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7/11/2018 - Lower Body

Posted on: 2018/07/11, 03:53 PM by: Jac48
Good workout, was pressed for time and it was lower body so I just focused on Squats.

I did 8 sets of Squats, seated calf raises and some abb exercises which I typically do on lower body day.

It was good, I would have liked to mix in some additional leg exercies such as leg press, extension or stiff legged deads but time didn't permit so I just went heavy on squats and killed for 8 sets....needless to say it was great.