Easy peasy lemon squeezy!
Yeah right. I pretty much died yesterday lol but I pushed through the nausea caused by the relentless spasming of my gut muscles and finished my cardio set in the morning, a gym ball session and rounded the day off with a 3k power walk plus a 1 hour swim. It was hard but I got there and I had an awesome sleep last night to boot. Today however could possibly be worse if memory serves...

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