Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • going great

    I have lost 2 inches of body fat so im great. been working out hard not really changing my diet to much. atleast i am feeling healthy now. almost time for fishing tournaments so hopefully they will go great this year.
    by: stevewit34 on: 2014/05/03

  • All Things Considered...

    Well, I was supposed to start today. However, my significant other works out of town between 3-4 days a week. On his days off we dont generally do a whole lot of working out since I do my own thing when he's gone and he does his own thing when he'...
    by: AndieSueR2D2 on: 2013/07/31

  • Sore

    Started back at the gym this week...... What can I say but this pain tops any hangover...rest day welcomed with open ( although slightly sore) arms
    by: Dale5138 on: 2014/01/26

  • Here We Go

    So here we go. Me and my best friend are starting on this website and I'm hoping we can both get enough motivation on here. I'm excited to start workingout. I'm graduating high school this next school year and I want to look good. Plus I have seni...
    by: melodyanne on: 2013/08/02

  • First FLog

    Well, I'm 51 and haven't really exercised much in the last couple years.  I have noticed that in the last year since changing jobs, that I feel weaker.  Mostly because of working too much and not getting enough rest.  It's time to change all that,...
    by: DwayneS on: 2013/08/18

  • First Flog

    I've been pretty regular for 5 days now - only missed 1....coo coo ca choo!  I feel better mentally and emotionally. I swear I am already feeling tone in my core (mind you I only have about 14 lbs to lose and my abs beneath my fat were already dev...
    by: lml01 on: 2013/06/25

  • So far so good???

    So I am really happy with the way my exercise is going however, I had a bad(ish) day today with food... Still not eating properly, I didn't have anything except water until someone at work bought me a snickers bar (8 points) and then came home ...
    by: pambeattie74 on: 2013/08/01

  • JEEZ!

    it seems that i take one step forward and two steps back.... i haven't been able to walk muchless exercise for the last three days.... while i was helping my husband with his landscaping.... again i was pushing a lawn mower..... i didn't notice th...
    by: scarscaden on: 2013/06/24

  • First Workout

    Good first workout. Kind of sucked that it was lower body, but it has to be done either way. My ass is numb, and the meeting place between my ass and hamstring hurts! Other than that, it's been great!
    by: MattDavis5 on: 2014/03/31

  • Chest, Heavy Back and Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    15x 80 l...
    by: [Former member] on: 2012/04/25

  • Today is my BIRTHDAY!

    It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
    by: ciejae3 on: 2014/01/12

  • starting fitness and weightloss journey

    Ive been lazy lately and have not been able to make myself stop eating and giving myself more food or eating too much sugary foods, i am the highest weight i have ever been (66kg) i am not obese, just overweight and look a little chubby so my goal...
    by: aliida13 on: 2013/12/08

  • Day 25 of 90

    So day 25 and I've hot double digits. Today's weigh in - 99.9kg. It was a goal for this week so I am pumped that I made it. The week it was - Good start, riding to and from work each day. Did have 3 days away at a resort with the family. My onl...
    by: Picko123 on: 2013/03/05

  • Day 1 tomorrow

    Alright - I have tried to begin for the last couple of months and seem to be dogding my goals.  Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
    by: [Former member] on: 2013/05/31

  • Monday will be my first day

    Going to start on Monday, I'm 50 and need to keep it tight, pray for me lol
    by: Msnniecy on: 2013/05/11

  • Today

    Today is my first day here! Im super excited to be building my body strength and keeping myself healthy. I have been working out on my own at home but I feel its better to have contact with others that are into working out as I am... Who knows may...
    by: srondell on: 2013/05/03

  • Next day FU after Monday (2018-06-25) workout

    Slept 4.5 hours, a bit tired from lack of sleep, mood is ok. Sore abs, adductors, hamstrings, and gluteus. Can barely walk straight up. Looking forward to today's workouts.
    by: ttvpro007 on: 2018/06/26

  • GM fitness

    24/02/2014: I tried the GM fitness miha bodytec machine and I am mind blowen.....it is amazing well I am sore from toe to hare folicle but it is worth it!!!
    by: tpmatoka on: 2014/02/25

  • Mojo

    Having lost my mojo i feel its time to knuckle down and commit to my health goals!! Never lost it for so long in my whole 21 years of training!! 10 pounds to go to feel amazing!! I want this!!
    by: scrumptiousk on: 2013/05/31

  • Day #3

    Started the session at 7.15 pm. Ended at 9.25 pm. Couldn't do the inclined push up properly cz I heard my own bones making a "tuck, tuck" sound. :( couldn't do that workout properly afterwards!
    by: pamodh99 on: 2013/05/15

  • Finally starting

    Since I have reached 10lbs lost, I thought I might finally start really working out.  Did the first workout from my calendar and it wasn't too bad.  I know I will be sore tomorrow though, but that's ok.  About to turn in so I can get up and hit th...
    by: NikkiL32 on: 2013/05/01

  • Alright Me, TIme for Day 2

    Well, it is my second day and every thing is going great as far as my exercises and eating habits are going. I decided to update my progress once a week to also help me stay in touch with my own results. So, even if I am just talking to myself, I ...
    by: jazzminefd on: 2014/06/01

  • 1st workout in Korea

    Opened workout with pics, then Beyonce's Move Your Body. Today was majorly a stretching workout. May need to increase reps/sets in the future if they don't increase quickly over the next couple of workouts. Ate really bad today. Two coffees, pizza...
    by: evanstar on: 2013/03/24

  • yoga is not gentle

    Been enjoying 2 - 3 yoga classes a week for abouth 3 months, mainly to give my joints and muscles a rest form the hard flog! Oh but yesterday's session can be called nothing short of brutal. Yes, it was slow and smooth movements controlled by stre...
    by: cathiepatrice on: 2014/03/29

  • 15 minutes in my car

    4 rounds of: 15 burpees 150 jump ropes 25 cal row As fast as possible... I spent 15 minutes recovering in my car.  Tonight: Lower body Squat: 4X6 @ 90 lbs RDL: 2X6 @ 70 lbs Calf raise: 4X12 Lying leg curl: 4X12 Leg extension:...
    by: Minimus on: 2014/03/20

  • 2 miles a day.......

    Once I get off in the morning from driving all night long, I can only walk about 2 miles a day pushing 3 miles sometimes. Will it help?
    by: Toritiea on: 2015/07/09

  • Biking 4 miles a day!!

    Today was the start of biking to class day 2/11/13, I will not have a ride to my class for about 3 weeks (I dont drive, cars kinda scare me) and it's only 4 miles. I have walked it before and it took me 1hour and 50mins. Today I bike a little and ...
    by: JessicaD999 on: 2013/02/12

  • Yesterday

    My chest & triceps were/are a little sore.  Pilates and isometric lower body and a core workout (planks and crunches).  Eating was healthy- avoided wings/desserts at Superbowl Party, stuck wth fresh veggies and fruit options- that was a huge accom...
    by: CRNP on: 2012/02/06

  • food/excercise today

    1 cup cottage cheese half an avacado  chickpea vegie patty --- cut up vegetables w/ a teaspoon of tasiki sauce and 1/4 cup cheese 2 eggs 1 piece white bread 500 calories of cardio , eleptical/treadmil 200 crunches arm workouts 10 rep...
    by: blum on: 2013/08/09

  • first workout

    I finally got myself to workout in the comfort of my home, I did pretty well. I was able to do 10 mins of cardio and do 2 reps of workouts on every area of my body. It's not the best, but it is a new start.
    by: k_french13 on: 2013/02/11
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