Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • fat dad

    ok going to do this have gained alot of weight and now i haveserious issues. I now suffer from a hypothyroid i weight over 300 pounds and felt my best at about 185 i have alot of work to do will post every day on what i am doin to loseit this is m...
    by: ericlmiller1226 on: 2014/01/05

  • 12/16/13

    First entry. Lets see how motivated I can, to keep this. My schedule this week looks like this: Riding bike to and from work(5 miles for the day, roughly 20-30 minutes, depending on the traffic and/or weather. I do not ride in the bike lanes pr...
    by: NyceWon on: 2013/12/16

  • none

    Salsa dance lesson 1 hour rotator cuff warmup 10 minutes push ups decline 3 sets of  25 scissor legs 3 sets of 15 butt ups 3 sets of 15 lying side leg raises and tucks 3 sets of 20 side planks with tuck 3 sets of 12 straight leg rais...
    by: Mr_Geezer on: 2013/12/17

  • Starting to improve my life.

    Im just staring my workouts. With the goals of loosing weight, making my ex jealous and to be healthy for my kids. I have an on going issues with stress, depression, motivation and energy. If your reading this please do me a favor and foll...
    by: shelly02 on: 2013/12/02

  • New Year,New Me

    I' m really excited to get started! Its a New Year, and hopefully soon a new me. I'm already been enrolled in school, goal one is half way completed, so now I want to drop atleast 15lbs sooner than later. I know it wont be easy, but i am a hard w...
    by: bburton0911 on: 2014/01/04

  • First time

    So, this is the first time I've been on this site so obviously the first time I write an FLog.  I don't really know what to say but I think I'm going to be posting here about how I feel after my workouts.  I've always wanted to have that per...
    by: tatylima on: 2013/11/19

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • health goals

    I'm 46 years old at 6'2,my wight is 210 looking to get fit,and having a hard time losing belly fat.Right now my work out is five times a week at the Gym and some at home, I do have a wight bench and plats at home.I do five sets of ten in each mucl...
    by: kevin.r.freeze on: 2014/03/03

  • The Beginning

    I am starting this log to track my progress, I am overweight and not happy i am using this as a motorvational and theraputic way of describing what i am doing and going through. Day one Chest and Abs more to follow....
    by: cjsmith514 on: 2013/12/02

  • vacation

    Back on the 30th. No WIFI where we're going. Everybody have a Merry Christmas, happy holiday or whatever floats your boat.
    by: Mr_Geezer on: 2013/12/18

  • The beginning

    Today is the beginning of my weight loss journey. I am 250lbs at the age of 27. Even though, my doctor says the I am healthy and have no health problems I feel like I am dying slowly. I am always tired and lack energy. But today, I say enough is e...
    by: DeeLush on: 2013/11/06

  • 11/7/13

    Yesterday, I warmed up with Cathe Friedrich's - imax 2, I only did the first 5 intervals. Then I did total body weight training, my own wieght routine and lastly I did the Firms 5 Day abs - Day 5. It was a lot of fun and I felt great after. Gotta ...
    by: bdattel on: 2013/11/07

  • startin back up

    so want to get back in routeen.goals are to increase an almost non existant cardio and my weight training back. i need to lose about 7 lbs. get back definition and musle strength.
    by: wilsonangi on: 2013/12/21

  • Christmas!

    I have been doing Bikram Yoga but I can no longer afford that, so trying to get back into the gym again. Lots of motivation but after 2 hardcore days my muscles are exhausted so I have to take a day off or so! I run everyday, about 2 miles a day,...
    by: hpope1 on: 2013/11/06

  • 10/31/13

    Got a new exercise DVD by Cathe Friedrich - Low Imapct step - contains 40 low impact step aerobics and 27 total body toning. Lots of fun.
    by: bdattel on: 2013/10/31

  • 11/2/13

    Yersterday, I started training a friend in weightlifting. I did Cathe Friedrics - Step Max for 30 min. and than my friend arrived and I walked with her uphill in the woods for 10 min. to warm her up. She had a hard time with the hill but I assured...
    by: bdattel on: 2013/11/03

  • Back At It!

    First day of this worlout and I'm feeling good! Loving the start of this healthier life (:
    by: kelseykatheryn_ on: 2013/10/27

  • none

    lunges 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs single leg calf raises 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs goblet squats 10 x 35 lbs, 10 x 40 lbs , 10 x 50 lbs weighted crunch, side and back hyperextension 10 x 25 lbs, 35 lbs, 40 lbs ...
    by: Mr_Geezer on: 2014/04/28

  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • Day 2

    Shoulders: Working unilaterally Warm up 2X15 machine lateral raises 2X15 machine military press  Working 8-8-5 machine military press 10-10-8-5 Machine lateral raises 4X10 cable lateral raises (behind the back) 2X15 diagonal raises...
    by: Minimus on: 2014/02/17

  • none

    First day back after 4 or 5 sick days. I do not believe in "pushing through" sickness. Started back light with circuit rotator cuff warm up seated dumbbell and hammer curls 15 x 25 seated and lying dumbbell extensions 15 x 25 flat bench...
    by: Mr_Geezer on: 2013/10/27

  • 10/26/13

    Yesterday, I did my usual total body weight workout but I finally found someone enthusiastic and fun to do it with. She's a very motivated person and this was her first time lifting. She never backed down and she never quit. So we set another work...
    by: bdattel on: 2013/10/26

  • Time to get back on it!

    I got a gym membership a month ago now, had my free personal trainer for my first session and although in pain, I felt great! It may of taken me a few days to recover but I knew it would be worth it in the end. Since then I've been slacking! Been ...
    by: AlessiHope on: 2013/10/22

  • first day!!

    i just set this up and im excited. i did the math and everything and my goal is for me to lose 72 pounds by my bday in april. :)         i am currently 260 pounds and ultimatly would like to weigh between 125-140. its going to be really tough but ...
    by: pants9113 on: 2013/09/21

  • Progress

    Haven't been on in a minute but I have been doing work. I'm down three pounds from last month and feeling stronger, running better and really starting to see changes in my body again. Good changes. Patience has always been one of my strong points ...
    by: ciejae3 on: 2014/02/12

  • 10/13/13

    Went for a 4 mile power walk. Oregon is so beautiful with all the rivers and trees. I enjoyed it immensely. Later that evening I did Rodney Yee's - Power Yoga - Power Foundation. It felt so good to relax my mind and stretch my body.
    by: bdattel on: 2013/10/14

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • Ready to Go

    Well I have just signed up and I am looking at getting some serious exercise and nutrition changes in my life.  Nutrition is going to be hard part but let's see how it goes.  Never really done any kind of blogging before so this is a first for ...
    by: Lenny1590 on: 2013/09/29

  • BELLY FAT!?!?!?!?

    Any one have tips and tricks to get rid of body fat?? I am up for anything. :)
    by: FatKristen on: 2013/09/22

  • Excited To Start!

    I always tried making a excersize regimine for myself.   Turns out, that's not what I needed.  I need someone to tell me what to do and when to do it and this website does that for me.  My first excersize is tomorrow and I am so excited to start. ...
    by: BabyyyItsMadi on: 2013/09/08
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