Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Stretching

    Thirty minutes... t
    by: yadmit on: 2005/03/15

  • Legs/calves

    7 min warm up on precor Leg presses 10x180 8x270 6x320 6x320 Single leg presses 10x45 8x70 6x90 6x100 outer thighs machine 10x80 8x110 6x110 6x130 Seated calf raises 10x110 10x160 10x170 10x170 15 min cool down on bike.
    by: Carivan on: 2005/03/15

  • 3-14-2005 (Chest)

    Still on week off from FT program. This was a really good "free" workout. I tried negative machine presses today - AWESOME!!!!! :) I also got in FIVE pull-ups which has to be an all-time record for me (don't laugh). I really emphasized the lo...
    by: spamalope on: 2005/03/15

  • Last night

    I did 30 mins easy pace on the elliptical 20 mins@70-80% MHR
    by: princesslodgey on: 2005/03/15

  • Shoulders- fore arms -abs

    10 min warm up MAchine press 15x50 12x75 10x85 8x100 Seated lat raises 14x12 12x12 10x15 8x15 Seated dumbell presses 14x25 12x30 10x30 8x35 Seated bbell wrist curls 10x25 10x50 10x55 Lying front kicks 2x10 Declined crunches ...
    by: Carivan on: 2005/03/14

  • Week 4

    Arnold Presses 15x40 13x45 10x55 8x60 Standing Side Lat Raise 15x20 12x25 12x25 10x30 Rev. Grip Pushdowns 15x45 12x70 10x80 10x95 Standing Olympic Bar Curls 10x75 10x85 10x95 8x100 Pushdowns(Hard time finding the right weight) 15x...
    by: fryer91 on: 2005/03/14

  • 3-13-2005 (I hate cardio)

    So, I had noticed that if I did like 45 mins of cardio it would equal my total for last month already. Being a numbers & goal guy - off I go. I did 46 mins on the treadmill: 40 mins @ 5.3mph 4 mins @ 7.5mph 2 mins @ 3.5mph I got a sha...
    by: spamalope on: 2005/03/14

  • 3-12-2005 (Legs) ---> LAST DAY OF FT PROGRAM!!!! <-------

    Saturday was my official last day of my 8 week build mass program from FT. YAY! This is the first time I have finished a workout program. I have signed up for another 8 weeks and extended the use to more free weights and added in the chest & abs s...
    by: spamalope on: 2005/03/14

  • 3-11-2005 (Friday Workout)

    Friday's workout is about making sure sufficient progress (in my mind) has been made in all my lifts. I guess what it really means is for my own sanity, that the previous week's workout, I really put my all in everything. Friday is an extra workou...
    by: spamalope on: 2005/03/14

  • Legs/Shoulders

    Warm up - Five minutes on Recumbent Bike Leg Press: 170lbsx10/220lbsx10/260lbsx10/310lbsx10 (I think I can up the weight now) DB SLDL (added Shrugs): 25lbsx10/30lbsx10/35lbsx8/40lbsx8 Ball Rolls: 3x15 Shoulder Press: 8px10/10px10/12px8...
    by: yadmit on: 2005/03/14

  • Cycling

    I have decided to really focus on my cycling, what with me ordering a new bike, and all. It's probably good for my strength/mass gains too, because I'll be focusing on performance, rather than this infernal attempt to shed another oz of body fat. ...
    by: princesslodgey on: 2005/03/14

  • Legs Bi and Tris

    Squats 135x10 155x10 175x10 205x10 225x10 245x8 275x6 Hamstring Curls 100x10 120x10 140x7 Kickbacks 25x10 30x10 35x10 BTN DB Presses 70x10 80x10 90x10 100x9 Skullcrushers 60x10 90x10 110x5 BBcurls 80x10 90x10 100x5 DB curls 35x10 40x10 ...
    by: 7707mutt on: 2005/03/13

  • Tae Bo 2

    Taking into consideratiion advice my Princesslodgey and BB1Fit, I decided to take my cardios to my off days. I did a 30 minute Tae Bo intensive cardio workout. Man, I am pooped. It is mys econd time doing the Tae Bo video and I must admit I got be...
    by: heloim on: 2005/03/13

  • Cardio

    Thirty minutes of standard cardio on the mini-trampoline. About 75% HR. t
    by: yadmit on: 2005/03/13

  • 3/13/05

    The weekends are usually more involved with eating. Usually, we eat out and I always saved my appetite for the one meal each day (Sat and Sun), but yesterday, I managed to eat more balanced than just one meal and I didn't feel too badly about it.....
    by: madbrenda on: 2005/03/13

  • Bis/Tris/Abs

    Was supposed to work out yesterday, but a car challenge meant I was unable to get there... so, worked out at home today instead. Warm up - Five minutes on mini-trampoline EZ Bar Curls: 20lbsx10/30lbsx10/45lbsx8/55lbsx6 Hammer Curls: 10lbs...
    by: yadmit on: 2005/03/12

  • 03/12/05

    I definitely feel like I'm getting better at allowing myself to eat and feel good about it. I don't feel as guilty as before. I'm doing better and am also getting better at stopping when I've had just what I need. I do feel positive progress i...
    by: madbrenda on: 2005/03/12

  • Shoulder Back

    Macine Presses: 15x30, 10x30, 8x30, 6x30 Seated Dumbell Pressses 6x22, 5x22, 4x22, 5x22 Standing Lateral Raises: 9x12, 8x12, 6x12, 5x12 (Shoulders had been a problem since my injury, but I feel my shoulders are strengthening. I can also see the pr...
    by: heloim on: 2005/03/12

  • legs yesterday

    leg press 12x35; 10x88; 8x97; 6x106 calf raise on leg press machine 12x35; 10x88; 8x97; 6x106 leg curl 12x14; 10x28; 8x35; 6x42 hip adductor 12x20; 10x45; 8x50; 6x55 hip abductor 12x20; 8x45; 6x50
    by: princesslodgey on: 2005/03/12

  • Shoulders

    BBpress 95x10 135x8 145x7 155x5 Shrugs 225x10 315x10 405x10 455x7 495x5 505x5 225x10 135x12 Lifestyle shoulder press 100x10 120x8 130x7 140x7 cardio 20 min Highlights: shrugs rule Lowlights: I tried to do arnold presses and got 50 x10 t...
    by: 7707mutt on: 2005/03/11

  • Triceps and biceps/Abs

    Seated Overhead Bbell Extensions 10x25 8x35 6x40 6x40 Declined bench tricep extension 10x40 8-6-6x50 Standing Bbell curls 12x25 8x35 6-6x50 Standing two hand cable curls 10x50 8x70 6-6-x80 Ballstraight crunches 2x10 Hanging leg...
    by: Carivan on: 2005/03/11

  • 3/11/05

    Yesterday was a good eating day. I don't feel that I overindulged or that I under ate. As long as I keep in mind the choices I'm making I am growing more and more comfortable eating more frequently throughout the day. It still feels really odd ...
    by: madbrenda on: 2005/03/11

  • Back/Calves

    Rev Narrow Grip Pulldowns 10x135 8x185 8x195 8x205 6x215 Seated Cable Rows 10x190 10x200 8x210 8x220 6x230 Barbell Rows 10x135 10x185 10x205 8x225 6x235 Single Leg Calf Raises 2x25xbw 2x20xbw 2x15xbw Calves hurt as usual, but was...
    by: fryer91 on: 2005/03/11

  • The puppy workout

    Yesterday i put the puppies on their leashes, thinking that the little one would follow the bigger one and we would walk to the vet. The little one sat down in the snow and shivered and looked as if I had invented a new form of puppy torture. ...
    by: asimmer on: 2005/03/11

  • Last night

    Because I still wasn't sure if I had doms or an injury, I went on the bike instead of doing weights. I did a mini endurance session 5 mins warm up 20 mins at 20 miles an hour 35 mins at 15 miles an hour 5 mins cooldown. Legs felt ok, so ...
    by: princesslodgey on: 2005/03/11

  • Treadmill

    S4.7, 1.87 mi, 224#
    by: tcshannon on: 2005/03/10

  • Legs and Legs

    Well, it was leg day. The day I dread more than any other. I shouldn't. I did some squats today, since mutt has asked me when I was going to throw some in. Here's the rundown: Warm Up on Treadmill Smith Machine Squats (I wanted to go hea...
    by: WAnglais1 on: 2005/03/10

  • Back and calves

    Couldn't train because the gym was closed.! There goes the back for this week!
    by: Carivan on: 2005/03/10

  • 3-10-2005 (I hate cardio)

    Cardio at work gym today. 30 mins @ 5.4mph 3 mins @ 7.5mph 3 mins @ 3.6mph ------------------------ 36 mins total Hit some weights too - don't really care if it will not matter because of cardio. Weird weight system they have here anyw...
    by: spamalope on: 2005/03/10

  • 3-9-2005 (FT Routine: Arms)

    Pretty decent workout - wasn't too terribly tired, but I felt that I got the muscles good. I went a bit extra on the abs so I could feel a good burn on the way out. Wed. is my weigh/measure day. BF seems to be down about .5% (on FT's calculatio...
    by: spamalope on: 2005/03/10
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