Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Only Cardio.

    I'll be taking this week off from the weight training. Just finished 8 week mass program. I have to do the measurements as yet. Cardio today 30 min intervals on the ellipticle.
    by: Carivan on: 2005/03/28

  • Weekend Workouts

    Friday ========== Incline Press: 6x170,6x175,4x180,5x150 Flat Machine Press: 5x175,5x165,5x155,5x155 Seated Fly: 10x175,10x190,10x205,8x230 Compound Row: 8x190,7x195,6x200,4x210 Machine Crunch: 10x100,10x105,10x110,5x115 Cardio 32 Mins -...
    by: spamalope on: 2005/03/28

  • You guessed it

    More walking 60 mins 65-75% MHR on treadmill.
    by: princesslodgey on: 2005/03/28

  • Off day

    Well, the boy is better.... one can tell by the return of his temper! ha... glad he's back... hehe... Anyhoo... off day, so I decided to do some stretching... about 15 minutes or so... t
    by: yadmit on: 2005/03/27

  • more walking!

    60 minutes on treadmill @65-75% MHR
    by: princesslodgey on: 2005/03/27

  • Legs and other stuff.

    sQUATS 135X10 185X10 225X8 275X8 315X5 335X2 Hamstrung curls 100x8 120x8x2 (rest pause) smith machine rest pause bench press I will only count the plates weight 90x10 140x8 150x5 Highlights: I got my legs in! Lowlights: None!
    by: 7707mutt on: 2005/03/26

  • back day, deadlift progress

    i haven't logged my past 3 workouts. i've honestly been trying to stay away from the site, but i had a good lifting day and wanted to record it. deadlifts: 12 x 145, 12 x 155, 10 x 170, 10 x 185 (pr for reps at 185) underhand hammer machine...
    by: howdiekat on: 2005/03/26

  • Cardio

    Did some cardio today... HIIT on the mini-trampoline 17 minutes in all... two minute warm up... High Intervals: 60 seconds each Low Intervals: 60 seconds each.. Shoulder still has a little knot in it... nowhere like last week... t
    by: yadmit on: 2005/03/26

  • Back at it...

    It's been a silly week... I haven't really worked out since March 19th, almost a week... the neighbours fire, my son being ill (Inner ear infection, seems to be getting better :)), my weird back and working late last night and early this morning.....
    by: yadmit on: 2005/03/25

  • Last training session for this 8 weeks. Triceps/Biceps/Abs

    % min warm up Close grip presses 10x45 8x95 6x115 6x125 Lying tricep extensions 10x25 8x35 6x55 6x55 Standing EZ bar curls 10x35 8x45 6x55 6x55 Standing 2 hand cable curls 10x35 8x50 6x60 6x80 Hanging leg tucks 2x10 Lying fr...
    by: Carivan on: 2005/03/25

  • more walking

    yesterday I did 90 minutes 65-75% MHR on the treadmill.
    by: princesslodgey on: 2005/03/25

  • Arms

    BB curls 95x10 105x8 115x6 125x4 65x10 75x10 DB curls 35x10 40x10 45x8 50x8 DN concentration curls 25x10 30x10 Close grip bench press 115x10 135x10 155x10 175x8 skull crushers 70x10 90x10 110x7 DM BTN presses 80x10 90x10 100x10 Press downs...
    by: 7707mutt on: 2005/03/24

  • Back and calves

    10 min warm up on the e-machine Widegrip Machine pullldowns 10x80 10x100 8x100 6x100 Seated cable rows 10x60 10x80 8x100 6x110 One arm cable rows 10x50 10x60 8x70 Seated calf raises 15x110 15x110 15x130 15x160
    by: Carivan on: 2005/03/24

  • 3-24-2005 (Cardio & No Death Wish)

    Just did cardio today at lunch at the work gym Ran 4.6 miles in 51 mins at 2% incline 45.5 mins @ 5.4 mph 2.5 mins @ 7.7 mph 3.0 mins @ 3.5 mph Felt fine - Not wishing for death.
    by: spamalope on: 2005/03/24

  • 0

    223.5#
    by: tcshannon on: 2005/03/24

  • Oh boy....Thanks Matt(Gatormade)

    5 Minutes Stationary Bike 5 Minutes Medball Exercises Flat Bench 135x3 165x3 195x3 215x3 225x3 235x3 245x3 250x3 255x1 260x1 265x1 275x1(yippee) 285x1 290x1 Close Grip Incline (I was told I was to vertical last week) 135x3 165x3 175x3 ...
    by: fryer91 on: 2005/03/24

  • 3-23-2005 (Chest/Arms)

    First workout (really) using free weights instead of machines. Okay - I can't seem to lift as much on free weights but I'm really concentrating on developing decent form on them as well. I'll get there. After this workout, my chest really felt ...
    by: spamalope on: 2005/03/24

  • :OD

    Yesterday had more stuff done at the chiropractor. Fortunately he's been weight training for years, so can give me advice on what I can and can't do, which is excellent. I was given the go-ahead to do a chest workout, continue walking, and start e...
    by: princesslodgey on: 2005/03/24

  • Long time no log in . . .

    Have lost my little scraps of paper (probably disintegrated in the wash!) so I'm only logging my last two workouts. PECS / TRIS / ABS Flat DB fly alt Decline DB Fly: 2 @ 8 kg 8 & 5 reps; 5 & 3 reps respectively Cable Crossovers: 1 @ 15 ...
    by: t-babe on: 2005/03/24

  • Chest and abs

    7 min warm up on the TM 2% incline Dbell incline chest press 12x25 6x35 5x40 5x45 Flat bench Dbell fly 12x20 6x25 5x30 4x35 Bbell Flat bench press 12x65 6x85 5x115 4x115 Lifted less than usual here as I was getting fatigued ...
    by: Carivan on: 2005/03/23

  • Tae Bo 3

    There is a winter hail storm so I opted to stay in and do my cardio session at home. I did 20 minutes of Tae Bo. Man, I am pooped and ready to go to bed. It's 9:04pm and American Idol is on the TV, but I doubt I can see any of it. My eyes close as...
    by: heloim on: 2005/03/23

  • Holy shit! I mean for real Back day

    Chins 2 sets 7 reps nice easy warm up. Deadlifts 225x8 315x6 365x5 405x2 425x1 missed 425x1 got it 455x1 nailed it new PR! Lat pull downs 105x10 120x10 135x8 150x8 165x8 185x6 210x4 Iso-lateral row machine-I will state the total weight on ...
    by: 7707mutt on: 2005/03/23

  • Hmph...

    This sucks... I really wanna go to the gym... but, the back is still a little iffy, so I'm waiting till Monday... may try some cardio at some point today... I couldn't go to the gym today anyway as I'm home with my son... he's not feeling too well...
    by: yadmit on: 2005/03/23

  • 3-23-2005 (Weigh in Results)

    Today was "weigh in day". I cardio-ed my butt of yesterday in hopes of trying to have a palatable weight in and basically it was about that - okay. I didn't go up in BF % thank god - my (dead) weight is where is was a couple weeks ago. Still...
    by: spamalope on: 2005/03/23

  • 3-22-2005 (Part Two)

    Cut out of work a bit early and went to the gym. Wanted to do some more lifting. Finished with a bit more cardio at the end - nothing too bad. Working off the guilt and trying to break down my body. Weird how that works. I'm pretty sore today and ...
    by: spamalope on: 2005/03/23

  • A Little Behind on the logs....

    Friday the 18th... Heavy Abs Cardio(Stationary Bike) Saturday off, but went for a 40 mile bike ride with neighbor. Sunday(Stuff) 5 Minutes Stationary Bike 5 Minutes 8lb Medball Work Speed Bench(30-45 sec. TBS) 135x3x12 with chains...
    by: fryer91 on: 2005/03/22

  • Legs/calves

    6 min warm up leg Extensions 10x50 8x80 6x100 6x110 Single leg presses 10x45 8x70 6x90 6x100 bbell Straight leg Deadlift 10x45 8x115 6x135 6x155 Calf raises on leg press machine 15x180 15x270 15x300 15x300 10 min cool ...
    by: Carivan on: 2005/03/22

  • 3-22-2005

    Wow – I had a really good workout. Thank god. Caught “Runners High” around 25 mins or so 35 mins @ 5.4 mph 3 mins @ 7.5 mph 2 mins @ 3.5 mph Did some lifting too: Arnold DB Press: 10x25, 8x30, 8x30 Rev. Grip Cable Pulldown: 10x...
    by: spamalope on: 2005/03/22

  • 3-21-2005

    1st day completed on new FT program. I'm fighting some serious motivation problems. It's taking everything I have to keep at this. In the 4 days off I took, not only did I gain several pounds (I'm sure some of that is water and so forth) but I ...
    by: spamalope on: 2005/03/22

  • Shoulders & Abs

    I'm wasting no time when I do the work outs lately. With work and rehearsal taking up a large part of my day I have no time to stand around and do nothing. Warm Up: the usual Seated DB Press: 22.5X15 25X12 30X10 35X6 Seated Lateral Raise...
    by: WAnglais1 on: 2005/03/22
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