25th May shoulders

    Standing lateral raises 4kgx2 20,16,14 Bent over lateral dumbells 4kgx2 20,16,14 Machine front raises 2kg 2x14, 2x8, 2x7
    by: hannahllou on: 2018/05/25

  • day 1

    Easy peasy lemon squeezy! Yeah right. I pretty much died yesterday lol but I pushed through the nausea caused by the relentless spasming of my gut muscles and finished my cardio set in the morning, a gym ball session and rounded the day off with ...
    by: Tay92 on: 2012/12/12

  • i will get more fit

    life is hard but hit the gym harder than you would.
    by: jkpwzc6t53 on: 2018/05/29

  • First Flog

    ***
    by: lml01 on: 2013/06/25

  • Getting Started

    downloaded a plan and i'm ready to start my workout tomorrow.
    by: Droughn on: 2012/12/12

  • sick

    Past two days i have been sick but only missed one day of working out proud of that but another thing thats going on is im craving a chocolate donut so badly. So what I've decided to do is every time i think of donuts i do ten push ups or sit ups ...
    by: vflores16 on: 2013/02/01

  • This is it !

    Well it's the beginning of another year and it's winter, every year i say this winter i'm gonna workout and be fit by summer. But, i realize now thats a bit irrealistic, although i wish it would come true, maybe one day by summer i'll be fit and r...
    by: gonzalezdarey08 on: 2013/01/02

  • Day 30 Workout

    Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
    by: Monica11082012 on: 2012/12/08

  • Log #1

    I did yesterdays workout today and I am hoping to catch up tomorrow by doing both todays and tomorrows workout. I felt good today. Some exercises were easy and some were a little challenging but not too bad. I ended up increasing the reps of the g...
    by: Lulu4682 on: 2018/05/29

  • started a month ago

    So I wasn't so happy about myself a month ago. I had been really depressed for two months and hadn't done any exercise for 8-10 months. I bought a membership card to the gym. I did add more vegetables to my diet. Now 31 day later I have lost 20 lb...
    by: aanna94321 on: 2012/12/07

  • PM

    Program Minimum Start: 7:07am Finish: 8:01am Warm Up: 8:45 - ETK plus 2x10 DD and 2x5 Pull Ups Practice: Cleans 2x5/side with the 24kg - Press 2x5/side with the 20kg and Snatches 2x5/side with the 20kg TGU: 12kg - 6:30 - Three per sid...
    by: yadmit on: 2012/11/20

  • Day 4 meh...

    Not particularly into it today again....but at least i did it! Someone once told me it takes 21 days to form a habit. Can't wait for that day when I don't have to coax myself into changing clothes and getting all sweaty and tired. Oh well just got...
    by: MnLtWspr on: 2012/10/07

  • My body hurts

    2 miles on the tread ,1.5 on the bike ,240 crunches...Body sore but ill be back at it in the morning.I"M so happy that i did well with my eating today...
    by: atterberry on: 2013/06/10

  • Goal Meet

    Core, Chest and Biceps
    by: thay413 on: 2018/05/26

  • Day 26 Workout

    I'm really struggling to do my workouts daily. I feel so negative and it's getting harder to beat these feelings. I don't know if I'll do today's workout... if I do, this will be the exercises for day 26. Today's Workouts: *60min. 3 or 4 mil...
    by: Monica11082012 on: 2012/12/04

  • JUST DID A FULL BODY WORKOUT FOR TWO HOURS STRAIGHT!

    I just did a full body workout for two hours straight! I'm hoping if I do this 5 days a week it will make up for my constant xbox playing. I love my xbox so much Im addicted, but I'm really outta shape. I just showered, now to steal the xbox from ...
    by: VictoriousLette on: 2012/10/31
resultset_first resultset_previous 1 … 52 53 54 55 56 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: