Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Tracks

    Legs is always strenous for me. I had a great leg workout. I was worn out, and woke up today with a headache, and good sore pain. But I feel better now. I noticed I am going up on weights. I am gaining weight, but I can tell it is not fat because ...
    by: heloim on: 2005/03/06

  • I'm getting better...

    I've been working really hard on my food intake 'issues'. By this I mean, I've actually started eating more, trying to keep up with my minimal caloric intake and not eating any less. I've been doing it for two days now. I feel 'heavier', more 'sol...
    by: madbrenda on: 2005/03/06

  • Legs

    Squats 135x10 185x10 225x10 275x10 315x3 Leg ext 100x10 120x10 140x10 Ham curls 100x10 120x10 140x10 Leg presses(I do not know the weight of the sled) I used 3plates on each side x10 4plates x10 5 platesx5 Highlight: I got it done. Lowli...
    by: 7707mutt on: 2005/03/06

  • I think summer is coming.

    It is sunny today, and I'm beginning to get that spring time optimism. The thought of being able to go out on my bike, or go hill walking, rather than being stuck indoors is great. I start a new job in May, which is within cycling distance, so ...
    by: princesslodgey on: 2005/03/06

  • Whew....

    Cardio today... 30 minutes on the mini-trampoline. I could actually feel when my body just took over and kept going. Weird... heart rate was at about 80%. t
    by: yadmit on: 2005/03/05

  • Bike

    L5, 9.00 mi, 221.5#
    by: tcshannon on: 2005/03/05

  • Shoulders and cardio

    Sh Press 3sets light machine presses BBsh press 95x10 115x10 125x10 135x8 145x6 Shrugs 225x10 275x10 315x10 405x10 455x9 495x7 315x10 225x10 Lateral raises 30x10 35x10 40x5 DB shrugs 120x10 3 sec hold at top. Elip trainer 20 mins Highlig...
    by: 7707mutt on: 2005/03/04

  • Triceps/biceps and abs

    Nothing exiting today, felt tired because I didn't rest due to training last night and then training this morning. I'll have 2 good real rest days and head back Monday. 10 min warmup Seated overhead Bbell extensions 10x25 10x25 6x35 6x35...
    by: Carivan on: 2005/03/04

  • Pushe Harder

    I've had this feeling the last couple of weeks that I really haven't been pushing myself hard enough... I've been completing my targeted reps, but felt I could push a tad harder, so, I gave it a go today. Tris/Bis Warm up - 5:30 minutes in r...
    by: yadmit on: 2005/03/04

  • Jelly Belly

    Did Arms last night, didn't have time to log it in. Did biceps and chest. Find myself lifting more on chest as compared to arms. I guess my chest muscles grow more than my arms...but my arms...I've noticed the growth. I will have to measure myself...
    by: heloim on: 2005/03/04

  • thurs

    I did 30mins on the elliptical. I am very pleased as Mr lodgey has said he is going to take up cycling, so we will be able to go cycling together. :OD
    by: princesslodgey on: 2005/03/04

  • Back and calves

    Putting it bluntly....Pretty crappy session. Had to go in the evening, and the place was packed! here's how it went... Wide grip pulldowns 12x80 12x80 8x100 6x110 Seated cable rows 10x70 10x90 8x110 6x110 One arm cable rows 10x...
    by: Carivan on: 2005/03/03

  • Supplement Regimen

    Wow, it's been a looooooooooong time since I posted on this journal last; almost one year! Now that I've started training heavy again, I hope to start posting my routines here again soon. Anywhooo, after a few requests for my supplement usage, I d...
    by: rev8ball on: 2005/03/03

  • 3-3-2005 (I hate cardio)

    34 mins of cardio on treadmill - 29 @ 5.4mph - 2 @ 7.5mph - 3 @ 3.5mph Seated Fly: 12x150,12x160,12x170
    by: spamalope on: 2005/03/03

  • 3-2-2005

    Machine Presses: 12x150,9x150,10x140,10x145 Seated Machine Lateral Raises: 12x100,12x100,10x100,10x105 Standing Two Hand Cable Curls: 12x80,12x80,10x80,7x90 Cable Curls with Preacher Bench: 12x45,12x55,10x55,9x60 Standing Overhead Cable Extens...
    by: spamalope on: 2005/03/03

  • Arms

    Biceps BB curls 45x10 65x10 95x10 105x8 115x6 Dumbell curls 35x10 45x10 50x6 Preacher DB con curls 20x10 25x10 30x10 Tri Kickbacks 25x10 30x10 35x10 Pressdowns 100x10 120x10 140x10 160x10 180x10 200x10(this was the whole stack and 10lbs adde...
    by: 7707mutt on: 2005/03/03

  • Elliptical

    L4, 1426 steps, 225#
    by: tcshannon on: 2005/03/03

  • fridays workout

    well the week did not go perfect but i did get my 3 weight lifting sessions. was hoping to working im 45 mins of jogging somewhere but did not make it. Weight is going back down slowly. Another 3 pounds and i'll get back to my low point and abl...
    by: Zaboo2 on: 2006/07/02

  • HURRAY it's friday!!!

    Todays Target Muscle Groups: -Back - Shoulders - Trapezius - Triceps - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching - (DB) Stability Ball Pull-Overs (4 sets; 12-20lbs; 12-6 reps) - Stability Ball Bridge ...
    by: MannyMaster on: 2006/06/30

  • back

    deadlifts: 12 x 135, 12 x 145, 10 x 155, 10 x 170 t-bar rows: 2 x 12 x 50, 2 x 10 x 50 lat pull-downs: 2 x 12 x 90, 10 x 100, 10 x 110 did 4 x 15 crunches on the decline bench and then realized what time it was and had to leave. ...
    by: howdiekat on: 2005/03/02

  • Cardiac.......

    60 minutes bike
    by: fryer91 on: 2005/03/02

  • Fitness Challenge

    Fitness Challenge Mid-point I'm in a 12 week challenge... here's how things have been shaping up midway through... Jan 21st/05 (March 2nd/05 ) BP: 102/60 (112/60 ) Heart Rate: 88 (100) (dunno why) Weight: 194lbs (192lbs ) BMI: 27.21...
    by: yadmit on: 2005/03/02

  • Chest and abs

    10 min warm up Bbell incline bench press 12x95 6x95 5x115 4x135 Dbell flat bench presses 12x25 6x35 6x50 4x50 Flat bench Dbell flyes 12x20 6x25 5x30 4x30 Seated twist (pneumatic) 10x75 10x100 Hanging oblique tucks 1x10 ...
    by: Carivan on: 2005/03/02

  • Oh, me legs....Oh me keg........

    Sissy Squats 4x15 Squats 15x45 12x135 12x185 10x225 8x275 6x315 6x335 12x225 Dbl Sld's 10x50 10x60 8x70 8x75 6x80 6x85 Seated Calf Raises 30x90 25x115 20x130 15x145 10x160 10x180 10x180 10x180 Leg Raises 2x25 Bent Knee Side Le...
    by: fryer91 on: 2005/03/02

  • Not An Excuse, But...

    I spent yesterday and yester-evening at the vet with my cats. They have been sick, and it developed suddenly. I won't go into the details, but the older of the two could be quite ill. I hope and pray not. On some level I know it's silly to get...
    by: WAnglais1 on: 2005/03/02

  • Treadmill 3/2

    S4.5, 1.69mi, 220#
    by: tcshannon on: 2005/03/02

  • Back and cardio

    Chins (assited) 3 sets 10, 8, 7 Bent rows 135x10 185x10 225x10 245x9 265x4 275x4(PR) Lat pull downs 105x10 120x10 135x10 165x8 185x4 Seated rows 130x10 150x10 185x10 20 mins of cardio elip trainer Highlights: Man that PR rocked nice cont...
    by: 7707mutt on: 2005/03/01

  • Cardio

    16 minutes of HIIT... includes four minute warm up... two minute cool down. Intervals were 20 seconds high, 10 seconds low.... Finished with about 10 minutes of stretching. t
    by: yadmit on: 2005/03/01

  • Hate It.........

    20 Minutes HIIT
    by: fryer91 on: 2005/03/01

  • 3-1-2005 (I hate cardio)

    Just went and did cardio at the work gym. 29mins x 5.4mph 1min x 7.3mph 3mins x 3.5mph Hated it. Lat Pulldowns: 12x100, 12x110, 8x120 Seated Flys: 12x150, 12x160, 10x170 Arnold DB Press: 10x20, 10x20 I hate cardio.
    by: spamalope on: 2005/03/01
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