Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Lose it!

    Hopefully today will be the start of my new self! I just have to find a diet plan that's right for me. 😃
    by: Abfab007 on: 2014/08/14

  • 08/07/2014

    Well, it seems that every time I start doing things to make myself better I have someone that is not happy with that and has to break my schedule.  I wish I could say that I have learned to over come that, but I have not.  I get started working ou...
    by: joewelch43 on: 2014/08/07

  • none

    unges 75 reps 3  sets of 25 each leg single leg calf and reverse calf raises 75 reps 3 sets of 25 each leg goblet squats 75 3 sets of 25 dance lesson- salsa, marenge side planks 3 sets one minute each plank 2 sets of 2 minutes each ...
    by: Mr_Geezer on: 2014/07/24

  • Day 2 weight loss

    Well, got my nre treadmill yesterday. Walked 10 mins. Walked another 10 mins today. Trying to start off low and gradually work my way up to a more intense workout. So ive walked about 1/4 of a mile each day. Not counting regular activity. I am a ...
    by: dakatude on: 2014/08/04

  • First day

    I am just starting the weight loss process.  I am about 230 and my large goal is to be at 150. I have habits i know i need to kick, soda and not being so lazy.  Just getting motivated is hard because I feel I will never lose the weight.
    by: Gerryswomen on: 2015/07/22

  • First Exercise Day

    I am motived to lose my weight. I have been watching how times I eat. I took the long way of getting back to my room. Currently I am living in a motel room until I can live in my new place. I have not been straving because I am thinking of other t...
    by: Charley242 on: 2015/05/25

  • First Entry

    Starting this FLog after july 4th madness! ready to get back into lifting shape and actually pull some weight again. gonna start with Back today. Warmup: Row Machine, Tire Flips Start:  Seated cable row  Lat pulldowns DB back fly Farmers ca...
    by: Ierek on: 2014/07/06

  • Nutrition

    Si tu quieres subir bajar o mantener tu peso necesitas sustituir dos comidas por Healthy meals Herbalife al dia Si eres un buen deportista de alto rendimiento te recomiendo la Nutricion para el Deportista Herbalife24 para Nutrición Exte...
    by: dubyp28 on: 2015/01/17

  • 7/11/2018 - Lower Body

    Good workout, was pressed for time and it was lower body so I just focused on Squats. I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day. It was good, I would have liked to mix in some ad...
    by: Jac48 on: 2018/07/11

  • 30 day challenge: Day 15

    I suppose I should log that I walked laps of the pool for roughly 3 hours today at work. I always feel too lazy to exercise after work. Ugh but I got straight into my workout after because I wanted to go to karaoke tonight :P So firstly I did 5...
    by: kattyfigs on: 2014/05/15

  • Confession

    I have to be honest right now because for the past few days I have done nothing but eat junk and not exercise. It's my own fault really! I am cutting my sugar intake altogether, that means chocolate and sugar in tea and coffee. Which I have to adm...
    by: KirstOBrien10 on: 2014/05/13

  • 30 day challenge: Day 12

    So yesterday after I wrote my flog I went for a jog with my friend. This is the first time my friend was exercising so we didn't run for more than 30-60 seconds before walking and taking a break but it was fun and nice to get out into the fresh ai...
    by: kattyfigs on: 2014/05/13

  • exercising

    I just done a little exercise I can till I haven't done any in awhile
    by: April71612 on: 2014/06/12

  • none

    elliptical 30 minutes rotator cuff warm up 10 minutes horizontal pull ups 3 sets of 10 dumbbell fly 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs  each arm dumbbell flat bench 10 x 50 lbs,  10 x 60 lbs, 10 x 70 lbs each arm bent over single ar...
    by: Mr_Geezer on: 2014/06/26

  • Captain's Log

    I've smoked waaaay to much in my life already to have any sort of memory left, I don't even remember how many times I've gone to the Gym already, it must be 3/4?Either way, that must be a good sign because It seems I'm already (mentally) easing na...
    by: Liberality91 on: 2014/03/28

  • At the office, printing off some reading material

    I just made a document of all of the resource information from this website and I look forward to reading it tonight. I've always gone about fitness the wrong way. There are ways to strengthen your body, and there's no way I can know those ways if...
    by: forrestbajbek on: 2014/05/13

  • 30 day challenge: day 7

    Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
    by: kattyfigs on: 2014/05/08

  • First Jog in forever

    First day jogging in a while, forever even.  was out for about half hour. stopped and started throughout whole exercise. thigh hurts. NEED HELP WITH MOTIVATION!
    by: KirstOBrien10 on: 2014/05/09

  • My arms are owies

    Today I did 20 minutes of cardio on the cross trainer. I heard they shouldn't be your only form of cardio but I love them so much. I might need to change it up a bit soon. I went pretty hard today which was weird since I have no energy on a Saturd...
    by: kattyfigs on: 2014/04/12

  • Dusting off the old "Guns"

    I apologise first for the "Guns" reference, I like quwerky titles. But i'm in no way a v-neck wearing ego warrior. My arms are like pins. First day back in the gym yesterday, the stormy weather after work inspired me to stay inside in a warm g...
    by: Liberality91 on: 2014/03/25

  • Abs and chest

    I didn't wake up early today for the gym because my bed was so comfortable. I realised this was a bad idea when I was completely exhausted after work but I went to see my friend today and after a meal and some rest, a few hours later I was energis...
    by: kattyfigs on: 2014/04/13

  • Arrrhghhghh

    So I joined the gym around the end of January and it started off really well. I went every day I promised myself I would and did all my exercises. Then I went away to a bunch of music festivals that went on for a week. This was near the end of ...
    by: kattyfigs on: 2014/03/13

  • First Day

    Last Monday was the start of my new beginning. And in this one week I've made a lot of good decisions. Like Tuesday I turned down a cigerette for the first time. And instead of having pizza and cheeseburgers for lunch I've been eating turkey sandw...
    by: hollowayrebecca on: 2013/12/15

  • Day whatever...

    Well I obvisouly  suck ass at writing one of these a day lol but I'm still doing good! I now weigh 174 which may onl ybe a little bit but it's just one step closer towards my goal! YAY!!
    by: sydney.nix on: 2014/03/13

  • stephies journey

    Well I'm down 5 pounds since january first and I have been doing regular workpouts. Made spinach and artichoke dip, not suck a good idea but it was delish. Tons of hours this week will have to do workouts after work.
    by: rcmpwantobe on: 2014/02/16

  • Work Out One

    DAY ONE: Thursday was sort of a warm up... Worked with personal trainer to stretch stiff muscles and to  learn some core moves. Bit of cardo Used foam roller for owie-wowies DAY TWO: Sunday Went through cardio and upper body circuit with...
    by: RippedCat on: 2014/04/20

  • Best fat reduction system for Chinese feminine

    One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
    by: donaldegibbs on: 2015/02/26

  • New Begining

    Today I finally decided to do something for myself. I have made up my mind that I am going to do this in order to better myself, to make me healthier, and to stop putting myself down.
    by: harleyqgrayson on: 2014/03/05

  • Day 9: Back to the routine.

    It's day 11, may have been nine days since I started . We're back to the routine of classes and more classes and thought it would have more time , but the truth is difficult. Still, do not give up. But if you and I had left it a bit with the start...
    by: jmelgarejo on: 2014/01/11

  • Little by litle.

    Well I had a great weekend even though I had to work on Sunday.  But, I still got outside and enjoyed the wonderful weather.  I took the girls bike riding for a little bit and I'm feeling it now in my legs and my butt (need to get a new bike seat ...
    by: ehernandez0908 on: 2014/04/29
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