Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest, abs

    Bench 20x135 10x185 10x205 8x225 6x235 20x135 Cable Crossovers 15x70 12x80 10x90 8x100 8x110 8x120 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raises 4x15x2-1/2 Bench felt a little better this time around, but I still hate them da...
    by: fryer91 on: 2005/03/10

  • 03/09/05

    Yesterday was the first day I ate throughout the entire day. :-) I was so hungry and I feel that I was good with my food choices, except that for dinner we went out for Mexican and I over indulged there, but certainly paid for it later... :-...
    by: madbrenda on: 2005/03/10

  • ?doms

    did a very cautious elliptical workout yesterday, due to my right quads pain. didn't seem to affect it one way or the other. Don't know if I can hit the weights though.
    by: princesslodgey on: 2005/03/10

  • Chest and Back

    Flat bench 135x10 205x10 225x7 235x3 (need spotter but all the guys in the gym can barely lift 135) Incline 155x10 185x10 195x5 Machine flies 105x10 120x10 Deadlifts 225x10 315x6 405x3 missed 405x1 425x1 455 missed Lat pull downs 135x10 1...
    by: 7707mutt on: 2005/03/09

  • Chest N Abs

    Well, I now know that I can't go out on a school night and be worth anything the next day. This used to be so easy! Got out of the Elvis Costello show and home at about 11:30 last night. I am exhausted today. But, the workout was pretty good; ...
    by: WAnglais1 on: 2005/03/09

  • running yesterday, chest & shoulders today

    yesterday i ran 2.5 miles...took me 23:18, which is not bad considering it was the first time i've run in almost 3 weeks. today: • chest incline db press: 2 x 12 x 30s, 2 x 10 x 35s hammer wide-grip bench: 2 x 12 x 82, 10 x 92, 1...
    by: howdiekat on: 2005/03/09

  • Chest/Back

    Good Lord.... I don't think I have ever sweated during a workout so much in my life... not sure if the heat was up, or if it was the Gironda Presses.... That being said, here's today's workout" Warm up - 5:30 on the recumbent bike Gironda...
    by: yadmit on: 2005/03/09

  • Chest and abs

    5 min warm up Dbell Incline bench Presses Had the bench at 60degrees instead of usuall 45, I had trouble lifting up the weights so I couldn't get the 45lbs up so only did 40lbs on last 2 sets heres how it went. 12x25 8x35 5x40 5x40 Dbell...
    by: Carivan on: 2005/03/09

  • 03/08/05

    I'm finding that I'm feeling more comfortable with my choices of intake. I managed to get over 1300 calories yesterday. :-) And I'm not feeling as 'chunky' as I was last week... I'm hoping to stabilize soon with my food intake, but it still he...
    by: madbrenda on: 2005/03/09

  • Legs

    Squat 15x135 12x225 10x275 8x315 6x335 6x350 Barbell Lunges(HATE THESE) 10x135 8x145 6x155 6x165 SLD'S 10x135 8x155 6x175 6x185 Seated Calf Raises (Oh, they be a blazin!) 30x135 25x160 20x170 15x180 10x190 10x200 10x210 10x220 Fi...
    by: fryer91 on: 2005/03/09

  • Elliptical

    L5, 1407 steps, 220.5#
    by: tcshannon on: 2005/03/08

  • Cardio/Stretching

    Did 15 minutes HIIT on the mini-trampoline. Approximately 85% HR. This included a four minute warm up, two minute cool down and intervals of 20 seconds high, and ten seconds low. Stretched for about 25 minutes. t
    by: yadmit on: 2005/03/08

  • Tonight

    Half hearted upper body split: assisted dips chest press shoulder press bicep curl then whole hearted HIIT on the bike
    by: princesslodgey on: 2005/03/08

  • Shoulders. forearms, abs

    Seated Dbl Press 15x25 12x40 10x50 8x60 Seated Lat Raise 15x15 12x25 10x30 8x35 Barbell Shruggs 14x225 12x275 10x315 8x335 Reverse Barbell Curls 10x60 10x65 10x70 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raise 4x15x2-1/2
    by: fryer91 on: 2005/03/08

  • Legs/calves

    7 min warm up Smith machine squats 10x65 8x95 6x135 6x145 Single leg presses 10x35 8x55 6x75 6x85 BBell straight leg deadlifts 10x45 8x115 6x135 6x155 Machine standing calf raises 10x200 10x250 10x300 10x325 Cool do...
    by: Carivan on: 2005/03/08

  • 3-8-2005 (I hate cardio)

    :( Did cardio on lunch at work today. I made it about 10 minutes into the jog/run before I wished for death - I think thats my tolerance improving. 30 mins @ 5.4 mph 3 mins @ 7.5 mph (sprint) 3 mins @ 3.5 mph (cool down) Did some lift...
    by: spamalope on: 2005/03/08

  • Back and Calves

    I flew through this workout last night. Trying to get home for "24" and my general hatred of how crowded my gym has become at any time made me really get on it. The good news was my back felt good afterwards. Driving home it had that really war...
    by: WAnglais1 on: 2005/03/08

  • 3-7-2005 (Chest) - FT Week 8, Day 1

    Started my last week on my FT program. :) Late night workout. Felt pretty good and I made good progress, but I didn't feel (at the time) that I had had that good of a workout. Didn't feel exhausted enough. Tossed and turned sleeping though -...
    by: spamalope on: 2005/03/08

  • 07 Mar 05, Monday

    I managed to get 1515 cals yesterday. :-) But I did start to feel that I am gaining weight/fat... :-| I had to step on that scale this morning. I was just really compelled to see what my weight is today. Interestingly enough, the scale read two po...
    by: madbrenda on: 2005/03/08

  • elliptical

    last night for 30 mins.
    by: princesslodgey on: 2005/03/08

  • Legs/Shoulders

    Warm up: five minutes on recumbent bike Leg Press (wide stance): 160lbsx10/210lbsx10/240lbsx8/300lbsx8 Leg Xtns: 8px10/9px10/10px10/11px10 Ball Rolls: 3x15 Side DB Raises: 1olbsx10/12lbsx10/15lbsx8/20lbsx6 Front DB Raises: 8lbsx10/10l...
    by: yadmit on: 2005/03/07

  • Shoulders- fore arms -abs

    10 min warm up Machine presses 15x40 12x75 10x85 8x95 Seated dbell presses 14x25 12x30 10x30 8x35 Standing Lateral raises 14x12 12x15 10x15 8x15 seated bbell wrist curls 10x25 10x40 10x40 Hanging Machine Leg raises 2x1...
    by: Carivan on: 2005/03/07

  • Missed a few days on the logs....

    Standing Cable Crossovers 15x50 12x70 10x90 10x100 8x110 6x120 Decline Press 15x135 10x185 10x205 8x225 4x240 4x225 Bent Knee Side Leg Raise 25,25 Bent Over Twist 25,25 Leg Raise 25,25 Twisting Crunch 25,25 ____________________________...
    by: fryer91 on: 2005/03/07

  • 3-6-2005 (I hate cardio)

    I hate cardio. I didn't start to hate it at full hatred until about 7-8 mins this day. 13 mins @ 5.4mph 3 mins @ 7.5mph 3 mins @ 3.8mph -- 19 mins Of course, after the cardio I was beat, but I still did some lifts. I gave my abs t...
    by: spamalope on: 2005/03/07

  • 3-5-2005 (FT Leg Workout)

    Legs are right up there with Cardio. It feels like the bones are going to break doing these. :| I found the Nautilus machines in my gym are unbearable doing the curls and extensions. The padding is just not sufficient anymore - or at least to m...
    by: spamalope on: 2005/03/07

  • Another success :-)

    We went to Devyn's 75th Anniversary Cub Scout Banquet last night. I was really hungry. I didn't have anything before we left in anticipation of eating at the banquet. The most filling were the rolls, I had 2.5 of them (Brenai shared one with me). ...
    by: madbrenda on: 2005/03/07

  • New 8 Week Program Started Today

    And it went well, so far. The only thing that is bothering me now is why don't gyms have some kind of (for lack of a better word) etiquette class? You know, if you have three different sets of dumbbells out and you'll only use one of them for 10...
    by: WAnglais1 on: 2005/03/07

  • 3-4-2005 (Filling Holes)

    Friday has become a workout for me to go back after my official FT workouts on Mon. and Wed. to hit spots where I didn't get what I wanted out of the workouts for that week. Anyway, there was a lot so I narrowed a lot of lifts down to 2 sets so I ...
    by: spamalope on: 2005/03/07

  • Treadmill

    S4.6, 1.82mi, 221#
    by: tcshannon on: 2005/03/07

  • yesterday

    30 mins on the bike. Still get back problems intermittently, so I haven't hit the weights hard for a while. Maybe if things are ok this week, I'll get back to it.
    by: princesslodgey on: 2005/03/07
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